Judging from numerous studies, **Wholesome Wellness Grass-Fed Desiccated Beef Liver Capsules** earn high marks because they provide a natural iron source, especially **heme iron**. This type of iron **is easily absorbed** by your body. Plus, the capsules are packed with other essential nutrients.
Iron is an essential mineral that plays a crucial role in maintaining good health. It is responsible for producing hemoglobin, a protein that helps carry oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and weakened immune system. While iron is found in many foods, some people may not get enough of it from their diet. This is where iron supplements come in.
Iron supplements are available in different forms, including tablets, capsules, and liquids. However, not all iron supplements are created equal. Some forms of iron are better absorbed by the body than others, making them more effective at increasing iron levels. In this article, we will be discussing the best absorbed iron supplement.
The best absorbed iron supplement is one that the body can easily absorb and use. There are two main types of iron found in supplements: heme and non-heme iron. Heme iron is found in animal products and is more easily absorbed by the body than non-heme iron, which is found in plant-based foods and supplements.
When choosing an iron supplement, it is important to consider the type of iron it contains. Supplements that contain heme iron are generally considered to be the best absorbed iron supplements. However, these supplements are often derived from animal sources and may not be suitable for vegetarians or vegans.
In the next section, we will be discussing the top heme and non-heme iron supplements on the market and what to look for when choosing the best absorbed iron supplement for your needs.
Best Absorbed Iron Supplements
- Best for the Money: Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules
- Economical Option: Doctor’s Best High Absorption Iron Tablet with Ferrochel
- Unparalleled Excellence Pick: Pure Encapsulations Iron-C
- Best Value: NATURELO Vegan Iron Supplement
- Affordable Choice: O Positiv Advanced Absorption Iron with Vitamin C Capsules
We know that getting enough iron is important for overall health, but did you know that not all iron supplements are created equal? Some forms of iron are more easily absorbed by the body than others, which can make a big difference in how effective they are. That’s why we’ve researched and tested a variety of iron supplements to bring you our top picks for the best absorbed iron supplements on the market. Whether you’re looking to boost your iron levels due to a deficiency or just want to maintain healthy levels, our list has options for everyone.
Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules
If you’re looking for a natural and high-quality iron supplement, Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a great choice. We have tried and tested this product and here’s what we found:
Pros
- The beef liver is sourced from pasture-raised cows in New Zealand, which means it’s free from hormones, pesticides, and GMOs.
- The capsules are 100% pure without any fillers, flow agents, or magnesium stearate, making them easier to digest.
- The supplement is freeze-dried to preserve heat-sensitive nutrients, co-factors, and biological activity.
Cons
- The capsules have a strong beefy taste, which may not be appealing to everyone.
- The pills are quite large and may be difficult to swallow for some people.
- The product is a bit expensive compared to other iron supplements on the market.
In our experience, Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a great way to get all the essential nutrients your body needs. The supplement is very high in preformed Vitamin A and B12, which are essential for energy, proteins, peptides, CoQ10, Choline, Folate, Hyaluronic Acid, and bioavailable Heme Iron. It also provides all the fat-soluble vitamins A, D, K, and E in highly usable forms, and meaningful amounts of copper, zinc, and chromium.
This whole food supplement supports healthy teeth, gums, skin, and hair, and also supports energy, mood, metabolism, and methylation. It’s also great for strong joints, connective tissue, and healthy collagen, and supports heart, brain, blood, and liver health. Additionally, it supports a strong immune system and glutathione status, the body’s master antioxidant.
Overall, if you’re looking for a natural, whole food supplement that provides all the necessary nutrients, Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a great choice. Plus, as a small family business, they offer a Money Back Satisfaction Guarantee, so you can try them risk-free.
Doctor’s Best High Absorption Iron Tablet with Ferrochel
If you’re looking for an iron supplement that is gentle on your stomach and easy to digest, Doctor’s Best High Absorption Iron Tablet with Ferrochel might be the right choice for you.
Pros
- Contains chelated iron to help increase bioavailability, making it well-tolerated by the digestive system.
- Helps to build your iron levels, supports immune health, and cell production.
- Easy to digest, thanks to Ferrochel, a patented, fully reacted chelated ferrous bisglycinate.
Cons
- Some users may experience constipation or stomach upset.
- May not be suitable for individuals with hemochromatosis or other iron-related disorders.
- The tablets are quite large and may be difficult to swallow for some people.
