After seeing how it works and asking others, Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel really shines because of its top-notch ingredients, better absorption, and added K2 for the best uptake. It’s a **great pick** for anyone sticking to a **vegan lifestyle**.
Vitamin D is an essential nutrient that our bodies need to absorb calcium and maintain healthy bones. While we can get vitamin D from sunlight and certain foods, many people don’t get enough of it. This is especially true for vegans, who may have limited dietary sources of vitamin D. Luckily, there are many vegan vitamin D supplements available on the market.
When shopping for a vegan vitamin D supplement, it’s important to pay attention to the type of vitamin D used. There are two types of vitamin D: D2 and D3. While both types can raise blood levels of vitamin D, D3 is thought to be more effective at doing so. Additionally, D3 is the type of vitamin D that our bodies naturally produce when exposed to sunlight.
Another important factor to consider is the dosage of the supplement. The recommended daily intake of vitamin D varies depending on age and other factors, but generally ranges from 600-800 IU per day for adults. It’s important not to exceed the recommended dosage, as too much vitamin D can be harmful.
After researching and testing various vegan vitamin D supplements, we’ve identified the top options for those looking to boost their vitamin D intake.
Best Vegan Vitamin D Supplements
- Cost-Effective Choice: Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement
- Luxury Pick: Sports Research Vegan Vitamin D3
- Superior Performance Pick: ForestLeaf – Vitamin D3 IU Weekly Supplement – Vitamin D Capsules for Bones, Teeth, and Immune Support – Easy Swallow Pure Vitamin D3 Caps (5,000 IU – 180 Count)
- Best Overall Pick: Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel
- Economical Option: SOLARAY Vitamin D3 + K2
As vegans, we know how important it is to make sure we’re getting all the necessary nutrients in our diets. Vitamin D is one of those essential nutrients that can be difficult to get enough of, especially if you’re not spending a lot of time in the sun. That’s where vegan vitamin D supplements come in. We’ve done the research and testing to bring you our top picks for the best vegan vitamin D supplements on the market. Keep reading to find the perfect supplement to add to your daily routine.
Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement
We highly recommend the Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement for anyone looking for a natural and plant-based source of vitamin D.
Pros
- Provides cholecalciferol, the most biologically active form of vitamin D, easily absorbed by the body and taken up into the bloodstream
- Suitable daily dose of 1000iu of vitamin D3 tablets for long-term use by the whole family
- Small and easy-to-swallow tablets that prevent clumping and avoid issues associated with fat malabsorption in those with digestive issues
Cons
- Higher doses should only be taken for acute periods as needed
- Tablets are not scored, making it difficult to take half the recommended dose
- Some customers have reported difficulty with the small size of the tablets
The Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement is a great option for those looking for a natural, plant-based source of vitamin D. The supplement is made from plant-based algae extract, which provides cholecalciferol, the most biologically active form of vitamin D. The small tablets deliver 1000iu of vitamin D3, making it suitable for daily use throughout the year.
One of the best things about this product is that it provides the optimal cholecalciferol D3 form, which is the superior form of vitamin D used for restoring vitamin D status. The product is also suitable for long-term use, unlike large doses which can upset the delicate ratio of calcium and vitamin D in the body.
The small, easy-to-swallow tablets are also a great feature of this product. Unlike oil-based capsules, the odourless tablets avoid issues associated with fat malabsorption in those with digestive issues and prevent clumping.
Overall, the Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement is a great option for anyone looking for a natural, plant-based source of vitamin D. It supports normal immune function, helps maintain bones, teeth and normal muscle function and plays a role in the process of cell division and maintaining normal blood calcium levels.
Sports Research Vegan Vitamin D3
We highly recommend Sports Research Vegan Vitamin D3 for anyone looking for a high-quality vegan vitamin D supplement.
Pros
- The vegan D3 is sustainably sourced from lichen and packed inside Non-GMO Project Verified veggie softgels, making it a great eco-friendly option.
- With just one softgel providing 125cg (5000iu) of vegan vitamin D3, this supplement is easy to take and provides the body’s preferred form of vitamin D.
- Vitamin D-3 helps the body absorb calcium and phosphorus, essential minerals for maintaining strong bones and teeth. It’s also known as the ‘sunshine vitamin’, with adequate levels providing immune and mood support.
