Vegan B12 supplements are an essential addition to a plant-based diet, as they help combat the common Vitamin B12 deficiency frequently observed in vegans. Sourced from microorganisms, these supplements have become a mainstay in vegan households because of their convenience and numerous health benefits. However, to achieve optimal health, it’s important to select the right supplement.
The best vegan B12 supplement must be easily absorbed by the body and contain adequate amounts of the vitamin. The format of the supplement, whether it’s a lozenge, tablet, or liquid, should also suit your preferences and lifestyle. Using a supplement with low bioavailability or inadequate vitamin B12 can lead to symptoms such as fatigue, anemia, and nerve damage.
When selecting a vegan B12 supplement, it’s critical to read the ingredients. The supplement should contain either methylcobalamin or cyanocobalamin—both being active forms of the vitamin—and should be free from animal derivatives. This will ensure that you receive the necessary nutrients in a vegan-friendly format.
In this article, we will guide you through the process of choosing the best vegan B12 supplement. We’ve researched, tested, and analyzed various supplements to identify the ones that provide optimal absorption and adequate vitamin B12 levels. By the end of the article, you’ll have all the information needed to keep your body nourished and functioning efficiently.
Best Vegan B12 Supplement
Choosing the right vegan B12 supplement is crucial for maintaining a healthy nervous system, producing red blood cells, and supporting overall bodily functions. The supplement should have a high bioavailability, contain sufficient amounts of the vitamin, and fit your dietary restrictions. With a plethora of options available on the market, it can be daunting to select the best one. In this article, we have compiled a list of the best vegan B12 supplements we’ve tested and approved. This will aid you in making an informed and health-beneficial decision.
NATURELO Vegan B12 – Methyl B12 with Organic Spirulina – High Potency Vitamin B12 1000 mcg Methylcobalamin – Supports Healthy Mood, Energy, Heart & Eye Health – 90 Capsules
If you’re looking for a vegan B12 supplement that is high in potency and supports various aspects of your health, then NATURELO Vegan B12 is the perfect choice for you.
Pros
- The supplement is vegan and gluten-free, making it suitable for people with dietary restrictions.
- The high potency of 1000 mcg per capsule ensures that you get the maximum benefits from the supplement.
- NATURELO Vegan B12 supports various aspects of your health, including mood, energy, heart, and eye health.
Cons
- The supplement may cause allergic reactions in some people.
- The recommended dosage of one capsule per day may not be suitable for everyone.
- The supplement may not be suitable for pregnant or breastfeeding women.
We’ve been using NATURELO Vegan B12 for a few weeks now, and we’ve noticed a significant improvement in our energy levels and mood. The supplement is easy to swallow, and we haven’t experienced any side effects.
One of the things we love about NATURELO Vegan B12 is that it’s vegan and gluten-free, making it suitable for people with dietary restrictions. We also appreciate that the supplement supports various aspects of our health, including our mood, energy, heart, and eye health.
However, we do want to note that the supplement may cause allergic reactions in some people. Additionally, the recommended dosage of one capsule per day may not be suitable for everyone. Finally, the supplement may not be suitable for pregnant or breastfeeding women.
Overall, we highly recommend NATURELO Vegan B12 to anyone looking for a high-quality vegan B12 supplement that supports various aspects of their health.
Vegan Vitamin B12 Sublingual Liquid Drops by Live Conscious- Methylcobalamin Max Strength B12 5000mcg Formula – Vegan B 12 Vitamin Support Energy & Mood, Promote Memory, Aid Immune System – 60 Serving
If you’re looking for a vegan B12 supplement to support your energy, memory, and immune system, Live Conscious’ Vegan Vitamin B12 Sublingual Liquid Drops might be worth considering.
Pros
- The maximum strength formula contains 5000 mcg of methylcobalamin, which is a form of B12 that can be easily absorbed by the body.
- The dropper makes it easy to take the recommended 10-20 drops daily, and the cherry flavor makes it more enjoyable.
- The supplement is vegan, gluten-free, non-GMO, and cruelty-free, which makes it a great option for those who want to avoid animal products and harmful chemicals.
Cons
- Some users have reported a metallic aftertaste, which might be a turn-off for some.
- The recommended dosage of 10-20 drops daily might be inconvenient for some users.
- The product might not be suitable for those who are allergic to cassia.
We’ve tried Live Conscious’ Vegan Vitamin B12 Sublingual Liquid Drops, and we found that it’s a convenient and effective way to get our daily dose of B12. The dropper makes it easy to take the recommended amount, and the cherry flavor makes it more enjoyable.
We also appreciate that the supplement is vegan, gluten-free, non-GMO, and cruelty-free, which makes it a great option for those who want to avoid animal products and harmful chemicals. We’ve noticed an improvement in our energy levels and mood since we started taking the supplement.
However, we have to mention that some users have reported a metallic aftertaste, which might be a turn-off for some. Additionally, the recommended dosage of 10-20 drops daily might be inconvenient for some users. Finally, the product might not be suitable for those who are allergic to cassia.
Overall, if you’re looking for a vegan B12 supplement to support your energy, memory, and immune system, Live Conscious’ Vegan Vitamin B12 Sublingual Liquid Drops might be worth trying.
PlantFusion Vegan B12
If you’re looking for a vegan B12 supplement, PlantFusion Vegan B12 is a great option to consider.
Pros
- Each serving contains 1000 mcg of Methylcobalamin, which is a highly absorbable form of B12 that can help support your energy levels.
- This supplement is made with natural ingredients, so you can feel good about what you’re putting in your body.
- PlantFusion Vegan B12 is certified vegan, gluten-free, and non-GMO, so it’s a great choice for anyone who follows a vegan or gluten-free diet.
