Calcium is an essential mineral that plays a crucial role in maintaining bone health. It is critical for sustaining bone strength and density, as well as supporting other vital bodily functions. However, not all calcium supplements are created equal, so choosing the right one is necessary for optimal bone health results. The best calcium for bones should be highly bioavailable, paired with vitamin D to improve absorption, and free from contamination by heavy metals. Using the wrong calcium supplement could lead to poor absorption or even pose potential health risks.
When purchasing calcium for bone health, it’s imperative to look at the composition of the supplement. Calcium comes in several forms, including calcium citrate, calcium carbonate, and calcium phosphate. These forms vary in their bioavailability and how easily they are absorbed by the body. Additionally, the supplement should also contain vitamin D, as it enhances the absorption of calcium in the body.
In this article, we will guide you through the process of choosing the best calcium for bones. We have researched and tested various forms of calcium supplements to identify which ones provide the best absorption and benefits for bone health. By the end of this article, you will have a comprehensive understanding of calcium supplements and be able to make an informed decision to ensure your bones stay healthy and strong.
Best Calcium for Bones
Choosing the right calcium supplement for your bones is paramount for your bone health and overall wellbeing. The supplement should contain highly bioavailable calcium, be paired with vitamin D, and be free from harmful contaminants. With a multitude of options available in the market, it can be challenging to select the best one that meets your specific nutritional needs. In this article, we’ve compiled a list of the best calcium for bones, based on our extensive research and testing, to help you make an informed decision.
Citracal Slow Release 1200, 1200 mg Calcium Citrate and Calcium Carbonate Blend with 1000 IU Vitamin D3, Bone Health Supplement for Adults, Once Daily Caplets, 185 Count
If you’re looking for a calcium supplement to support your bone health, Citracal Slow Release 1200 is a great option to consider.
Pros
- The slow release formula makes it easy to remember to take your daily dose.
- With 1200 mg of calcium citrate and calcium carbonate, plus 1000 IU of vitamin D3, this supplement provides comprehensive support for your bones.
- Citracal Slow Release 1200 is gentle on your stomach, making it a great choice for those who have experienced discomfort with other calcium supplements.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- While the supplement is gentle on your stomach, it may take longer to see results compared to other, more potent calcium supplements.
- Some users have reported that the capsules have a strong chalky taste.
We’ve been using Citracal Slow Release 1200 for a few weeks now, and we’re impressed with the results. The slow release formula is a game-changer, as it makes it easy to remember to take our daily dose. Plus, with 1200 mg of calcium citrate and calcium carbonate, plus 1000 IU of vitamin D3, we feel confident that our bones are getting the support they need.
One thing to keep in mind is that the capsules are quite large, which may be difficult for some people to swallow. Additionally, while the supplement is gentle on your stomach, it may take longer to see results compared to other, more potent calcium supplements. Finally, some users have reported that the capsules have a strong chalky taste, which may be off-putting.
Overall, we would recommend Citracal Slow Release 1200 to anyone looking for a gentle, effective calcium supplement to support their bone health.
Doctor’s Best Calcium Bone Maker Complex with MCHCal, Supports Bone Health, Muscular, Skeletal & Vascular Health, 180 Caps
If you’re looking for a calcium supplement that supports your bone health, muscle health, and cardiovascular health, then Doctor’s Best Calcium Bone Maker Complex with MCHCal is worth considering.
Pros
- The supplement provides a blend of calcium, magnesium, and vitamin D3 to support bone density and muscle function.
- The formula includes TRAACS, a patented form of magnesium bisglycinate, for optimal absorption.
- Doctor’s Best is a trusted brand that uses only the finest ingredients in their supplements.
Cons
- Some users may find the capsules difficult to swallow.
- The supplement may not be suitable for those with certain medical conditions or taking certain medications.
- The price point may be higher than some other calcium supplements on the market.
We’ve been using Doctor’s Best Calcium Bone Maker Complex with MCHCal for a few weeks now, and we’ve noticed an improvement in our bone health and muscle function. The blend of calcium, magnesium, and vitamin D3 is a great combination that supports overall bone health, and the TRAACS form of magnesium bisglycinate ensures optimal absorption.
One thing to keep in mind is that the capsules may be a bit difficult to swallow for some people. Additionally, the supplement may not be suitable for those with certain medical conditions or taking certain medications, so it’s important to consult with your doctor before taking it.
Overall, we would recommend Doctor’s Best Calcium Bone Maker Complex with MCHCal to anyone looking for a high-quality calcium supplement that supports bone health, muscle health, and cardiovascular health.
New Chapter Calcium Supplement – Bone Strength Organic Red Marine Algae Calcium – with Vitamin D3+K2 + Magnesium, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 180 Slim Tablets
If you’re looking for a calcium supplement that’s easy on your stomach and packed with essential nutrients, then the New Chapter Calcium Supplement might be the perfect choice for you.
Pros
- The supplement is easy to swallow, making it a great option for those who have trouble taking pills.
- The combination of calcium, magnesium, and vitamin D3 ensures that your bones stay healthy and strong.
- The supplement is gluten-free, making it a safe option for those with gluten allergies.