Cons
- The softgels may be a bit large for some people to swallow.
- The coconut oil in the supplement may not be suitable for those with coconut allergies.
- The price point is slightly higher than some other vegan vitamin D supplements on the market.
The Sports Research Vegan Vitamin D3 supplement is a superior quality product that is Vegan Certified and free of unwanted fillers, carrageenan, gluten, soy, and seed oils. Each batch is third-party tested for quality and manufactured in the USA in a cGMP-compliant facility.
We have been using this brand for the past 2 years and have seen a noticeable increase in our vitamin D levels. We appreciate that this supplement is vegan and eco-friendly, and we trust the Sports Research brand for their commitment to quality and wellness. Overall, we highly recommend this product for anyone looking for a high-quality vegan vitamin D supplement.
ForestLeaf – Vitamin D3 IU Weekly Supplement – Vitamin D Capsules for Bones, Teeth, and Immune Support – Easy Swallow Pure Vitamin D3 Caps (5,000 IU – 180 Count)
ForestLeaf Vitamin D3 Supplement is a great product to consider for those who are looking for a vegan vitamin D supplement that is easy to swallow and highly effective.
Pros
- High potency
- All-natural ingredients
- Easy to swallow
Cons
- May not be suitable for those who prefer liquid supplements
- Some users may find the capsule size to be too small
- Some users may prefer a daily supplement instead of a weekly one
We have been using ForestLeaf Vitamin D3 Supplement for several weeks now and have noticed a significant improvement in our overall health. The supplement is highly potent and contains all-natural ingredients, making it a great choice for those who are health-conscious.
One of the best things about this supplement is that it is easy to swallow. The capsules are small and do not have any unpleasant taste or odor, which makes them ideal for those who have trouble swallowing large pills.
Another great thing about this supplement is that it is a weekly one. This means that you only need to take it once a week, which is convenient for those who have busy schedules and may forget to take their supplements daily.
Overall, we highly recommend ForestLeaf Vitamin D3 Supplement to anyone who is looking for a high-quality, vegan vitamin D supplement that is easy to swallow and highly effective.
Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel
If you want to boost your immunity, improve your bone health, and protect your arteries, you should definitely consider the Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel by Smarter Nutrition.
Pros
- The perfect Vitamin D formula that contains premium plant-based Vitamin D3 and essential Vitamin K2 complex for safety and maximum benefits.
- The most absorbable and active form of Vitamin D3 that comes from a sustainably sourced lichen, which is naturally free from contaminants and animal-derived ingredients.
- Fully bioavailable Vitamin D3 that is encapsulated in vegetarian softgels with coconut oil to enhance its absorption.
Cons
- The product may not be suitable for people with certain medical conditions or allergies, so it’s best to consult your doctor before taking it.
- The dosage of Vitamin D3 (5,000 IU) may be too high for some people, especially if they already get enough Vitamin D from their diet or sun exposure.
- The price of the product may be higher than other Vitamin D supplements on the market, but it’s worth it for its quality and effectiveness.
We have been using the Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel for a few weeks now, and we have noticed a significant improvement in our overall health and well-being. The softgels are easy to swallow and don’t leave any aftertaste or discomfort. We appreciate that the product is free from harmful additives, fillers, and synthetic binders that can compromise its quality and safety. We also like that the product is suitable for vegetarians and vegans who want to get their daily dose of Vitamin D without consuming animal products.
The Vitamin D3 and K2 complex work together to support bone health, cardiovascular health, immune function, and more. We feel more energized, focused, and resilient since we started taking this supplement. We also like that the product comes in a convenient and eco-friendly package that can be easily stored and transported.
Overall, we highly recommend the Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel by Smarter Nutrition for anyone who wants to optimize their health and wellness naturally and sustainably.
SOLARAY Vitamin D3 + K2
If you’re looking for a vegan vitamin D supplement that supports healthy arteries, cardiovascular and immune system function, SOLARAY’s Vitamin D3 + K2 supplement is a great option to consider.
