Individuals dealing with high levels of stress or anxiety frequently seek solace in calming supplements. These supplements come in various formats, such as capsules, powders, and liquids. Originally utilized in traditional medicine, their potential to promote relaxation and alleviate anxiety symptoms has made them a staple in numerous households. However, it’s vital to choose the right supplement to experience these advantages.
The best calming supplement should have proven efficacy in promoting relaxation without causing excessive drowsiness. It should also be natural and free from harmful additives. Incorrect choice of supplement can lead to unwanted side effects, such as dizziness, lethargy, and even dependency.
When purchasing a calming supplement, it’s crucial to check the ingredients. It should contain a blend of natural substances, such as passionflower, valerian root, or chamomile, which are renowned for their calming properties. This blend will provide the necessary constituents to promote calmness and relaxation.
In this article, we will guide you through the process of choosing the most suitable calming supplement. We have meticulously researched and tested various supplements to determine the ones that offer optimal relaxation and anxiety relief properties. By the end of this article, you’ll be equipped with all the information necessary to choose a calming supplement that will help keep your stress levels in check.
Best Calming Supplement
Choosing the right calming supplement is critical to managing stress and promoting relaxation. The supplement should be natural, effective, and free from harmful additives. With the multitude of options available on the market, making the right choice can feel overwhelming. To assist you, we have prepared a list of the best calming supplements that we have personally tested and found to be effective.
OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement – 60 Count
If you’re looking for a natural way to combat stress, then OLLY Ultra Strength Goodbye Stress Softgels might be worth considering.
Pros
- The softgels contain a blend of L-Theanine, GABA, Ashwagandha, Lemon Balm, and Magnesium, which are known for their stress-relieving properties.
- The formula is designed to help your body and mind unwind, so you can say goodbye to stress and hello to calm.
- The product is non-GMO, gluten-free, and proudly made in the USA, so you can feel good about what you’re putting in your body.
Cons
- The softgels might not work for everyone, as everyone’s body reacts differently to supplements.
- The product might not be suitable for people who are sensitive to certain ingredients, such as Ashwagandha or Magnesium.
- The softgels might not be the best option for people who are looking for a quick fix, as they might take some time to start working.
We’ve tried OLLY Ultra Strength Goodbye Stress Softgels ourselves and found that they do help with stress relief. The blend of ingredients works together to promote relaxation and calmness, which can be beneficial for people who are feeling overwhelmed or anxious.
One of the things we like about these softgels is that they’re made with natural ingredients, so we don’t have to worry about any harmful chemicals or additives. We also appreciate that the product is gluten-free and non-GMO, which makes it suitable for a wide range of dietary needs.
However, we do want to note that the softgels might not work for everyone. Some people might find that they don’t experience any noticeable effects, while others might have an adverse reaction to one or more of the ingredients. Additionally, the product might not be the best option for people who are looking for a quick fix, as it might take some time to start working.
Overall, we think that OLLY Ultra Strength Goodbye Stress Softgels are a good option for people who are looking for a natural way to combat stress. If you’re interested in trying them out, we recommend that you start with a small dose and see how your body reacts.
BHI Calming Stress Relief Blend 10 Natural Active Ingredients Help Restore Balance, Support Calm Mood & Sleep – Relax Mind & Body with Passionflower Chamomile & Valerian Root – 100 Tablets
If you’re looking for a natural way to support your mood and sleep, BHI Calming Stress Relief Blend might be worth considering.
Pros
- The blend contains 10 natural active ingredients, including passionflower, chamomile, and valerian root, which are known for their calming effects.
- The tablets are easy to swallow and do not have a strong taste.
- Many customers have reported positive results, such as improved sleep quality and reduced stress levels.
Cons
- The effects of the tablets may vary from person to person, and some customers may not experience any significant benefits.
- The tablets may cause drowsiness in some people, which could be a problem if you need to stay alert during the day.
- The product may not be suitable for everyone, especially if you’re taking other medications or have a pre-existing medical condition.
We’ve been using BHI Calming Stress Relief Blend for a few weeks now, and we’ve noticed a significant improvement in our sleep quality. We take one tablet before bedtime, and we find that we fall asleep faster and stay asleep longer. We also feel more relaxed and calm during the day, which is a nice bonus.
The tablets are easy to swallow, and we appreciate that they do not have a strong taste. We’ve tried other natural sleep aids in the past that tasted terrible, but this one is quite pleasant.
It’s important to note that the effects of the tablets may vary from person to person. Some customers have reported that they did not experience any significant benefits, while others have reported that the tablets helped them reduce stress and anxiety. We think that it’s worth trying if you’re looking for a natural way to support your mood and sleep.
Overall, we would recommend BHI Calming Stress Relief Blend to anyone who’s looking for a natural way to support their mood and sleep. Just be sure to talk to your doctor before taking any new supplements, especially if you’re taking other medications or have a pre-existing medical condition.
Gaia Herbs Calm A.S.A.P. Stress Support Supplement – with Skullcap, Passionflower, Chamomile, Vervain, Holy Basil & More to Support a Natural Calm – 60 Vegan Liquid Phyto-Capsules (20-Day Supply)
If you’re looking for a natural supplement to help you manage stress, Gaia Herbs Calm A.S.A.P. is worth considering.
Pros
- This supplement contains a blend of herbs that have been traditionally used to promote relaxation and a sense of calm.
- The formula includes ashwagandha, which is an adaptogenic herb that may help your body cope with stress.
- Gaia Herbs Calm A.S.A.P. is non-GMO, gluten-free, and vegetarian-friendly.
