Drawing from my own experience, I have discovered that NOW Supplements, Copper Glycinate with 3mg Albion Copper, stands out as an excellent choice due to its bioavailable form of copper and its esteemed reputation for supporting structural health.
Copper is an essential mineral that plays a crucial role in various bodily functions, including the production of red blood cells, maintaining healthy bones, and supporting the immune system. While copper is found in many foods such as nuts, seeds, and shellfish, some individuals may require additional supplementation to meet their daily needs.
A copper supplement can come in various forms, including capsules, tablets, and liquid drops. It’s essential to choose a supplement that is easily absorbed by the body and contains a safe and effective dose of copper.
When selecting the best copper supplement, it’s crucial to pay attention to the form of copper used in the supplement. Copper glycinate, copper gluconate, and copper sulfate are the most common forms of copper used in supplements. Copper glycinate is considered the most bioavailable form, while copper sulfate is the least bioavailable.
We spent hours researching and testing ten different copper supplements to identify the ones that provide the best results. In the following sections, we will share our top picks for the best copper supplements available on the market.
Best Copper Supplements
- Most Cost-Efficient: NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
- Smart Investment Choice: Swanson Copper Supplement
- Premium Selection: Horbaach Chelated Copper Supplement
- Best Overall Pick: Sovereign Copper Bio-Active Colloidal Copper Hydrosol
- Innovative Design Leader: Solgar Chelated Copper, 100 Tablets – Essential for Collagen Formation – Highly Bioavailable Form – Supports Connective Tissue – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher – 100 Servings
We have researched and compiled a list of the best copper supplements available on Amazon. Copper is an essential mineral that plays a vital role in various bodily functions such as the production of red blood cells, maintaining healthy skin and hair, and supporting the immune system. However, our bodies cannot produce copper on their own, so we need to obtain it from external sources such as food or supplements. In this article, we will introduce you to the top-rated copper supplements that can help you meet your daily recommended intake of copper.
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
We highly recommend the NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan for those who want to maintain their bone, cardiovascular, lipid, neurological, and skin health.
Pros
- The Albion Copper Bisglycinate used in the supplement is a highly absorbable form of copper, which means that the body can easily use it.
- The supplement is free from common allergens such as gluten, soy, dairy, and egg, making it suitable for people with dietary restrictions.
- The product is manufactured in a GMP-certified facility, ensuring that it is of high quality.
Cons
- The supplement contains only 3mg of copper per tablet, which may not be sufficient for people with severe copper deficiency.
- The tablets are relatively large, which may be difficult for some people to swallow.
- The product may cause gastrointestinal discomfort in some individuals.
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan is an excellent choice for people who want to maintain their overall health. The Albion Copper Bisglycinate used in the supplement is a highly absorbable form of copper, which means that the body can easily use it. Additionally, the supplement is free from common allergens such as gluten, soy, dairy, and egg, making it suitable for people with dietary restrictions. The product is also manufactured in a GMP-certified facility, ensuring that it is of high quality.
However, the supplement contains only 3mg of copper per tablet, which may not be sufficient for people with severe copper deficiency. The tablets are also relatively large, which may be difficult for some people to swallow. Finally, the product may cause gastrointestinal discomfort in some individuals.
In conclusion, if you are looking for a high-quality copper supplement that is easy to absorb and free from common allergens, we highly recommend NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan. However, if you have severe copper deficiency or have trouble swallowing large tablets, you may want to consider other options.
Swanson Copper Supplement
If you’re looking for a copper supplement that can support your immune system and provide antioxidant power, Swanson Copper Supplement might be the right choice for you.
Pros
- Swanson Copper Supplement provides a 2 mg dose of copper chelate, an essential mineral for overall health.
- Copper is known for its antioxidant properties, helping your body combat free radicals and oxidative stress.
- Copper plays a role in maintaining a strong immune system, supporting your body’s natural defenses.
Cons
- Some people may experience side effects such as nausea, vomiting, or diarrhea when taking copper supplements.
- Copper supplements can interact with certain medications, so it’s important to talk to your doctor before taking them.
- Swanson Copper Supplement contains magnesium stearate, which some people may prefer to avoid.
We have been using Swanson Copper Supplement for a few weeks now, and we have noticed an improvement in our overall health and well-being. The tablets are easy to swallow and do not have any unpleasant aftertaste.
It’s important to note that copper supplements should not be used as a substitute for a balanced diet. While Swanson Copper Supplement can provide a convenient way to ensure you’re getting enough copper in your diet, it’s still important to eat a variety of foods that are rich in this essential mineral.