In our experience, Doctor’s Best High Absorption Iron Tablet with Ferrochel is a reliable and effective iron supplement. The chelated iron is well-absorbed by the body, and we appreciate that it is gentle on the stomach. We also like that it helps to support immune health and cell production, making it a great choice for overall wellness.
However, it’s important to note that some users may experience constipation or stomach upset. Additionally, if you have hemochromatosis or other iron-related disorders, this supplement may not be suitable for you. Finally, the tablets are quite large and may be difficult to swallow for some people.
Overall, we recommend Doctor’s Best High Absorption Iron Tablet with Ferrochel for those looking for a gentle and effective iron supplement. As always, be sure to consult with your healthcare provider before starting any new supplement regimen.
Pure Encapsulations Iron-C
If you’re looking for an iron supplement that supports muscle function, red blood cell function, and energy, Pure Encapsulations Iron-C may be a good choice for you.
Pros
- Highly utilizable form of iron
- Enhanced absorption with Vitamin C
- Free from unnecessary binders, fillers, and preservatives
Cons
- Unflavored
- May not be suitable for those with certain allergies
- May not be suitable for those with certain medical conditions
We’ve been using Pure Encapsulations Iron-C for a few months now and have noticed an improvement in our energy levels. The capsules are easy to swallow and don’t leave a metallic taste in our mouth like some other iron supplements do.
One of the things we like about Pure Encapsulations Iron-C is that it contains a highly utilizable form of iron that supports optimal muscle function. We also appreciate that the addition of Vitamin C enhances the intestinal absorption of iron and provides immune support.
Another benefit of Pure Encapsulations Iron-C is that it is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This makes it a good choice for those with allergies or sensitivities to certain ingredients.
However, it’s worth noting that Pure Encapsulations Iron-C is unflavored and may not be suitable for those with certain allergies or medical conditions. As always, it’s important to consult with your healthcare provider before starting any new supplement regimen.
Overall, we would recommend Pure Encapsulations Iron-C to anyone looking for an iron supplement that supports muscle function, red blood cell function, and energy.
NATURELO Vegan Iron Supplement
If you’re looking for a gentle and effective iron supplement that won’t cause nausea or constipation, we highly recommend the NATURELO Vegan Iron Supplement.
Pros
- The addition of Vitamin C enhances the absorption of iron for better results.
- Made with premium, non-GMO, natural, gluten-free, soy-free, and vegan ingredients.
- Proven effectiveness with a full money-back guarantee.
Cons
- The capsules may have a slightly unpleasant smell.
- Some users may experience mild digestive upset when taking one capsule per day.
- May not be suitable for individuals with certain medical conditions or taking certain medications.
We have personally used the NATURELO Vegan Iron Supplement and found it to be effective in increasing energy and decreasing fatigue without any negative side effects. The advanced bioavailability of the Ferrous Bisglycinate Chelate form of iron makes it easier for the body to absorb, while the organic whole food blend provides additional nutrients for overall health.
It’s also doctor-recommended for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. The 90 mini capsules per bottle provide a convenient and easy-to-swallow option for daily supplementation.
Overall, we highly recommend the NATURELO Vegan Iron Supplement for its high-quality ingredients, gentle formula, and proven effectiveness.
O Positiv Advanced Absorption Iron with Vitamin C Capsules
We highly recommend the O Positiv Advanced Absorption Iron with Vitamin C Capsules for individuals who are looking for a high-quality iron supplement that is easy to absorb and gentle on the stomach.
Pros
- The advanced absorption formula helps support healthy red blood cell formation, immune system function, and energy production.
- The slim, resealable pouch holds 3 months worth of your daily serving of gentle iron and 50% of your daily serving of Vitamin C (for better absorption) in an easy-to-swallow capsule format.
- Each capsule is packed with 18mg of a well-tolerated, bioavailable form of iron & 55mg Vitamin C to improve your body’s ability to absorb the iron.
Cons
- Some customers may not notice a significant difference in energy levels after taking the supplement for a short period of time.
- The pills may not be suitable for individuals who are looking for a high-dose iron supplement.
- The product may not be suitable for individuals who are allergic to any of the ingredients.
The O Positiv Advanced Absorption Iron with Vitamin C Capsules is a great choice for individuals who are looking for a high-quality iron supplement that is easy to absorb and gentle on the stomach. The advanced absorption formula helps support healthy red blood cell formation, immune system function, and energy production. The slim, resealable pouch holds 3 months worth of your daily serving of gentle iron and 50% of your daily serving of Vitamin C (for better absorption) in an easy-to-swallow capsule format. Each capsule is packed with 18mg of a well-tolerated, bioavailable form of iron & 55mg Vitamin C to improve your body’s ability to absorb the iron.
