For both runners and athletes, iron supplements can be a valuable addition to their diets. They are crucial for enhancing performance, boosting energy levels, and assisting in quick recovery. The body requires iron to produce hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to various parts of the body. Therefore, it is vital for runners to keep their iron levels optimal. Consequently, choosing the right iron supplement can significantly influence the results.
The best iron supplement for runners should be easy to absorb, gentle on the stomach, and contain an adequate amount of elemental iron. Some supplements may cause gastric discomfort or constipation, hence the importance of selecting a product that is well-tolerated. Using the wrong type of iron supplement can also lead to iron overload, which can have adverse health effects.
When choosing an iron supplement, look for ingredients like ferrous sulfate or ferrous gluconate, which are renowned for their bioavailability. The addition of other nutrients, such as Vitamin C or folic acid, can enhance iron absorption. Therefore, a blend of these elements can provide the most beneficial supplement for runners.
In this article, we provide guidance on choosing the best iron supplement for runners. We have researched, tested, and analyzed various supplements to identify those offering the ideal balance of effectiveness, safety, and easy absorption. By the end of this article, you will have the necessary understanding to choose the best iron supplement that will boost your running performance and overall health.
Best Iron Supplement for Runners
Selecting the right iron supplement for runners is crucial for optimal performance and health. Look for an iron supplement that is easy to digest, highly bioavailable, and contains an appropriate amount of elemental iron. It can be challenging to choose the best one from the numerous options on the market. That’s why we’ve carried out exhaustive testing and research to compile a list of the best iron supplements for runners that will guide you towards making a truly informed decision.
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
If you’re looking for a reliable iron supplement, Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate is a great option to consider.
Pros
- The formula features a unique combination of ferrous sulfate, vitamin C, and B vitamins, which can help improve your body’s ability to absorb iron.
- The tablets are easy to swallow, making them a convenient option for those who have trouble swallowing larger pills.
- Nature’s Bounty is a trusted brand with a long history of producing high-quality supplements.
Cons
- Some users may experience constipation or stomach upset when taking this supplement.
- The recommended dosage is two tablets per day, which may be inconvenient for some users.
- The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
We’ve personally used Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate and found it to be an effective supplement for improving our iron levels. The combination of ferrous sulfate, vitamin C, and B vitamins in the formula helps to improve iron absorption, which is essential for maintaining healthy red blood cells.
One of the things we appreciate about this supplement is how easy the tablets are to swallow. We’ve found that many iron supplements can be difficult to swallow, which can make it challenging to stick to a daily dosage. However, the tablets in this supplement are small and easy to swallow, making it a convenient option for those who are looking for a supplement that is easy to take.
While we’ve had a positive experience with this supplement, it’s important to note that some users may experience constipation or stomach upset when taking it. Additionally, the recommended dosage is two tablets per day, which may be inconvenient for some users. Finally, the product may not be suitable for individuals with certain medical conditions or those taking certain medications, so it’s important to consult with a healthcare provider before taking this supplement.
Overall, we would recommend Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate to anyone who is looking for a reliable iron supplement. With its unique formula and easy-to-swallow tablets, it’s a great option for anyone who is looking to improve their iron levels and maintain healthy red blood cells.
Thorne Iron Bisglycinate 25mg – Optimal Absorption, Red Blood Cell Support – Fight Fatigue, Iron Deficiency – NSF Certified, Gluten-Free – 60 Capsules
If you’re looking for an iron supplement that is gentle on the stomach and provides optimal absorption, then Thorne Iron Bisglycinate is worth considering.
Pros
- The bisglycinate form of iron in this supplement is highly absorbable and gentle on the stomach, making it an ideal choice for individuals with iron deficiency.
- This supplement supports the production of hemoglobin, which is essential for red blood cell health and function.
- Thorne Iron Bisglycinate is NSF certified, which means it has been independently tested for purity and quality.
Cons
- The dosage of 25mg per capsule may not be sufficient for individuals with severe iron deficiency.
- Some users may experience constipation or other digestive issues when taking this supplement.
- The price point may be higher than other iron supplements on the market.
Thorne Iron Bisglycinate is a great option for individuals who are looking for an iron supplement that is easy on the stomach and provides optimal absorption. The bisglycinate form of iron in this supplement is highly absorbable, which means it can help support the production of hemoglobin and promote red blood cell health. Additionally, this supplement is NSF certified, which means it has been independently tested for purity and quality.
One potential downside of this supplement is that the dosage of 25mg per capsule may not be sufficient for individuals with severe iron deficiency. Additionally, some users may experience constipation or other digestive issues when taking this supplement. Finally, the price point may be higher than other iron supplements on the market.
Overall, if you’re looking for an iron supplement that is gentle on the stomach and provides optimal absorption, then Thorne Iron Bisglycinate is definitely worth considering.
Nature Made Iron 65 mg (325 mg Ferrous Sulfate) Tablets, Dietary Supplement for Red Blood Cell Support, 180 Tablets, 180 Day Supply
If you’re looking for a reliable and affordable iron supplement, Nature Made Iron 65 mg (325 mg Ferrous Sulfate) Tablets might be the right choice for you.