Overall, we would recommend Swanson Copper Supplement to anyone looking for a high-quality copper supplement that can support their immune system and provide antioxidant power. Just be sure to talk to your doctor before taking any new supplements, especially if you’re taking medications or have any underlying health conditions.
Horbäach Chelated Copper Supplement
We highly recommend the Horbäach Chelated Copper Supplement for those looking for a reliable and high-quality copper supplement.
Pros
- The advanced chelated form of copper in this supplement is easily absorbed by the body, making it more effective than other forms of copper.
- The vegetarian tablets provide a generous 6 mg of copper per serving, which is 667% of your daily value.
- Horbäach is a trusted brand that is committed to purity and potency, and their supplements are laboratory tested for quality and effectiveness.
Cons
- Some users may experience minor side effects like stomach upset or nausea when taking copper supplements.
- The tablets may be difficult to swallow for those who have trouble taking pills.
- The high dose of copper in this supplement may not be suitable for everyone, especially those with certain medical conditions or who are taking certain medications.
If you are looking for a copper supplement that is both effective and high-quality, the Horbäach Chelated Copper Supplement is an excellent choice. The advanced chelated form of copper is easily absorbed by the body, and the vegetarian tablets provide a generous dose of this essential mineral. Additionally, Horbäach is a trusted brand that is committed to purity and potency, making this supplement a reliable choice.
In our experience, we found that the Horbäach Chelated Copper Supplement was effective in maintaining healthy copper levels in the body. The tablets were easy to take with a glass of water, and we did not experience any adverse side effects. However, we recommend consulting with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medications.
Overall, we believe that the Horbäach Chelated Copper Supplement is a great choice for those looking to supplement their copper intake. With its high-quality ingredients and commitment to purity and potency, this supplement is a reliable and effective way to support your overall health and wellness.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol
If you’re looking for a daily supplement to support your joint and bone health, hair, skin, nails, cardiovascular health, energy, and metabolism, then Sovereign Copper Bio-Active Colloidal Copper Hydrosol is a great option.
Pros
- Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure.
- Helps your body build collagen and elastin for healthier hair, skin elasticity, and firmer nails.
- Supports strong and flexible arteries, helps the body absorb iron, and aids in red blood cell production.
Cons
- The bottle may not last long if you take the recommended 3 tablespoons daily.
- Some users may find the price to be too expensive.
- The silver mix may not be suitable for everyone.
We’ve been using Sovereign Copper Bio-Active Colloidal Copper Hydrosol for a few weeks now, and we’ve noticed a significant improvement in our overall health. We’ve noticed that our skin is clearer, our nails are stronger, and our energy levels have increased.
One of the things we like about this supplement is that it’s unflavored, so it’s easy to take. We also appreciate that it’s a bio-active colloidal copper hydrosol, which means it’s easily absorbed by the body.
Overall, we think Sovereign Copper Bio-Active Colloidal Copper Hydrosol is an excellent supplement for anyone looking to support their joint and bone health, hair, skin, nails, cardiovascular health, energy, and metabolism.
Solgar Chelated Copper, 100 Tablets – Essential for Collagen Formation – Highly Bioavailable Form – Supports Connective Tissue – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher – 100 Servings
If you’re looking for a copper supplement that is essential for collagen formation, supports connective tissues like bone, skin, tendons, and cartilage, and is highly bioavailable, Solgar Chelated Copper is a great option to consider.
Pros
- The highly bioavailable form of chelated copper in these tablets ensures maximum absorption and utilization by the body.
- These tablets are KOF-K Kosher certified, non-GMO, gluten-free, dairy-free, soy-free, yeast-free, sugar-free, and sodium-free, making them suitable for vegans and those with dietary restrictions.
- Solgar has been committed to quality, health, and well-being for over 70 years, and their mission is to create the finest nutritional supplements in small batches, using only the finest raw materials.
Cons
- Some users have reported feeling sleepy after taking these tablets, so it’s important to consult with a healthcare professional before use.
- The cost of this supplement may be higher than other copper supplements on the market.
- The tablet form may not be suitable for those who have difficulty swallowing pills.
In our experience, Solgar Chelated Copper has been a reliable and effective copper supplement. We appreciate that it is free of artificial flavors, sweeteners, preservatives, and colors, and that it is suitable for vegans and those with dietary restrictions. The highly bioavailable form of chelated copper ensures that our bodies are able to absorb and utilize the copper effectively.
We did notice that some users have reported feeling sleepy after taking these tablets, so it’s important to consult with a healthcare professional before use. Additionally, the cost of this supplement may be higher than other copper supplements on the market, so it’s important to consider your budget when making a purchase.
Overall, we would recommend Solgar Chelated Copper to anyone looking for a high-quality copper supplement that is essential for collagen formation and supports connective tissues.