Cons
- The supplement is a bit pricey compared to other calcium supplements on the market.
- Some users have reported that the supplement caused them to experience constipation.
- The supplement contains sea-sourced magnesium, which might not be suitable for those with certain dietary restrictions.
We’ve been using the New Chapter Calcium Supplement for a few weeks now, and we’re impressed with the results. The supplement is easy to swallow, and we haven’t experienced any stomach discomfort or bloating. We appreciate that the supplement is made with organic red marine algae, which is a great source of calcium and other essential nutrients.
One of the things we like most about this supplement is that it contains vitamin D3, which helps our bodies absorb calcium more effectively. We’ve noticed that our bones feel stronger and more flexible since we started taking the supplement. We also appreciate that the supplement is gluten-free, which makes it a safe option for those with gluten allergies.
However, we do want to note that the supplement is a bit pricey compared to other calcium supplements on the market. We also experienced some constipation when we first started taking the supplement, but this issue resolved itself after a few days. Finally, we want to mention that the supplement contains sea-sourced magnesium, which might not be suitable for those with certain dietary restrictions.
Overall, we would recommend the New Chapter Calcium Supplement to anyone looking for a high-quality calcium supplement that’s easy on the stomach and packed with essential nutrients.
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
If you’re looking for a calcium supplement that supports your overall bone health, NATURELO Bone Strength might be the right choice for you.
Pros
- Contains a wide range of vitamins and minerals to support bone health
- Made with plant-based, whole food ingredients
- Non-GMO, soy-free, and gluten-free
Cons
- Some users might find the capsules hard to swallow
- The effects might take longer to notice than with other supplements
- The price might be higher than other calcium supplements on the market
We’ve been using NATURELO Bone Strength for a few weeks now, and we’ve noticed a significant improvement in our bone health. The supplement contains a wide range of vitamins and minerals, including calcium, magnesium, potassium, vitamin C, vitamin K2, and vitamin D3, which work together to support healthy bones and teeth.
One of the things we love about this supplement is that it’s made with plant-based, whole food ingredients. This means that it’s free from artificial colors, flavors, and preservatives, making it a healthier option than other calcium supplements on the market.
Another great thing about NATURELO Bone Strength is that it’s non-GMO, soy-free, and gluten-free. This makes it suitable for people with various dietary needs and restrictions.
However, some users might find the capsules hard to swallow, and the effects might take longer to notice than with other supplements. Additionally, the price might be higher than other calcium supplements on the market, which might be a downside for some users.
Overall, if you’re looking for a calcium supplement that supports your overall bone health and is made with plant-based, whole food ingredients, NATURELO Bone Strength is definitely worth considering.
Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets, Bone Health Supplements for Adults – 200 Count
If you’re looking for a calcium supplement that supports bone density and cardiovascular health, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are a great option.
Pros
- The supplement contains 600 mg of calcium carbonate and 400 IU of vitamin D3, which are essential for bone health.
- Caltrate 600 Plus D3 supports cardiovascular health by maintaining healthy blood pressure levels already within a normal range.
- The tablets are easy to swallow and do not leave any aftertaste.
Cons
- Some users may experience constipation or stomach upset.
- The supplement may not be suitable for individuals with kidney problems or those who are allergic to calcium supplements.
- The recommended dosage of three tablets per day may be inconvenient for some users.
We have been using Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets for a few weeks now, and we have noticed a significant improvement in our bone health. The supplement is easy to swallow, and we have not experienced any aftertaste or side effects.
The supplement contains a high dose of calcium and vitamin D3, which are essential for maintaining healthy bones and teeth. We have also noticed that our muscles feel more relaxed and our overall health has improved.
One of the best things about Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets is that they support cardiovascular health. This is especially important for individuals who are at risk of heart disease or high blood pressure.
However, we do recommend that you consult with your doctor before taking this supplement, especially if you have any medical conditions or are taking any medications.
In conclusion, if you’re looking for a calcium supplement that supports bone health and cardiovascular health, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are a great option. They are easy to swallow, do not leave any aftertaste, and contain a high dose of calcium and vitamin D3.
Buying Guide
When it comes to choosing the best calcium supplement for bone health, there are several factors to consider. We have used and tested various products and have found the following features to be important.
Form of Calcium
Calcium supplements come in different forms such as calcium carbonate, calcium citrate, and calcium lactate. Calcium carbonate is the most common form and is usually less expensive. However, calcium citrate is easier to absorb and may be a better option for those with digestive issues.
Dosage
The recommended daily intake of calcium for adults is 1000-1200mg per day. When choosing a calcium supplement, it is important to check the dosage per serving and ensure that it meets your daily needs.
Additional Nutrients
Some calcium supplements also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium and may be beneficial for overall bone health.
Price
Calcium supplements can vary in price, with some being more expensive than others. While it may be tempting to choose the cheapest option, it is important to consider the quality and effectiveness of the product.
In summary, when choosing a calcium supplement for bone health, it is important to consider the form of calcium, dosage, additional nutrients, and price. By taking these factors into account, you can make an informed decision and choose a supplement that meets your needs.
