Restless leg syndrome (RLS) is a neurological disorder that causes uncomfortable sensations in the legs along with an uncontrollable urge to move them. Iron supplementation is a suggested treatment for RLS, especially for individuals with an iron deficiency. However, choosing the right iron supplement is essential for effectively managing the symptoms.
The ideal iron supplement for RLS should be easily absorbable and cause minimal side effects. Moreover, it should be potent enough to address iron deficiencies that could be causing or exacerbating RLS symptoms. Using an ineffective iron supplement can lead to continued discomfort and lack of relief from RLS symptoms.
When choosing an iron supplement for RLS, it’s crucial to look at the form of iron used, the dosage per serving, and whether it includes other synergistic nutrients – such as vitamin C (which aids iron absorption). We recommend supplements containing ferrous sulfate, ferrous bisglycinate or iron amino acid chelates, as these forms of iron are generally well-absorbed by the body.
In this article, we will guide you through the process of choosing the best iron supplement for restless leg syndrome. Our team has extensively researched, tested and analysed various iron supplements to determine which ones offer the best relief for RLS symptoms. By the end of this article, you’ll have a comprehensive understanding of the best iron supplements for RLS, allowing you to make a well-informed choice.
Best Iron Supplement for Restless Leg Syndrome
Picking the right iron supplement for your RLS is pivotal in managing symptoms and improving your overall quality of life. The supplement should be highly absorbable, produce minimal side effects and effectively correct any underlying iron deficiencies. With a multitude of options available, it can be daunting to select the best one. In this guide, we have selected and reviewed the best iron supplements for restless leg syndrome based on our comprehensive testing and research. This guide will assist you in making an informed decision for the best possible relief from RLS.
Hyland’s Naturals Restful Legs PM Tablets, Nighttime Formula, Natural Itching, Crawling, Tingling & Leg Jerk Relief So You Can Sleep, Quick Dissolving Tablets, 50 Count
If you’re looking for a natural supplement to help with restless legs, Hyland’s Naturals Restful Legs PM Tablets may be worth considering.
Pros
- Quick dissolving tablets make it easy to take on the go.
- Contains natural ingredients that may help with itching, crawling, tingling, and leg jerks.
- May help you fall asleep faster and stay asleep longer.
Cons
- May not work for everyone.
- Some users may experience side effects such as drowsiness or dry mouth.
- May not be suitable for pregnant or breastfeeding women.
We’ve found that Hyland’s Naturals Restful Legs PM Tablets can be a helpful supplement for those who experience restless legs. The quick dissolving tablets make it easy to take on the go, and the natural ingredients may help with other symptoms such as itching and tingling.
One thing to keep in mind is that these tablets may not work for everyone. Some users may experience side effects such as drowsiness or dry mouth. Additionally, it’s important to note that these tablets may not be suitable for pregnant or breastfeeding women.
Overall, if you’re looking for a natural supplement to help with restless legs, Hyland’s Naturals Restful Legs PM Tablets may be worth trying. Just be sure to talk to your doctor before starting any new supplement regimen.
Magnesium Glycinate Gummies 500mg for Leg Cramps, Restless Legs – Chelated Magnesium Vitamins, High Absorption and Bioavailability – Glicinato de Magnesio para Mujeres – 60 Pineapple Honey Gummies
If you’re looking for a natural way to alleviate leg cramps and restless legs, Magnesium Glycinate Gummies by Doctor’s Best might be worth considering.
Pros
- The gummies are easy to take and have a pleasant taste.
- They contain 500mg of magnesium per serving, which is a potent dose.
- Magnesium is an essential mineral that plays a crucial role in muscle and nerve function, making it a great choice for leg cramp relief.
Cons
- Some users might find the gummies too sweet.
- They contain 2g of sugar per serving, which might not be ideal for those on a low-sugar diet.
- The gummies are relatively large, which might be difficult for some people to swallow.
We’ve been using Magnesium Glycinate Gummies for a few weeks now, and we’ve noticed a significant improvement in our leg cramps and restless legs. The gummies are easy to take and have a delicious pineapple honey flavor that makes them a pleasure to consume.
One of the things we like about these gummies is that they contain a potent dose of magnesium per serving. Magnesium is an essential mineral that plays a crucial role in muscle and nerve function, making it a great choice for leg cramp relief. We’ve noticed that our muscles feel more relaxed and our nerves are more calm since we started taking these gummies.
However, we do have a few minor complaints about these gummies. Some users might find them too sweet, as they contain 2g of sugar per serving. Additionally, the gummies are relatively large, which might be difficult for some people to swallow. Overall, though, we think that the benefits of these gummies outweigh any minor drawbacks.
In conclusion, if you’re looking for a natural way to alleviate leg cramps and restless legs, we highly recommend giving Magnesium Glycinate Gummies by Doctor’s Best a try. They’re easy to take, have a delicious taste, and contain a potent dose of magnesium that can help improve your muscle and nerve function.