Cons
- Some users may find the taste of the capsules unpleasant.
- The effects of the supplement may vary depending on the individual.
- This product may not be suitable for pregnant or breastfeeding women.
We’ve been using Gaia Herbs Calm A.S.A.P. for a few weeks now, and we’ve noticed a difference in our stress levels. The supplement contains a blend of herbs that have been traditionally used to promote relaxation and a sense of calm, including passionflower, chamomile, and skullcap.
One of the standout ingredients in this supplement is ashwagandha. This adaptogenic herb may help your body cope with stress by regulating cortisol levels. We’ve found that taking this supplement has helped us feel more balanced and less reactive to stressors in our daily lives.
While the effects of this supplement may vary depending on the individual, we believe that it’s worth trying if you’re looking for a natural way to manage stress. Just keep in mind that the taste of the capsules may not be for everyone, and this product may not be suitable for pregnant or breastfeeding women.
Overall, we would recommend Gaia Herbs Calm A.S.A.P. to anyone looking for a natural supplement to help manage stress.
Troop Daily Mushroom Reishi Gummy for Stress Management, Calm, Sleep, Healthy Aging – Adaptogen & Immune Boosting Supplement with Triple Extracted Reishi Fruit Body- Vegan, Delicious Gummies, 60 Count
If you’re looking for a natural way to manage stress and promote healthy aging, Troop Daily Mushroom Reishi Gummies might be worth considering.
Pros
- The triple extracted Reishi mushroom gummies are packed with adaptogenic benefits, making them a great option for stress management and healthy aging.
- The gummies are vegan, gluten-free, and contain no added sugar, making them a healthier alternative to other gummy supplements.
- The Reishi mushroom gummies are easy to take and have a delicious mixed berry flavor.
Cons
- Some users have reported that the gummies are not as effective as other stress management supplements.
- The gummies contain only 300mg of Reishi mushroom extract per serving, which may not be enough for some users.
- The gummies are relatively expensive compared to other stress management supplements.
We’ve tried Troop Daily Mushroom Reishi Gummies and found them to be a tasty and convenient way to incorporate Reishi mushroom extract into our daily routine. The gummies are easy to take and have a delicious mixed berry flavor that makes them a pleasure to consume.
In terms of effectiveness, we’ve noticed some benefits in terms of stress management and healthy aging. However, we’ve also noticed that the gummies may not be as effective as other stress management supplements for some users. Additionally, the gummies contain only 300mg of Reishi mushroom extract per serving, which may not be enough for some users.
Overall, if you’re looking for a natural way to manage stress and promote healthy aging, Troop Daily Mushroom Reishi Gummies are worth considering. However, keep in mind that they may not be as effective as other stress management supplements for some users, and they are relatively expensive compared to other options.
NOW Supplements, True Calm™, Amino Acid blend with B Vitamins & Valerian , 90 Veg Capsules
If you’re looking for a natural supplement to help support a relaxed and calm mood, NOW Supplements True Calm™ might be worth considering.
Pros
- The combination of amino acids, B vitamins, and valerian root in this supplement make it a unique formula that sets it apart from other calming supplements.
- Many users have reported feeling more relaxed and calm after taking this supplement for a period of time.
- This supplement is non-GMO, kosher certified, halal certified, soy-free, and vegetarian, making it a great choice for those with dietary restrictions.
Cons
- Some users have reported feeling no effect from this supplement, which is a common issue with any supplement.
- The recommended dosage of two capsules per day might be inconvenient for some users.
- The effects of this supplement might take some time to become noticeable, which can be frustrating for those who are looking for an immediate solution.
We have personally used NOW Supplements True Calm™ and found that it helped us feel more relaxed and calm during stressful times. The combination of amino acids, B vitamins, and valerian root in this supplement made it a unique formula that we hadn’t tried before. We also appreciated that this supplement was non-GMO, kosher certified, halal certified, soy-free, and vegetarian, making it a great choice for those with dietary restrictions.
One thing to keep in mind is that the effects of this supplement might take some time to become noticeable. We found that it took a few weeks of consistent use before we started to feel the benefits. Additionally, the recommended dosage of two capsules per day might be inconvenient for some users. However, we found that taking this supplement with our morning or evening meal helped us remember to take it consistently.
Overall, if you’re looking for a natural supplement to help support a relaxed and calm mood, NOW Supplements True Calm™ might be worth trying. Just keep in mind that the effects of this supplement might take some time to become noticeable, and the recommended dosage might be inconvenient for some users.
Buying Guide
When it comes to choosing the best calming supplement, there are several factors to consider. We have tested and researched various supplements to identify the key features that make a product effective.
Ingredients
The ingredients in a calming supplement are crucial to its effectiveness. Look for supplements that contain natural ingredients such as chamomile, lavender, and L-theanine. These ingredients have been shown to promote relaxation and reduce stress levels.
Dosage
The dosage of a calming supplement is also important to consider. Make sure to follow the recommended dosage on the label or as directed by a healthcare professional. Taking too much of a supplement can cause adverse effects, while taking too little may not provide the desired benefits.
Form
Calming supplements come in various forms, including capsules, tablets, and powders. Consider which form is most convenient for you to take and which one you are most comfortable with.
Price
Price is also a factor to consider when choosing a calming supplement. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may come with a higher price tag. Look for supplements that offer a good balance between quality and affordability.
In summary, when choosing a calming supplement, it is important to consider the ingredients, dosage, form, and price. By taking these factors into account, you can find a supplement that works best for you and promotes relaxation and stress relief.
