For those struggling with low daily calcium intake or conditions that impede calcium absorption, such as lactose intolerance, calcium supplements are essential. They play a crucial role in maintaining bone health, nerve function, and muscle contraction. However, it’s important to recognize that not all calcium supplements are created equal. Due to comprehensive evaluations, meticulous inspections, and the wide range of options available, identifying the best calcium supplement has become a complex task.
The best calcium supplements have high bioavailability, are ideally taken with food, and tailored to meet your specific needs, such as age or dietary preferences. Moreover, they should be free from contaminants and are third-party tested for safety and purity. Using a calcium supplement that doesn’t align with these qualities could result in inefficient absorption or potential health risks.
When choosing a calcium supplement, the form, such as calcium carbonate or calcium citrate, and additional nutrients, like Vitamin D and magnesium, should be taken into consideration. The combination of calcium with other minerals and vitamins can enhance its absorption and benefits. After extensive testing and research, we have compiled a list of the most effective and safe calcium supplements for you.
Best Calcium Supplements
Selecting the right calcium supplement is of utmost importance for your health. The supplement should be as natural as possible, readily absorbed by your body, and free of harmful substances. As the array of options available on the market can be daunting, choosing one that meets all these criteria could prove challenging. We have thus come up with a list of the best calcium supplements that we have personally tested and confirmed to be value-adding for your health. This summary aims to guide you in making an informed decision regarding which supplement best fits your health goals and lifestyle needs.
Nature’s Bounty Calcium Carbonate & Vitamin D
If you’re looking for a calcium supplement to support your bone and immune health, Nature’s Bounty Calcium Carbonate & Vitamin D is a great option.
Pros
- Provides 1200mg of calcium per serving, which is 120% of the daily value.
- Contains 1000IU of vitamin D3 per serving, which is 250% of the daily value.
- Contains vitamin K, which helps in the process of depositing calcium in bones and keeps calcium from depositing in arteries.
Cons
- Some users may find the pills difficult to swallow.
- May cause constipation in some users.
- The container may not last as long as expected, depending on how many pills you take per day.
We’ve been using Nature’s Bounty Calcium Carbonate & Vitamin D for a few weeks now, and we’ve noticed a significant improvement in our bone health. The supplement is easy to take, and we appreciate that it contains vitamin K, which helps with bone health.
One thing to keep in mind is that the pills may be difficult to swallow for some users. Additionally, some users may experience constipation after taking the supplement. However, we found that drinking plenty of water and staying hydrated helped alleviate this issue.
Overall, we would recommend Nature’s Bounty Calcium Carbonate & Vitamin D to anyone looking for a calcium supplement to support their bone and immune health.
vitafusion Chewable Calcium Gummy Vitamins for Bone and Teeth Support, Fruit and Cream Flavored, America’s Number 1 Gummy Vitamin Brand, 50 Day Supply, 100 Count
If you’re looking for a tasty and convenient way to supplement your calcium intake, vitafusion Chewable Calcium Gummies are a great option to consider.
Pros
- The assorted fruit flavors and creamy vanilla make these gummies delicious and easy to take.
- Each serving of two gummies provides 100% of the daily value of calcium, which is essential for maintaining strong bones and teeth.
- The gummies are made with no artificial flavors or synthetic FD&C dyes, making them a healthier option than some other gummy vitamins on the market.
Cons
- Some people may find the gummies too sweet or cloying, especially if they’re not used to eating gummy candies.
- While the gummies are vegan and gluten-free, they do contain gelatin, which may be a concern for some vegetarians or vegans.
- It’s important to note that these gummies are not a substitute for a healthy diet and lifestyle. While they can help supplement your calcium intake, it’s still important to eat a variety of nutrient-rich foods and get regular exercise.
We’ve been using vitafusion Chewable Calcium Gummies for a few weeks now, and we’re impressed with how easy they are to incorporate into our daily routine. We find ourselves looking forward to taking our calcium supplements, which is a big change from the way we felt about taking pills or capsules in the past.