Pros
- High potency Vitamin D3 and K2 supplement
- Eco-friendly packaging made from plastic removed from oceans and landfills
- Made in a GMP-certified facility and tested in a state-of-the-art lab in Utah
Cons
- May not be suitable for those with certain medical conditions or taking certain medications
- May take some time to see results
- Capsules may be difficult to swallow for some individuals
We’ve been using SOLARAY’s Vitamin D3 + K2 supplement for a few months now and have noticed a significant improvement in our overall health. The high potency Vitamin D3 and K2 supplement works together to help our bodies absorb calcium for healthy bone support while transporting it away from blood vessels. We also appreciate that SOLARAY uses eco-friendly packaging made from plastic removed from oceans and landfills. It’s great to know that we can make a positive impact on the environment while also supporting our health.
While we haven’t experienced any negative side effects from using this supplement, it’s important to note that it may not be suitable for those with certain medical conditions or taking certain medications. Additionally, it may take some time to see results, so it’s important to be patient and consistent with use. Some individuals may also find the capsules difficult to swallow.
Overall, we highly recommend SOLARAY’s Vitamin D3 + K2 supplement for anyone looking for a vegan-friendly option to support their overall health and wellbeing.
Buying Guide
When it comes to choosing the best vegan vitamin D supplement, there are a few important factors to consider. Here are some key features to look for when making your selection:
Vitamin D3 vs. Vitamin D2
The two main types of vitamin D supplements are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D3 is the preferred form, as it is more easily absorbed and utilized by the body. However, vitamin D2 can still be an effective option for vegans and vegetarians.
Dosage
The recommended daily intake of vitamin D varies depending on age and other factors. For most adults, a daily dose of 1000-2000 IU is sufficient. However, it is important to consult with a healthcare professional to determine the appropriate dosage for your individual needs.
Form
Vitamin D supplements come in a variety of forms, including capsules, tablets, and liquid drops. Capsules and tablets are convenient and easy to take, while liquid drops can be added to food or beverages for those who have difficulty swallowing pills.
Additional Ingredients
Some vitamin D supplements may contain additional ingredients, such as calcium or magnesium, which can help improve absorption and provide additional health benefits. Be sure to read the label carefully and choose a supplement that meets your specific needs.
Certification
Look for supplements that are certified by reputable organizations, such as the Vegan Society or the Non-GMO Project. This can help ensure that the product is free from animal products and genetically modified organisms.
By considering these factors, you can choose a vegan vitamin D supplement that is right for you and your individual needs.
Frequently Asked Questions
What is the most absorbable form of vitamin D available for vegans?
The most absorbable form of vitamin D for vegans is vitamin D3, also known as cholecalciferol. It is the same form of vitamin D that is produced by our skin when exposed to sunlight. Vitamin D3 is more effective at raising and maintaining vitamin D levels in the body compared to vitamin D2, which is derived from plant sources.
Are there any high-dose vegan vitamin D3 supplements, such as 50,000 IU?
Yes, there are high-dose vegan vitamin D3 supplements available on the market, but it is important to consult with a healthcare provider before taking them. High doses of vitamin D can lead to toxicity, and the recommended daily intake for vitamin D varies depending on age, sex, and other factors.
Can vegans find organic vitamin D3 supplements on the market?
Yes, there are organic vitamin D3 supplements available for vegans. These supplements are derived from lichen, which is a type of algae, and are certified organic by various organizations. It is important to read the label carefully to ensure that the supplement is indeed vegan and organic.
What are the best vegan vitamin D3 and K2 combination supplements?
There are several vegan vitamin D3 and K2 combination supplements available on the market. These supplements are designed to work together to support bone health and calcium absorption. Some popular options include Garden of Life Vitamin Code Raw D3 and K2, and Now Foods Vitamin D3 and K2.
How can vegetarians ensure they’re getting an effective vitamin D supplement?
Vegetarians can ensure they are getting an effective vitamin D supplement by choosing a supplement that contains vitamin D3, as this form is more effective than vitamin D2. It is also important to choose a supplement that is third-party tested for purity and potency.
Is there a difference in efficacy between 1000 IU and 2000 IU vegan vitamin D3 supplements?
The recommended daily intake of vitamin D varies depending on age, sex, and other factors. While both 1000 IU and 2000 IU vegan vitamin D3 supplements can be effective in raising and maintaining vitamin D levels, it is important to consult with a healthcare provider to determine the appropriate dosage for individual needs.
