Given the collected info, **NATURELO Vegan Iron Supplement** stands out because of its plant-based ingredients and the added **vitamin C** that boosts absorption.
Iron is an essential mineral that plays a vital role in the human body. It is responsible for carrying oxygen throughout the body and is necessary for the proper functioning of the immune system, brain, and muscles. While iron is found in many foods, including meat, fish, and poultry, vegans and vegetarians may find it challenging to get enough iron from their diet alone. This is where vegan iron supplements come in.
Vegan iron supplements are a type of dietary supplement that provides the body with the necessary amount of iron. They are typically made from plant-based sources and are suitable for individuals who follow a vegan or vegetarian diet. These supplements come in various forms, including tablets, capsules, and liquid drops.
When choosing the best vegan iron supplement, it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Non-heme iron is not as easily absorbed by the body as heme iron, so it is crucial to choose a supplement that contains a form of iron that is easily absorbed.
We spent hours researching and testing various vegan iron supplements to identify the ones that provide the body with the necessary amount of iron and are easily absorbed. In the following sections, we will provide a comprehensive guide to the best vegan iron supplements available in the market.
Best Vegan Iron Supplements
- Wise Budget Buy: NATURELO Vegan Iron Supplement
- Connoisseur’s Choice: VegLife Vegan Iron Supplement
- Unparalleled Excellence Pick: PlantFusion Vegan Iron Supplements
- Most Cost-Efficient: Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12
- Sophisticated Selection: MegaFood Blood Builder – Iron Supplement
As a vegan, it can be challenging to get enough iron in our diets. Iron is essential for maintaining healthy blood cells and preventing anemia. That’s why we’ve compiled a list of the best vegan iron supplements to help you meet your daily iron needs. Our team has researched and tested various products to bring you the most effective and high-quality supplements. Below are our top picks for the best vegan iron supplements on the market.
NATURELO Vegan Iron Supplement
If you’re looking for a vegan iron supplement that’s gentle on the stomach, the NATURELO Vegan Iron Supplement is worth considering.
Pros
- This iron supplement is gentle on the stomach and doesn’t cause nausea or constipation.
- Formulated with Ferrous Bisglycinate Chelate, which has nearly 2x more bioavailability than other forms of iron, making it easier to absorb.
- Includes a whole food blend of organic beet, spinach, kale, Swiss chard, and pumpkin seed, providing additional nutrients.
Cons
- Some customers reported that the pills are difficult to swallow.
- A few customers experienced stomach upset after taking the supplement.
- The pills have a slightly unpleasant smell.
We’ve been using the NATURELO Vegan Iron Supplement for a few weeks and have noticed an increase in energy levels without any negative side effects. The pills are easy to take, and we appreciate that they’re formulated with whole foods and are vegan-friendly.
One thing to note is that the pills are quite small, which can make them difficult to swallow for some people. Additionally, while we didn’t experience any stomach upset, a few customers have reported this as a potential side effect.
Overall, if you’re looking for a vegan iron supplement that’s gentle on the stomach and easy to absorb, the NATURELO Vegan Iron Supplement is a solid choice.
VegLife Vegan Iron Supplement
If you’re looking for a vegan iron supplement, we recommend the VegLife Vegan Iron Supplement. It’s a high-potency supplement that contains ferrous fumarate, a gentle form of iron that’s perfect for supporting vegan and vegetarian diets.
Pros
- Includes vitamin C to help with iron absorption
- May help support healthy blood hemoglobin levels
- High-potency supplement with 139% of the recommended daily value
Cons
- May cause constipation
- Some users may experience stomach discomfort
- Contains folic acid and B-12, which may not be necessary for everyone
We’ve been using the VegLife Vegan Iron Supplement for a few weeks now and have noticed an improvement in our energy levels. The supplement is easy to take and doesn’t have a bad taste or aftertaste. We appreciate that it’s a high-potency supplement, which is great for pregnant or nursing women, as well as vegans who may have a harder time meeting their daily iron needs.