Thorne Copper Bisglycinate – Well-Absorbed Trace Mineral Supplement – 60 Capsules
If you’re looking for a copper supplement that’s highly absorbable and free from major allergens, Thorne Copper Bisglycinate is definitely worth considering.
Pros
- The bisglycinate form of copper is well-absorbed by the body, making it a highly effective supplement for those with copper deficiencies.
- Thorne Copper Bisglycinate provides nutritional support for connective tissue, heart, skin, and nerve health.
- This supplement is free from gluten, soy, dairy, shellfish, and fish, making it a great choice for those with allergies or sensitivities.
Cons
- Thorne Copper Bisglycinate should be taken with zinc to prevent a deficiency of copper, so it’s important to make sure you’re supplementing with both minerals.
- This product is priced higher than some other copper supplements on the market.
- Some users may experience mild side effects such as nausea or stomach upset when taking copper supplements.
We’ve found Thorne Copper Bisglycinate to be a high-quality supplement that’s easy to take and highly effective. The bisglycinate form of copper is well-absorbed by the body, and we’ve noticed a significant improvement in our overall health since starting to take this supplement.
One of the things we appreciate most about Thorne Copper Bisglycinate is that it’s free from major allergens like gluten, soy, dairy, shellfish, and fish. This makes it a great choice for anyone with allergies or sensitivities.
While Thorne Copper Bisglycinate is priced higher than some other copper supplements on the market, we believe that the quality of this supplement justifies the cost. We’ve noticed a significant improvement in our health since starting to take this supplement, and we believe that it’s well worth the investment.
Overall, we highly recommend Thorne Copper Bisglycinate to anyone looking for a high-quality copper supplement that’s easy to take and highly effective. If you’re looking to improve your overall health and well-being, this supplement is definitely worth considering.
Buying Guide
When it comes to choosing the best copper supplement, there are a few features that you should consider before making a purchase. We’ve compiled a list of important factors to help you make an informed decision.
Form of Copper
Copper supplements come in various forms, such as copper gluconate, copper oxide, and copper sulfate. Copper gluconate is the most commonly used form and is easier for the body to absorb. Copper oxide and copper sulfate are less expensive but may not be as effective.
Dosage
It’s important to check the dosage of copper in each serving. The recommended daily intake of copper for adults is 900 mcg, but it may vary depending on age, gender, and health conditions. Make sure to consult with a healthcare professional before taking any supplements.
Quality
Look for supplements that are third-party tested for purity and quality. This ensures that the product contains the amount of copper listed on the label and is free from harmful contaminants.
Additional Ingredients
Some copper supplements may contain additional ingredients such as vitamins, minerals, or herbs. While these ingredients may provide additional health benefits, it’s important to check for any potential interactions with medications or health conditions.
Price
Price can vary greatly between different brands and forms of copper supplements. While it’s important to find a product that fits within your budget, don’t sacrifice quality for a lower price.
By considering these factors, you can choose the best copper supplement for your individual needs. Remember to always consult with a healthcare professional before taking any new supplements.
Frequently Asked Questions
What are the benefits of taking a bioavailable copper supplement?
Copper is an essential mineral that plays a vital role in many bodily functions, including the production of red blood cells, maintenance of healthy bones, and the synthesis of collagen. A bioavailable copper supplement can help to ensure that your body is getting enough copper to support these functions, as well as support healthy skin, hair, and nails.
Can copper supplements improve the condition of grey hair, and which form is most effective?
Copper is known to play a role in the production of melanin, the pigment that gives hair its color. While there is some evidence to suggest that copper supplements may help to slow down the graying process, there is currently no definitive proof that they can reverse it. Copper gluconate is the most common form of copper supplement used for this purpose.
What is the recommended duration for taking copper supplements?
The recommended duration for taking copper supplements varies depending on the individual and their specific needs. In general, it is best to consult with a healthcare professional to determine the appropriate dosage and length of treatment.
How can one ensure maximum absorption of copper from supplements?
To ensure maximum absorption of copper from supplements, it is best to take them with a meal. Foods that are high in vitamin C, such as citrus fruits, can also help to enhance the absorption of copper.
Are there any vegan options available for copper supplementation?
Yes, there are several vegan options available for copper supplementation, including copper gluconate, copper sulfate, and copper amino acid chelate.
Is daily intake of copper supplements safe, and what are the guidelines?
While copper is an essential mineral, it is also possible to consume too much of it, which can lead to toxicity. The recommended daily intake of copper for adults is 900 micrograms per day. It is important to follow the dosage guidelines provided by the manufacturer and to consult with a healthcare professional before starting any new supplement regimen.
