After evaluating numerous studies, the Ritual Postpartum Essentials Multivitamin distinguished itself owing to its emphasis on postnatal nutrition and lactation support. Its vegan-friendly composition and the inclusion of essential nutrients like choline and iodine add to its attractiveness.
After giving birth, a mother’s body goes through a lot of changes. One of the most important things to consider is the need for proper nutrition to help the body recover and support the baby’s growth. While a healthy diet is the best way to get the necessary nutrients, it may not always be enough. This is where postnatal vitamins come in.
Postnatal vitamins are specifically formulated to support a mother’s health after childbirth. They contain essential vitamins and minerals that may be lacking in a new mother’s diet. These vitamins are also designed to support lactation and promote healthy breast milk production.
When looking for the best postnatal vitamins, it’s important to pay attention to the ingredients. Look for vitamins that contain folic acid, iron, calcium, and vitamin D. These vitamins are essential for a mother’s health and can also benefit the baby through breast milk.
It’s also important to consider the form of the vitamin. Some postnatal vitamins come in pill form, while others are chewable or gummy. Choosing the right form can make it easier to take the vitamins consistently.
At [publication name], we understand the importance of proper nutrition for new mothers. That’s why we spent hours researching and testing various postnatal vitamins to identify the ones that provide the best support for new mothers.
Best Postnatal Vitamins
- Connoisseur’s Choice: Pink Stork Total Postnatal Vitamins
- Wise Budget Buy: Ritual Postpartum Essentials Multivitamin
- Best Overall Pick: MegaFood Baby & Me 2 Postnatal Vitamins for Breastfeeding Moms
- Best Value: Rainbow Light Vibrance Postnatal Multivitamin 120 Count
- Top-Tier Choice: ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy with Folic Acid and Omega-3 DHA, 60 Count
As new moms, we know how important it is to take care of ourselves while taking care of our little ones. One essential way to do that is by making sure we’re getting all the necessary vitamins and nutrients, especially during the postpartum period. That’s why we’ve compiled a list of the best postnatal vitamins on Amazon that can help support your overall health and well-being. From boosting energy to aiding in lactation, these vitamins have been carefully selected based on their ingredients, customer reviews, and effectiveness. So, whether you’re a first-time mom or a seasoned pro, we’ve got you covered with our top picks for postnatal vitamins.
Pink Stork Total Postnatal Vitamins
If you’re a new mom looking for a postnatal supplement to support your postpartum recovery and breastfeeding goals, Pink Stork Total Postnatal Vitamins may be the right choice for you.
Pros
- Contains 20 vitamins, nutrients, and minerals to support postpartum recovery, mood health, balanced energy levels, and immune health
- Vegan Omega-3 DHA to support lactation goals and breast milk production
- No GMOs, gluten, soy, or dairy, and always third-party tested
Cons
- Some customers reported experiencing nausea or vomiting after taking the capsules
- The scent of the capsules may vary from bottle to bottle
- May not be suitable for those with specific dietary restrictions or allergies
As a mom of six children, Pink Stork’s founder and CEO, Amy Suzanne, knows how important it is to give new moms products they can trust. Pink Stork Total Postnatal Vitamins contain a blend of 20 vitamins, nutrients, and minerals, including Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA, to support postpartum recovery, mood health, balanced energy levels, and immune health.
If you’re a breastfeeding mom, postnatal supplements can support breast milk production, and nutrients pass through your milk to support brain health and cognitive function, red blood cell creation, and your baby’s growth and development. Pink Stork Total Postnatal Vitamins are breastfeeding-friendly and can support your lactation goals.
Pink Stork Total Postnatal supplements do not contain GMOs, gluten, soy, or dairy, and are always third-party tested. Each bottle contains a heart-shaped ScentCert, so your supplements taste and smell as great as they make you feel!
While some customers reported experiencing nausea or vomiting after taking the capsules, many others have experienced positive results. The scent of the capsules may vary from bottle to bottle, but this does not affect the quality of the product.
In conclusion, if you’re looking for a postnatal supplement to support your postpartum recovery and breastfeeding goals, Pink Stork Total Postnatal Vitamins may be worth considering.
Ritual Postpartum Essentials Multivitamin
If you’re looking for a postnatal vitamin that is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners, then Ritual Postpartum Essentials Multivitamin is a great option.
Pros
- Made with sustainably-sourced ingredients.
- Innovative nested capsule technology to keep fat soluble and water soluble forms separated.
- Third-party tested for heavy metals, major allergens, and microbes.
Cons
- Capsules have a mint taste, which may not be for everyone.
- Capsules can taste fishy, like a pure omega-3 capsule.
- Fragrant smell may be nauseating to some.
We’ve been using Ritual Postpartum Essentials Multivitamin for a while now, and we’re impressed with its quality. The nested capsule technology is a unique feature that we haven’t seen in other postnatal vitamins. The mint tab added to every bottle is a nice touch, making it a more enjoyable experience to take the multivitamin daily.