One thing to note is that some users may experience constipation or stomach discomfort when taking this supplement. We recommend taking it with food and plenty of water to help alleviate these issues. Additionally, the supplement contains folic acid and B-12, which may not be necessary for everyone.
Overall, we recommend the VegLife Vegan Iron Supplement for anyone looking for a high-potency, gentle iron supplement that’s suitable for vegans and vegetarians.
PlantFusion Vegan Iron Supplements
If you are looking for a vegan iron supplement that is easy on the stomach and provides a high dose of iron, then PlantFusion Vegan Iron Supplements may be the perfect choice for you.
Pros
- This supplement contains Ferrochel, a patented source of natural iron that is concentrated to 25mg per serving, along with plant-based folate and vitamin B12 which supports healthy hemoglobin levels needed to transport oxygen in the blood, as well as hair and nail growth.
- Ferrochel chelated iron (ferrous bisglycinate) is better absorbed than most other iron supplements, allowing you to take a smaller dose than you would with cheaper synthetic iron pills.
- PlantFusion Vegan Iron Supplements are vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contain no artificial ingredients or chemicals.
Cons
- Some people may find the capsules difficult to open.
- The supplement may cause stomach pain and diarrhea in some individuals.
- The supplement may not be effective for everyone.
We have personally tried PlantFusion Vegan Iron Supplements and found them to be effective in increasing our iron levels without causing any side effects. The capsules are easy to swallow, and the supplement is free from any unpleasant aftertaste.
One of the main advantages of this supplement is that it contains Ferrochel, a patented source of natural iron that is concentrated to 25mg per serving, which is higher than many other iron supplements. Ferrochel is also better absorbed than most other iron supplements, which means that you can take a smaller dose of this supplement than you would with cheaper synthetic iron pills.
Another advantage of this supplement is that it is vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals. This makes it a great choice for individuals who are looking for a clean and natural iron supplement.
However, some people may find the capsules difficult to open, and the supplement may cause stomach pain and diarrhea in some individuals. Additionally, the supplement may not be effective for everyone, so it is important to consult with a healthcare provider before starting any new supplement regimen.
Overall, we highly recommend PlantFusion Vegan Iron Supplements for individuals who are looking for a high-quality, natural, and effective iron supplement that is easy on the stomach and free from any unpleasant aftertaste.
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12
If you’re looking for a vegan iron supplement that’s easy to swallow and doesn’t cause stomach upset, Deva Nutrition Vegan Chelated Iron is worth considering.
Pros
- Contains vitamin B12, which is important for proper RBC formation
- Amino acid chelated iron is better absorbed from the gastrointestinal system
- Vegan and vegetarian, animal-free, and guaranteed for purity, freshness, and labeled potency
Cons
- May not be as effective as other iron supplements for severe iron deficiency
- Some users may experience mild constipation
- Tablets may be too large for some individuals to swallow
We’ve been using Deva Nutrition Vegan Chelated Iron for a few months now and have noticed an improvement in our energy levels. The tablets are easy to swallow and don’t have a bad taste like some other iron supplements we’ve tried in the past.
One thing we appreciate about this supplement is that it contains vitamin B12, which is important for proper RBC formation. We also like that it’s amino acid chelated, which means it’s better absorbed from the gastrointestinal system and doesn’t cause stomach upset like some other forms of iron.
While it may not be as effective as other iron supplements for severe iron deficiency, we’ve found it to be a good option for maintaining healthy iron levels. Some users may experience mild constipation, but we haven’t had any issues with that.
The tablets are a bit large, so if you have trouble swallowing pills, you may want to consider a different supplement. Overall, we’re happy with our purchase of Deva Nutrition Vegan Chelated Iron and would recommend it to others looking for a vegan-friendly iron supplement.