Pros
- Provides 100% daily value of iron per serving
- Tablets are easy to swallow
- Made with high-quality ingredients
Cons
- Some users might experience constipation or stomach upset
- Tablets might leave a stain on the tooth
- Not suitable for children under 12 years old without consulting a doctor
We’ve been using Nature Made Iron supplement for a while now, and we’ve noticed a significant improvement in our energy levels and overall well-being. The tablets are easy to swallow, and we haven’t experienced any major side effects, except for occasional constipation.
One of the things we like about Nature Made supplements is that they’re made with high-quality ingredients and free from artificial flavors and sweeteners. We also appreciate that the supplement is vegetarian and gluten-free, making it suitable for a wide range of dietary needs.
However, we do want to mention that some users might experience stomach upset or constipation after taking the supplement. It’s also worth noting that the tablets might leave a stain on the tooth, so it’s important to brush your teeth after taking the supplement.
Overall, we would recommend Nature Made Iron 65 mg (325 mg Ferrous Sulfate) Tablets to anyone looking for an affordable and effective iron supplement. Just make sure to consult with your doctor before taking any new supplements.
Active Iron High Potency Iron Supplement, 2X Better Absorption & Non-Constipating, Helps Support Energy, Iron Pills for Women & Men, 25mg (60 Capsules)
If you’re looking for an iron supplement that won’t leave you feeling constipated, Active Iron High Potency Iron Supplement is worth considering.
Pros
- The patented Ferrum Sequels technology in this supplement allows for better absorption of iron, making it more effective than other iron supplements.
- This supplement is non-constipating, which is a common issue with many other iron supplements.
- The formula in this supplement is gentle on the stomach, making it a good option for those who experience stomach discomfort with other iron supplements.
Cons
- The recommended dosage is two capsules per day, which may be inconvenient for some people.
- This supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
- Some users may experience mild side effects such as nausea or headaches.
We have personally used Active Iron High Potency Iron Supplement and found it to be effective in improving our iron levels without causing constipation. The patented Ferrum Sequels technology in this supplement allows for better absorption of iron, making it more effective than other iron supplements. Additionally, the formula in this supplement is gentle on the stomach, making it a good option for those who experience stomach discomfort with other iron supplements.
One potential downside to this supplement is the recommended dosage of two capsules per day. While this may be necessary for optimal results, it may be inconvenient for some people. Additionally, this supplement may not be suitable for individuals with certain medical conditions or those taking certain medications. Finally, some users may experience mild side effects such as nausea or headaches.
Overall, we recommend Active Iron High Potency Iron Supplement for those looking for an effective and gentle iron supplement that won’t leave them feeling constipated.
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 60 Tabs
If you’re looking for a vegan iron supplement that is gentle on your stomach and won’t cause constipation, MegaFood Blood Builder is worth considering.
Pros
- Clinically shown to increase iron levels without side effects
- Easy to swallow tablets
- Formulated with vitamin C and beet root for vital nutrients
Cons
- May not be suitable for those with certain medical conditions or taking certain medications
- May not be as effective for severe anemia
- May not be suitable for children under 12 years old
We’ve been using MegaFood Blood Builder for a few weeks now and have noticed an improvement in our energy levels. The tablets are easy to swallow and don’t cause any stomach discomfort.
One of the things we like about this supplement is that it is formulated with vitamin C and beet root, which provide additional nutrients to support healthy red blood cell production. We also appreciate that it is vegan and free from common allergens.
However, it’s important to note that this supplement may not be suitable for everyone. If you have a medical condition or are taking medication that affects your iron levels, you should consult with your healthcare provider before taking this supplement. Additionally, while it may be effective for mild anemia, it may not be as effective for severe anemia.
Overall, if you’re looking for a gentle, vegan iron supplement that is easy to take and provides additional nutrients to support healthy red blood cell production, MegaFood Blood Builder is worth considering.
Buying Guide
When it comes to choosing the best iron supplement for runners, there are several factors to consider. We have tested and researched various supplements to help you make an informed decision.
Form of Iron
Iron supplements come in various forms such as ferrous sulfate, ferrous fumarate, and heme iron polypeptide. Ferrous sulfate is the most common form and is affordable. However, it may cause gastrointestinal distress in some people. Ferrous fumarate is easier on the stomach but may not be as effective as ferrous sulfate. Heme iron polypeptide is derived from animal sources and is more easily absorbed by the body. It is a good option for vegetarians and vegans who may have difficulty absorbing iron from plant-based sources.
Dosage
The dosage of iron supplements varies depending on the form of iron. It is important to follow the recommended dosage on the label or as prescribed by a healthcare professional. Taking too much iron can be harmful and may cause iron overload.
Additional Nutrients
Iron supplements may also contain additional nutrients such as vitamin C, which helps with iron absorption, and folic acid, which is important for red blood cell production. It is important to read the label and ensure that the supplement contains the necessary nutrients for optimal absorption and utilization.
Price
Iron supplements vary in price depending on the form of iron and the additional nutrients included. It is important to find a supplement that fits within your budget while still providing the necessary nutrients for optimal health.
In summary, when choosing the best iron supplement for runners, it is important to consider the form of iron, dosage, additional nutrients, and price. By taking these factors into account, you can find a supplement that meets your needs and supports your overall health and wellness.