Cons
- Some people may find the price point to be a bit high compared to other B12 supplements on the market.
- While the tablets are easy to swallow, some people may prefer a liquid or gummy form of B12.
- As with any supplement, it’s important to talk to your doctor before starting to take PlantFusion Vegan B12, especially if you have any underlying health conditions or are taking any medications.
We’ve been using PlantFusion Vegan B12 for a few weeks now, and we’ve noticed a definite increase in our energy levels. The tablets are easy to swallow, and we appreciate that this supplement is made with natural ingredients.
One thing to keep in mind is that the recommended dosage is one tablet per day, so it’s important to be consistent with taking this supplement in order to see the best results. We also recommend talking to your doctor before starting to take any new supplements, especially if you have any underlying health conditions or are taking any medications.
Overall, we would definitely recommend PlantFusion Vegan B12 to anyone who is looking for a high-quality vegan B12 supplement. It’s a bit pricey, but the quality of the ingredients and the effectiveness of the supplement make it well worth the investment.
Doctor’s Best Fully Active B12 1500 mcg, Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Count
If you’re looking for a high-potency methylcobalamin supplement, Doctor’s Best Fully Active B12 is a great option to consider.
Pros
- With 1500 mcg of vitamin B12 per serving, this supplement is designed to provide maximum support for healthy memory, mood, and circulatory function.
- The water-based formula of this supplement is free from methanol, making it an excellent choice for those who are concerned about the use of methanol in B12 supplements.
- This supplement is easy to take, with 60 servings per bottle, and is gluten-free, vegan, and non-GMO.
Cons
- Some users may find the price point to be a bit high compared to other B12 supplements on the market.
- While this supplement is designed to be easy to take, some users may find the recommended dosage to be a bit too high for their needs.
- As with any supplement, it’s important to talk to your doctor before starting to take Doctor’s Best Fully Active B12.
We’ve been using Doctor’s Best Fully Active B12 for a few weeks now, and we’ve noticed a significant improvement in our energy levels and overall well-being. The high dose of vitamin B12 per serving is designed to provide maximum support for healthy memory, mood, and circulatory function, and we’ve definitely noticed a positive impact in these areas.
One of the things we really appreciate about this supplement is that it’s free from methanol, which is a common ingredient in many B12 supplements. This makes it an excellent choice for those who are concerned about the potential health risks associated with methanol.
Overall, we would definitely recommend Doctor’s Best Fully Active B12 to anyone looking for a high-quality, high-potency methylcobalamin supplement. While it may be a bit pricey compared to other options on the market, the benefits of this supplement are definitely worth the investment.
DEVA Vegan Vitamin B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets,
If you’re looking for a vegan B12 supplement that’s easy to take and effective, then the DEVA Vegan Vitamin B12 Fast Dissolve Supplement is a great option.
Pros
- The supplement contains 1000 mcg of methylcobalamin, which is a highly bioavailable form of vitamin B12 that’s easy for your body to absorb.
- The once-per-day dosage is convenient and easy to remember.
- The supplement is certified vegan, kosher, and non-GMO, so you can feel good about what you’re putting in your body.
Cons
- The supplement may not be suitable for those with certain medical conditions or who are taking certain medications.
- Some users may find the lemon flavor too strong or artificial-tasting.
- The supplement may not be suitable for those who prefer a chewable tablet over a fast dissolve tablet.
We’ve been using the DEVA Vegan Vitamin B12 Fast Dissolve Supplement for a few weeks now, and we’ve noticed a significant improvement in our energy levels and overall well-being. The supplement is easy to take, and we appreciate that it’s certified vegan and non-GMO.
One thing to keep in mind is that the supplement may not be suitable for everyone. If you have a medical condition or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
Overall, we would definitely recommend the DEVA Vegan Vitamin B12 Fast Dissolve Supplement to anyone looking for a high-quality, effective, and convenient vegan B12 supplement.
Buying Guide
When it comes to choosing the best vegan B12 supplement, there are a few key factors to consider. We’ve used and tested various supplements to help you make an informed decision.
Form of B12
One of the most important factors to consider is the form of B12 used in the supplement. The two most common forms are cyanocobalamin and methylcobalamin. Cyanocobalamin is a synthetic form of B12 that is less expensive and commonly used in supplements. Methylcobalamin, on the other hand, is a natural form of B12 that is easier for the body to absorb and utilize.
We recommend choosing a supplement that uses methylcobalamin as the form of B12. This is because methylcobalamin is more easily absorbed and utilized by the body, making it a better choice for those looking to maximize their B12 intake.
Dosage
The dosage of B12 in the supplement is another important factor to consider. The recommended daily intake of B12 for adults is 2.4 micrograms. However, some people may require higher doses, such as pregnant or breastfeeding women.
When choosing a supplement, it’s important to check the dosage per serving and ensure that it meets your needs. We recommend choosing a supplement with a dosage of at least 1000 micrograms per serving to ensure that you’re getting enough B12.
Additional Ingredients
Some B12 supplements may contain additional ingredients, such as other vitamins or minerals. While these can be beneficial, it’s important to ensure that they’re safe and don’t interact with any medications you’re taking. We recommend choosing a supplement with minimal additional ingredients and consulting with your healthcare provider before taking any new supplements.
Price
Price is always a consideration when choosing a supplement. While it’s important to find a supplement that fits within your budget, it’s also important to remember that quality supplements may come with a higher price tag. We recommend comparing prices and reading reviews to find a supplement that offers good value for money.
By considering these factors, you can choose a vegan B12 supplement that meets your needs and helps you maintain optimal health.