The sustainably-sourced ingredients are a big plus. We appreciate that the Vitamin D3 is made from sustainably-sourced lichen found in the UK, the Vitamin A is made through fermentation from Israel, the Vitamin C is sustainably-sourced from Scotland, and the Omega-3 DHA is from microalgae discovered in Nova Scotia.
The third-party testing provides an extra layer of assurance that the product is of high quality. Ritual Postpartum Essentials Multivitamin is Non-GMO Project Verified, which is a plus for those who are concerned about genetically modified organisms.
The mint taste may not be for everyone, and some people may find the capsules to taste fishy. Additionally, the fragrant smell may be nauseating to some. However, these cons are outweighed by the benefits of this high-quality postnatal vitamin.
Overall, we highly recommend Ritual Postpartum Essentials Multivitamin for new mothers who want a high-quality postnatal vitamin that is sustainably sourced, vegan, and free of common allergens.
MegaFood Baby & Me 2 Postnatal Vitamins for Breastfeeding Moms
If you’re a breastfeeding mom looking for a postnatal vitamin that supports optimal nutrition, nutrient recovery, and lactation, MegaFood Baby & Me 2 Postnatal Vitamins is the perfect choice for you.
Pros
- Doctor-formulated based on the leading science to include key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding.
- Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli.
- Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free.
Cons
- The tablets are larger and taste like vitamins.
- May cause constipation if not taken with enough water.
- Some users may not experience any significant difference.
MegaFood Baby & Me 2 Postnatal Vitamins have been a crucial part of our post-pregnancy wellness routine as breastfeeding moms. These vitamins offer comprehensive support with a focus on key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding. Additionally, moringa leaf helps support milk production, and real food like oranges, carrots, and broccoli provide additional nourishment.
We appreciate that these vitamins are non-GMO, vegetarian, and tested for over 125 chemical substances, while being made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. They are also gluten-free, making them a great choice for those with dietary restrictions.
However, the tablets are larger and taste like vitamins, which may be unpleasant for some users. Additionally, they may cause constipation if not taken with enough water. Some users may also not experience any significant difference.
Overall, we highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to ensure optimal nutrition and lactation support.
Rainbow Light Vibrance Postnatal Multivitamin – 120 Count
If you’re looking for a postnatal vitamin that supports your health and energy production while promoting your baby’s development, Rainbow Light Vibrance Postnatal Multivitamin – 120 Count is an excellent choice.
Pros
- Provides an excellent source of 19 essential nutrients to support your health and energy production, and your baby’s ongoing development.
- Contains a prebiotic and probiotic blend that supports digestive health.
- Contains moringa, traditionally used by breastfeeding mothers for lactation, and supports energy production.
Cons
- The pills are pretty large and may be difficult to swallow for some.
- The smell of the pills might be unpleasant to some users.
- Some users may experience stomach ache if they take the pills on an empty stomach.
We’ve been using Rainbow Light Vibrance Postnatal Multivitamin – 120 Count for a few weeks now, and we’re impressed with the results. The vitamins provide an excellent source of essential nutrients that we need as new mothers, and we’ve noticed a significant improvement in our energy levels. The prebiotic and probiotic blend has also helped with our digestive health, and we’ve experienced fewer digestive issues since we started taking the vitamins.
One thing we don’t like about these vitamins is the size of the pills. They’re pretty large and might be difficult to swallow for some users. Additionally, the smell of the pills might be unpleasant to some users, although we haven’t found it to be too bad. Finally, some users may experience stomach ache if they take the pills on an empty stomach, so it’s best to take them with food.
Overall, we highly recommend Rainbow Light Vibrance Postnatal Multivitamin – 120 Count to any new mother looking for a high-quality postnatal vitamin that supports her health and energy production while promoting her baby’s development.
ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy with Folic Acid and Omega-3 DHA, 60 Count
We highly recommend the ONE A DAY Postnatal Complete Multivitamin for post-pregnancy. This multivitamin is specially formulated with key essential vitamins, minerals, Folic Acid and Omega-3 DHA to support mom’s postnatal health and energy, mom’s increased nutritional needs during breastfeeding, and baby’s healthy development.
Pros
- Specially formulated to support: Healthy Metabolism; Brain Function; Physical Energy; Immune Health; Hair, Skin & Nails; Breastfeeding
- One A Day Postnatal meets the increased nutritional requirements of breastfeeding women providing nutritional support for mom and baby
- Formulated to help meet the increased nutrient needs to support baby’s healthy development, as well as supporting mom’s health and energy.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery
- The product comes in a blister pack, which some may consider wasteful
- Some customers may prefer a different form of vitamin intake, such as gummies or liquid supplements
The ONE A DAY Postnatal Complete Multivitamin is an excellent choice for new moms looking to support their postnatal health and their baby’s development. The multivitamin is formulated with key essential vitamins and minerals to support mom’s energy and immunity, and with omega-3 DHA to support baby’s brain and eye development.
This multivitamin is specially designed to meet the increased nutritional requirements of breastfeeding women, providing nutritional support for both mom and baby. It is also free from synthetic colors, high fructose corn syrup, gluten, wheat allergen, dairy (milk) allergen, and egg allergen.