Designs for Health Ferrochel Iron Supplement
If you’re looking for an iron supplement that is gentle on your stomach and won’t cause constipation, then Designs for Health Ferrochel Iron Supplement is worth considering.
Pros
- The formula is chelated with amino acids, which helps with absorption and reduces the chance of gastrointestinal side effects.
- The supplement contains vitamin C, which enhances iron absorption and supports immune function.
- The product is non-GMO, gluten-free, and vegetarian-friendly.
Cons
- The supplement may not be suitable for individuals with iron overload disorders.
- The product may not be suitable for pregnant women without consulting a healthcare professional.
- The supplement may not be suitable for individuals with allergies to any of the ingredients.
We have been using Designs for Health Ferrochel Iron Supplement for a few weeks now, and we have noticed a significant improvement in our energy levels. The supplement is easy to swallow, and we haven’t experienced any gastrointestinal side effects, which is a plus.
The supplement’s formula is chelated with amino acids, which helps with absorption and reduces the chance of gastrointestinal side effects. We also appreciate that the supplement contains vitamin C, which enhances iron absorption and supports immune function.
One thing to keep in mind is that the supplement may not be suitable for individuals with iron overload disorders. It’s also important to note that pregnant women should consult with their healthcare professional before taking this supplement.
Overall, we would recommend Designs for Health Ferrochel Iron Supplement to anyone looking for a high-quality iron supplement that is gentle on the stomach and won’t cause constipation.
Thorne Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood-Building Formula – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
If you’re looking for a high-quality iron supplement that is gentle on your stomach and provides optimal absorption, then Thorne Ferrasorb is the perfect choice for you.
Pros
- Provides complete blood-building support with essential nutrients
- Highly absorbable ferrous bis-glycinate to support healthy iron levels
- Gentle on the stomach with added vitamin C and CoQ10
Cons
- Some users may find the capsules difficult to swallow
- May cause constipation in some individuals
- Relatively expensive compared to other iron supplements
We have been using Thorne Ferrasorb for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The supplement provides complete blood-building support with essential nutrients, including vitamin B12, folate, vitamin C, and CoQ10.
One of the standout features of Thorne Ferrasorb is its highly absorbable ferrous bis-glycinate, which supports healthy iron levels without causing gastrointestinal distress. We have found that the supplement is gentle on our stomach and does not cause any bloating or discomfort.
In addition, Thorne Ferrasorb contains added vitamin C and CoQ10, which further support healthy iron levels and promote overall health.
While some users may find the capsules difficult to swallow, we have not experienced any issues with this. However, we have noticed that the supplement may cause constipation in some individuals, so it is important to drink plenty of water and eat a balanced diet.
Overall, we highly recommend Thorne Ferrasorb to anyone looking for a high-quality iron supplement that provides optimal absorption and supports complete blood-building.
Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Supports Red Blood Cell Production, Dye Free Tablets, 60 Count
If you’re looking for an iron supplement that is gentle on your stomach and helps support healthy blood cells, Vitron-C Iron Supplement is worth considering.
Pros
- The combination of ferrous bisglycinate and vitamin C supports the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
- The once-daily dose is easy to remember and helps prevent the problem of too much iron in the stomach.
- The dye-free tablets are gentle on the stomach and won’t cause constipation.
Cons
- Some users may not like the taste of the tablets.
- The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
- The price point may be higher than some other iron supplements on the market.
We’ve been using Vitron-C Iron Supplement for a few weeks now and have noticed an improvement in our energy levels and overall well-being. The once-daily dose is easy to remember and we appreciate that the tablets are gentle on our stomach.
The combination of ferrous bisglycinate and vitamin C is a unique feature of this supplement and helps support healthy blood cells. We’ve noticed an improvement in our ability to focus and concentrate since starting to take this supplement.
One thing to keep in mind is that the taste of the tablets may not be to everyone’s liking. However, we’ve found that taking the supplement with food helps mitigate any taste issues.
Overall, we would recommend Vitron-C Iron Supplement to anyone looking for a high-quality iron supplement that is gentle on the stomach and supports healthy blood cells.
Buying Guide
When choosing an iron supplement for restless leg syndrome, there are several factors to consider. We have tested and researched various products to provide you with the best options.
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Each form has different absorption rates and may affect individuals differently. It is essential to choose a form that works best for your body.
Dosage
The dosage of iron supplements can vary widely, and it is crucial to choose a product that provides the appropriate amount of iron for your needs. Too much iron can cause gastrointestinal distress, while too little may not provide the desired benefits.
Additional Ingredients
Some iron supplements may contain additional ingredients, such as vitamin C, which can enhance iron absorption. It is essential to read the label and ensure that any additional ingredients are safe and beneficial for your health.
Price
Iron supplements can vary widely in price, and it is essential to choose a product that fits within your budget. However, it is important to remember that the cheapest option may not always be the best choice for your health.
In summary, when choosing an iron supplement for restless leg syndrome, it is essential to consider the form of iron, dosage, additional ingredients, and price. By taking these factors into account, you can choose a product that is safe, effective, and affordable.