One of the most significant benefits of the O Positiv Advanced Absorption Iron with Vitamin C Capsules is that it is non-constipating. This means that it is gentle on the stomach and does not cause any digestive discomfort. Additionally, the product is vegan, gluten-free, non-GMO, and cruelty-free, making it a great choice for individuals who are looking for a high-quality supplement that is ethically sourced.
While some customers may not notice a significant difference in energy levels after taking the supplement for a short period of time, the O Positiv Advanced Absorption Iron with Vitamin C Capsules is still a great choice for individuals who are looking for a gentle, high-quality iron supplement. The pills may not be suitable for individuals who are looking for a high-dose iron supplement or who are allergic to any of the ingredients. Overall, we highly recommend the O Positiv Advanced Absorption Iron with Vitamin C Capsules for individuals who are looking for a high-quality iron supplement that is easy to absorb and gentle on the stomach.
Buying Guide
When it comes to choosing the best absorbed iron supplement, there are a few key features you should look for. Here are some important factors to consider:
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, ferrous gluconate, and heme iron polypeptide. Each form of iron has different absorption rates and may affect the body differently. For example, ferrous sulfate is the most common form of iron supplement, but it may cause stomach upset in some people. Heme iron polypeptide, on the other hand, is derived from animal sources and may be easier for the body to absorb. It’s important to choose a form of iron that works best for your body and needs.
Dosage
The recommended daily intake of iron varies depending on age and gender. Women of childbearing age and pregnant women may require higher doses of iron. It’s important to choose a supplement that provides the appropriate dosage for your needs. However, it’s also important not to exceed the recommended daily intake, as too much iron can be harmful.
Other Ingredients
Some iron supplements may contain other ingredients, such as vitamin C or B12, to enhance absorption or provide additional health benefits. It’s important to read the label and choose a supplement that contains ingredients that are safe and beneficial for your body.
Price
Iron supplements can vary in price, depending on the form of iron, dosage, and other ingredients. While it’s important to choose a supplement that fits your budget, it’s also important to prioritize quality and effectiveness over price.
In summary, when choosing the best absorbed iron supplement, consider the form of iron, dosage, other ingredients, and price. By taking these factors into account, you can choose a supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What are the most effective forms of iron supplements for treating anemia?
Iron supplements come in various forms, including tablets, capsules, liquids, and injections. The most effective forms of iron supplements for treating anemia are those that contain ferrous iron, which is easily absorbed by the body. Ferrous sulfate, ferrous fumarate, and ferrous gluconate are some of the most commonly used and effective forms of iron supplements.
How can iron supplements be taken to maximize absorption?
Iron supplements should be taken on an empty stomach, as food can interfere with their absorption. However, if iron supplements cause stomach upset, they can be taken with a small amount of food. Vitamin C can also help improve iron absorption, so taking iron supplements with a glass of orange juice or other vitamin C-rich beverage can be beneficial.
What are the signs that iron supplements are improving iron levels?
The most common signs that iron supplements are improving iron levels include increased energy levels, improved concentration, and reduced fatigue. Blood tests can also confirm whether iron levels have improved.
Which iron supplements are least likely to cause constipation?
Iron supplements can cause constipation, but some forms of iron are less likely to do so than others. Ferrous sulfate and ferrous gluconate are more likely to cause constipation, while ferrous fumarate is less likely to do so. Iron supplements that are combined with stool softeners or taken with a fiber-rich diet can also help prevent constipation.
Are there specific iron supplements recommended for women?
Women who are pregnant or menstruating may require higher levels of iron than men or non-pregnant women. Iron supplements that are specifically formulated for women may contain higher levels of iron and other nutrients that are important for women’s health.
What are the best options for iron supplementation in cases of iron-deficiency?
Iron-deficiency can be caused by a variety of factors, including poor diet, blood loss, and certain medical conditions. The best options for iron supplementation in cases of iron-deficiency depend on the underlying cause of the deficiency. In some cases, dietary changes or iron-rich foods may be sufficient to improve iron levels. In other cases, iron supplements may be necessary to restore iron levels to normal. It is important to consult with a healthcare provider to determine the best course of treatment for iron-deficiency.
