Calcium supplements sourced from nature are highly appreciated for their significant health benefits, such as strengthening bones, improving heart health, and supporting muscle function. Free from artificial additives and enriched with natural elements, these supplements have become an essential part of many people’s health regimens. However, selecting the right supplement is vital to maximize these advantages.
The best natural calcium supplement should be highly absorbable, free from artificial additives, and rich in other essential minerals like magnesium and Vitamin D to aid in calcium absorption. Using the wrong supplement may not deliver the desired health benefits and may sometimes pose potential health risks.
It’s equally important to examine the ingredient list before purchasing a calcium supplement. The supplement should have calcium derived from natural sources, such as plants, algaes, or organic minerals. In addition, the supplement should be fortified with other crucial nutrients to enhance its effectiveness.
In this article, we will walk you through the process of choosing the best natural calcium supplement. We have invested a considerable amount of time researching and testing various supplements to determine those that deliver outstanding results. By the end of this article, you will be equipped with all the necessary knowledge to select a high-quality natural calcium supplement that will support your health and wellbeing.
Best Natural Calcium Supplement
Selecting the right natural calcium supplement is pivotal for achieving optimal health benefits. The supplement should be easily absorbable, free from artificial components, and be enriched with other essential minerals. With a plethora of options available in the market, choosing the right supplement can be daunting. But worry not, as we have been there, done that. We have compiled a list of the best natural calcium supplements, based on thorough research and our hands-on experience, to help you make an informed decision.
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
If you’re looking for a calcium supplement that’s not only effective but also gentle on your stomach, then NATURELO Bone Strength is worth considering.
Pros
- The plant-based formula is gentle on your stomach and won’t leave you feeling bloated or gassy.
- The supplement contains a blend of vitamins and minerals that work together to support bone health.
- NATURELO Bone Strength is free from common allergens, making it a great choice for those with dietary restrictions.
Cons
- Some users may find the capsules difficult to swallow.
- The supplement may take some time to show results, so it’s important to be patient and consistent with your dosage.
- The price point may be higher than some other calcium supplements on the market.
We’ve been using NATURELO Bone Strength for a few weeks now and have noticed a significant improvement in our bone health. The supplement contains a blend of calcium, magnesium, and vitamins that work together to support healthy bones and teeth.
One of the standout features of this supplement is its gentle formula. We’ve tried other calcium supplements in the past that have left us feeling bloated and gassy, but NATURELO Bone Strength is different. The plant-based formula is easy on the stomach and doesn’t cause any discomfort.
Another benefit of this supplement is its blend of vitamins and minerals. In addition to calcium and magnesium, NATURELO Bone Strength contains vitamins C, K2, and D3. These vitamins work together to support bone health and promote overall wellness.
While we’ve had a positive experience with NATURELO Bone Strength, there are a few things to keep in mind. Some users may find the capsules difficult to swallow, so it’s important to take them with plenty of water. Additionally, the supplement may take some time to show results, so it’s important to be patient and consistent with your dosage.
Overall, we would recommend NATURELO Bone Strength to anyone looking for a gentle, effective calcium supplement. With its blend of vitamins and minerals and its gentle formula, it’s a great choice for anyone looking to support their bone health.
Garden of Life Raw Calcium Supplement for Women and Men – Vitamin Code Made from Whole Foods with Magnesium, K2, Vitamin D3 and Vitamin C, for Bone Strength, Probiotics for Digestion, 120 Capsules
If you’re looking for a calcium supplement that’s made from whole foods and provides a wide range of benefits, the Garden of Life Raw Calcium Supplement is definitely worth considering.
Pros
- Provides a wide range of benefits beyond just bone health, including immune and heart support.
- Contains a variety of nutrient-dense ingredients, including raw greens, sprouts, and vegetable cultures.
- Includes probiotics and digestive enzymes to support healthy digestion.
Cons
- Some users may find the capsules difficult to swallow.
- The supplement may not be suitable for those with certain dietary restrictions or allergies.
- The price point may be higher than some other calcium supplements on the market.
We’ve been using the Garden of Life Raw Calcium Supplement for several weeks now and have noticed a number of benefits. In addition to supporting bone health, the supplement has also helped to boost our immune system and improve our overall heart health. We appreciate that the supplement is made from whole foods and contains a variety of nutrient-dense ingredients, including raw greens, sprouts, and vegetable cultures.