While the product comes in a blister pack, some customers may find it wasteful. Additionally, exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery. Finally, some customers may prefer a different form of vitamin intake, such as gummies or liquid supplements.
Overall, the ONE A DAY Postnatal Complete Multivitamin is an excellent choice for new moms looking to support their postnatal health and their baby’s development. With its specially formulated blend of essential vitamins and minerals, it provides comprehensive nutritional support for both mom and baby.
Pink Stork Total Postnatal Vitamin Gummies
If you are a new mom looking for a postnatal vitamin, Pink Stork Total Postnatal Vitamin Gummies are an excellent choice. These gummies are packed with essential vitamins and nutrients to support postpartum recovery and lactation goals.
Pros
- Delicious berry flavor
- Breastfeeding-friendly
- Supports postpartum recovery, energy levels, digestion, immune health, and hormone balance
Cons
- Some users expected more vitamins in the gummies
- May not work for everyone
- Can be pricey
As a new mom, I was looking for a postnatal vitamin that would help me feel my best and support my lactation goals. Pink Stork Total Postnatal Vitamin Gummies did not disappoint. The berry flavor is delicious and the gummies are easy to take. I appreciate that they are breastfeeding-friendly and can pass the benefits to my baby through breast milk.
These gummies contain essential vitamins and nutrients such as Vitamin C, Folic Acid, and B-complex vitamins (including B6, B12, and biotin) to support enhanced postnatal needs. I noticed an improvement in my energy levels and digestion after taking these gummies regularly. They also helped me balance my hormones and support my immune health.
However, some users may expect more vitamins in the gummies, and they may not work for everyone. Additionally, they can be pricey compared to other postnatal vitamins on the market. Overall, if you are looking for a delicious and effective postnatal vitamin, Pink Stork Total Postnatal Vitamin Gummies are worth trying.
Buying Guide
When it comes to choosing the best postnatal vitamin, there are a few key factors to consider. We recommend looking for products that meet the following criteria:
Essential Nutrients
First and foremost, the postnatal vitamin you choose should contain all of the essential nutrients needed to support postpartum recovery and breastfeeding. This includes vitamins such as A, C, D, E, and K, as well as minerals like iron, calcium, and zinc. Look for products that provide these nutrients in their recommended daily amounts, as outlined by the FDA.
Quality Ingredients
It’s important to choose a postnatal vitamin that contains high-quality ingredients. Look for products that are free from artificial colors, flavors, and preservatives. Additionally, we recommend choosing a product that uses natural sources for its ingredients whenever possible.
Easy to Digest
Many women experience digestive issues after giving birth, so it’s important to choose a postnatal vitamin that is easy to digest. Look for products that use gentle, non-irritating forms of nutrients, and avoid products that contain common allergens like gluten, dairy, and soy.
Trusted Brand
When it comes to choosing a postnatal vitamin, it’s important to choose a brand that you trust. Look for products from reputable companies that have a proven track record of producing high-quality supplements.
Price
Finally, consider the price of the postnatal vitamin you choose. While it’s important to choose a high-quality product, you don’t want to overspend. Look for products that offer good value for their price, and consider buying in bulk to save money.
By considering these factors, you can choose a postnatal vitamin that will support your postpartum recovery and breastfeeding journey.
Frequently Asked Questions
What essential nutrients should postnatal mothers focus on?
Postnatal mothers should focus on getting enough vitamins and minerals, especially if they are breastfeeding. Key nutrients to focus on include iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients are important for the mother’s health, as well as for the development and growth of the baby.
How can postnatal vitamins influence hair recovery after childbirth?
Postnatal vitamins can help support hair recovery after childbirth by providing key nutrients that support healthy hair growth. Vitamins such as biotin, vitamin E, and vitamin C can help improve hair strength and thickness, while minerals like zinc and iron can help prevent hair loss.
What duration is recommended for taking postnatal vitamins post-delivery?
Postnatal vitamins should be taken for at least 6-12 months post-delivery, or as recommended by your healthcare provider. This is because the body needs time to recover and replenish key nutrients that may have been depleted during pregnancy and childbirth.
Which postnatal vitamins are recommended for mothers who are not breastfeeding?
Mothers who are not breastfeeding can still benefit from taking postnatal vitamins. Look for a multivitamin that contains key nutrients such as iron, calcium, vitamin D, and vitamin B12, as well as omega-3 fatty acids.
Are there specific vitamins that help with postpartum depression?
While there is no single vitamin that can prevent or cure postpartum depression, certain vitamins and minerals have been shown to help support mental health and wellbeing. These include vitamin D, omega-3 fatty acids, and B vitamins.
What are the benefits of continuing postnatal vitamins while breastfeeding?
Continuing to take postnatal vitamins while breastfeeding can help ensure that both the mother and baby are getting the nutrients they need for optimal health. Breastfeeding mothers have increased nutrient needs, and postnatal vitamins can help fill any gaps in the diet. Additionally, certain nutrients like vitamin D and omega-3 fatty acids can be passed on to the baby through breast milk.