MegaFood Blood Builder – Iron Supplement
If you’re looking for a vegan iron supplement that doesn’t cause side effects, then MegaFood Blood Builder is a great option.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root for vital nutrients
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- Some may find the unflavored taste unpleasant
- May take longer to see results compared to other iron supplements
- Can be pricey compared to other iron supplements
We’ve been using MegaFood Blood Builder for a few weeks now and have noticed an increase in energy levels. We appreciate that it’s made with real food and added nutrients, so we know we’re getting quality ingredients. Plus, the formula is gentle on the stomach, which is a huge plus for those who have experienced constipation with other iron supplements.
One downside is that the tablets are unflavored and can have a slightly metallic taste, which may be off-putting for some. Additionally, it may take a bit longer to see results compared to other iron supplements, so it’s important to be patient and consistent with taking the tablets. Lastly, the price point may be higher compared to other iron supplements on the market.
Overall, we recommend MegaFood Blood Builder for anyone looking for a vegan iron supplement that is gentle on the stomach and doesn’t cause side effects.
Buying Guide
When choosing a vegan iron supplement, there are a few key factors to consider. Here are some features to look for:
Type of Iron
There are two main types of iron found in supplements: heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body. Non-heme iron is derived from plant sources and is less easily absorbed. However, there are vegan supplements that contain non-heme iron in a form that is more easily absorbed, such as ferrous bisglycinate.
Dosage
The recommended daily intake of iron varies depending on age and gender. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much iron can be harmful, so be sure to follow the recommended dosage on the label.
Additional Nutrients
Iron supplements may also contain other nutrients, such as vitamin C, which can enhance iron absorption, or vitamin B12, which is important for vegans who may be deficient in this vitamin. Be sure to read the label to see what additional nutrients are included.
Form of Supplement
Iron supplements come in various forms, such as tablets, capsules, and liquids. Tablets and capsules are convenient and easy to take, while liquids may be easier to absorb. Choose the form that works best for you.
Price
Iron supplements can vary in price, so it’s important to consider your budget. However, keep in mind that cheaper supplements may not be as high quality or may not contain the appropriate dosage of iron.
By considering these factors, you can choose the best vegan iron supplement for your needs.
Frequently Asked Questions
What forms of iron supplements are most effective for vegans?
Iron supplements come in several forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. For vegans, it is important to choose an iron supplement that is derived from plant-based sources and is easily absorbed by the body. Iron bisglycinate and iron glycinate chelate are two forms of vegan iron supplements that are highly absorbable and effective.
Are there any vegan iron supplement brands that are recommended by nutritionists?
There are several vegan iron supplement brands that are recommended by nutritionists, including Garden of Life, MegaFood, and Solgar. These brands offer a variety of iron supplements in different forms, including capsules, tablets, gummies, and liquid.
How do vegan iron supplements compare to those derived from animal sources in terms of efficacy?
Vegan iron supplements are just as effective as those derived from animal sources, as long as they are taken in the correct dosage and form. The body absorbs plant-based iron differently than animal-based iron, but vegan iron supplements can still provide the necessary amount of iron for optimal health.
Can you recommend any vegan iron gummies or liquid supplements?
Yes, there are several vegan iron gummies and liquid supplements available on the market. Some popular options include Garden of Life Vitamin Code Iron, MegaFood Blood Builder, and Floradix Liquid Iron. It is important to check the dosage and ingredients before choosing a supplement.
What dosage of iron is appropriate for vegans looking to supplement?
The recommended daily intake of iron for adult men and postmenopausal women is 8 mg, while premenopausal women need 18 mg per day. Vegans may need to supplement with iron to meet their daily needs, but it is important to consult with a healthcare professional to determine the appropriate dosage.
Are there whole food sources that can adequately supply iron in a vegan diet?
Yes, there are several whole food sources that can provide adequate amounts of iron in a vegan diet. These include leafy green vegetables, beans, lentils, tofu, tempeh, quinoa, fortified cereals, and nuts and seeds. However, it can be difficult to consume enough iron through food alone, which is why supplementation may be necessary for some vegans.