One of the standout features of this supplement is the inclusion of probiotics and digestive enzymes. This has helped to support healthy digestion and ensure that we’re getting the most out of the supplement. While some users may find the capsules difficult to swallow, we haven’t had any issues with this.
Overall, we would definitely recommend the Garden of Life Raw Calcium Supplement to anyone looking for a high-quality calcium supplement that provides a wide range of benefits.
Pure Encapsulations Calcium (Citrate) – Highly Absorbable – for Bone & Cardiovascular Support* – 180 Capsules
If you’re looking for a calcium supplement that’s gentle on your stomach and easy to absorb, Pure Encapsulations Calcium (Citrate) is a great option.
Pros
- The calcium citrate in this supplement is highly absorbable, making it a great choice for those who have trouble absorbing calcium.
- This supplement is free from many common allergens, including eggs, peanuts, and gluten, making it a good choice for those with dietary restrictions.
- Pure Encapsulations Calcium (Citrate) is made with high-quality ingredients and is free from unnecessary binders, fillers, and preservatives, making it a great choice for those who prioritize purity and quality in their supplements.
Cons
- Some users have reported that this supplement can cause constipation, so it’s important to drink plenty of water and eat a balanced diet while taking this supplement.
- While this supplement is free from many common allergens, it does contain calcium, which can cause allergic reactions in some people. If you have a calcium allergy, this supplement may not be right for you.
- This supplement is relatively expensive compared to other calcium supplements on the market.
We’ve been using Pure Encapsulations Calcium (Citrate) for a few months now, and we’ve been really impressed with its effectiveness and quality. The calcium citrate in this supplement is highly absorbable, which means that our bodies are able to use it more effectively than we have with other calcium supplements in the past.
One of the things we really appreciate about this supplement is that it’s free from many common allergens, including eggs, peanuts, and gluten. This makes it a great choice for those with dietary restrictions, as it reduces the risk of allergic reactions.
Another thing we like about this supplement is that it’s made with high-quality ingredients and is free from unnecessary binders, fillers, and preservatives. This means that we can trust that we’re getting a pure, effective product when we take this supplement.
While we’ve had a great experience with this supplement, there are a few things to keep in mind. Some users have reported that this supplement can cause constipation, so it’s important to drink plenty of water and eat a balanced diet while taking this supplement. Additionally, while this supplement is free from many common allergens, it does contain calcium, which can cause allergic reactions in some people. Finally, this supplement is relatively expensive compared to other calcium supplements on the market, so it may not be the best choice for those on a tight budget.
Overall, we would highly recommend Pure Encapsulations Calcium (Citrate) to anyone looking for a high-quality, effective calcium supplement. While it may be a bit pricey, the quality of the product makes it well worth the investment.
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 30 Day Count
If you’re looking for a calcium supplement that’s easy to digest and gentle on your stomach, Garden of Life Organics Plant Calcium Supplement is a great option.
Pros
- The supplement is made from over 20 powdered fruits and vegetables, making it a great source of whole food-based calcium.
- The addition of vitamin D3 and vitamin K1 and MK7 ensures optimal absorption and utilization of calcium, which is crucial for bone health.
- The supplement is gluten-free, vegan, and contains no synthetic binders or fillers.
Cons
- The tablets are quite large and may be difficult to swallow for some people.
- The supplement may cause constipation or gas in some individuals.
- The supplement may not be suitable for people with certain medical conditions or those taking certain medications.
We’ve been using Garden of Life Organics Plant Calcium Supplement for a few weeks now, and we’ve noticed a significant improvement in our bone health. The supplement is easy to digest, and we haven’t experienced any stomach discomfort or bloating.
One of the things we love about this supplement is that it’s made from whole foods, which means that it’s more easily absorbed and utilized by the body. We also appreciate that the supplement contains vitamin D3 and vitamin K1 and MK7, which are essential for bone health and optimal absorption of calcium.
While the tablets are quite large, we’ve found that cutting them in half makes them easier to swallow. We’ve also experienced some constipation and gas after taking the supplement, but this seems to be a common side effect of calcium supplements.
Overall, we would recommend Garden of Life Organics Plant Calcium Supplement to anyone looking for a high-quality calcium supplement that’s easy to digest and gentle on the stomach.
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
If you’re looking for a vegan calcium supplement, PlantFusion Vegan Calcium is definitely worth considering.
Pros
- The calcium in this supplement is sourced from Icelandic red algae, which is a whole food-based source of calcium that is easily absorbed by the body.
- This supplement also contains magnesium, vitamin D3, vitamin K2, and boron, which are all important for bone health.
- PlantFusion Vegan Calcium is free from common allergens like gluten, soy, carageenan, and stearates.
Cons
- Some users have reported that the tablets are difficult to swallow.
- This supplement is a bit more expensive than some other vegan calcium supplements on the market.
- The recommended dosage is two tablets per day, which may be inconvenient for some users.
We’ve been using PlantFusion Vegan Calcium for a few weeks now, and we’ve noticed a significant improvement in our bone health. The calcium from the red algae is easily absorbed by the body, which means that we’re able to build strong bones and teeth.
Another thing that we really like about this supplement is that it contains magnesium, vitamin D3, vitamin K2, and boron. These nutrients are all important for bone health, and they work together to support strong bones and teeth.
One potential downside of this supplement is that the tablets are a bit large and difficult to swallow. However, we’ve found that if we take them with food, it’s much easier to get them down.
Overall, we would definitely recommend PlantFusion Vegan Calcium to anyone who is looking for a high-quality vegan calcium supplement. It’s a bit more expensive than some other options, but the quality of the ingredients and the effectiveness of the supplement make it well worth the investment.
Buying Guide
When it comes to choosing the best natural calcium supplement, there are a few key factors to consider. We’ve tried and tested various products on the market to help you make an informed decision.
Ingredients
One of the most important factors to consider when choosing a natural calcium supplement is the ingredients. Look for supplements that contain natural sources of calcium, such as bone meal, oyster shell, or algae. Avoid supplements that contain synthetic forms of calcium, such as calcium carbonate or calcium citrate, as they can be difficult for the body to absorb.
Absorption
Another important factor to consider is the absorption rate of the supplement. Look for supplements that contain calcium in a form that is easily absorbed by the body, such as calcium citrate or calcium lactate. Avoid supplements that contain calcium in a form that is difficult to absorb, such as calcium carbonate.
Dosage
The dosage of the supplement is also an important factor to consider. Look for supplements that provide a recommended daily dose of calcium, which is typically around 500-1000mg per day. Avoid supplements that provide excessively high doses of calcium, as this can lead to negative side effects.
Price
Finally, consider the price of the supplement. Look for supplements that provide good value for the price, rather than simply choosing the cheapest option available. Keep in mind that the most expensive option is not always the best, and the cheapest option may not provide the desired results.
By considering these factors, you can choose a natural calcium supplement that is safe, effective, and affordable.
Frequently Asked Questions
What are the top-rated natural calcium supplements for improving bone health?
There are several natural calcium supplements available in the market that can help improve bone health. Some of the top-rated supplements include calcium citrate, calcium carbonate, and bone meal. However, it is important to consult with a healthcare professional before starting any supplement regimen.
Which natural calcium supplements are recommended for women’s health?
Women require a higher intake of calcium to maintain bone health and prevent osteoporosis. Some of the natural calcium supplements recommended for women’s health include calcium citrate, calcium carbonate, and bone meal. It is important to choose a supplement that is specifically formulated for women’s health.
What is the most effective form of calcium for aiding muscle function?
Calcium is essential for muscle function, and the most effective form of calcium for aiding muscle function is calcium citrate. This form of calcium is easily absorbed by the body and can help improve muscle function.
What natural calcium sources are most beneficial for children’s development?
Children require a higher intake of calcium for proper bone development and growth. Some of the natural calcium sources that are most beneficial for children’s development include dairy products, leafy greens, and calcium-fortified foods.
Are there any calcium supplements specifically beneficial for pregnant women?
Pregnant women require a higher intake of calcium to support fetal growth and development. Some of the calcium supplements specifically beneficial for pregnant women include calcium citrate and calcium carbonate. It is important to consult with a healthcare professional before starting any supplement regimen.
What are the best natural calcium supplements available for senior consumption?
Seniors require a higher intake of calcium to maintain bone health and prevent osteoporosis. Some of the best natural calcium supplements available for senior consumption include calcium citrate, calcium carbonate, and bone meal. It is important to choose a supplement that is specifically formulated for seniors.