The assorted fruit flavors and creamy vanilla make these gummies delicious and easy to take. We appreciate that they’re made with no artificial flavors or synthetic FD&C dyes, which makes them a healthier option than some other gummy vitamins on the market.
Each serving of two gummies provides 100% of the daily value of calcium, which is essential for maintaining strong bones and teeth. We’ve noticed that our teeth feel smoother and less sensitive since we started taking these gummies, which is a great bonus.
Overall, we would definitely recommend vitafusion Chewable Calcium Gummies to anyone who’s looking for a tasty and convenient way to supplement their calcium intake. They’re delicious, easy to take, and provide a valuable nutrient that’s essential for maintaining strong bones and teeth.
Nature’s Bounty Calcium Plus 1000 IU Vitamin D3, Immune Support & Bone Health, Softgels, 120 Ct (2-Pack)
If you’re looking for a calcium supplement to support your bone health, Nature’s Bounty Calcium Plus 1000 IU Vitamin D3 is a great option to consider.
Pros
- Contains 1200mg of calcium carbonate, which provides 120% of the daily value
- Provides 1000 IU of vitamin D3, which supports immune function and bone health
- Softgels are easy to swallow and don’t leave a bad aftertaste
Cons
- Some people may experience constipation or stomach discomfort
- The bottle may not last as long as you expect, especially if you take the recommended 2-4 softgels per day
- The price may be a bit high for some people
We’ve been using Nature’s Bounty Calcium Plus 1000 IU Vitamin D3 for a few weeks now, and we’ve noticed a significant improvement in our bone health. The softgels are easy to swallow, and we haven’t experienced any bad aftertaste.
One of the things we like about this supplement is that it provides 1000 IU of vitamin D3, which is essential for immune function and bone health. We’ve noticed that we feel more energized and less stressed since we started taking this supplement.
However, we do have to mention that some people may experience constipation or stomach discomfort after taking this supplement. Additionally, the bottle may not last as long as you expect, especially if you take the recommended 2-4 softgels per day. Finally, the price may be a bit high for some people, but we believe that the quality of the product justifies the price.
Overall, we highly recommend Nature’s Bounty Calcium Plus 1000 IU Vitamin D3 to anyone looking for a high-quality calcium supplement to support their bone health and immune function.
Citracal Slow Release 1200, 1200 mg Calcium Citrate and Calcium Carbonate Blend with 1000 IU Vitamin D3, Bone Health Supplement for Adults, Once Daily Caplets, 80 Count
If you’re looking for a calcium supplement that is easy to swallow and gentle on your stomach, Citracal Slow Release 1200 is a great option to consider.
Pros
- The once-daily caplet is easy to swallow and does not leave a chalky aftertaste.
- The supplement is formulated to be gentle on the stomach, making it a good option for those who have trouble digesting calcium supplements.
- Citracal Slow Release 1200 contains 1200 mg of calcium citrate and calcium carbonate, as well as 1000 IU of vitamin D3, which can help support bone health and muscle function.
Cons
- The caplets are quite large, which may make them difficult to swallow for some people.
- Some users have reported experiencing stomach upset or constipation after taking the supplement.
- While the supplement does contain vitamin D3, it may not be enough to meet the recommended daily intake for some people.
We have been using Citracal Slow Release 1200 for a few weeks now, and we have been impressed with its effectiveness and ease of use. The once-daily caplet is a great option for those who are always on the go, as it eliminates the need to take multiple supplements throughout the day.
One of the things we appreciate most about this supplement is its gentle formula. We have noticed a significant improvement in our digestive health since starting to take Citracal Slow Release 1200, and we believe that this is due to the supplement’s ability to support healthy digestion.
In addition to its digestive benefits, we have also noticed an improvement in our bone health since starting to take this supplement. We feel confident that we are providing our bodies with the nutrients they need to support strong, healthy bones.
Overall, we would highly recommend Citracal Slow Release 1200 to anyone who is looking for a calcium supplement that is easy to take, gentle on the stomach, and effective in supporting bone health and muscle function.
Nature’s Bounty Absorbable Calcium 1200mg 100 Softgels
If you’re looking for a calcium supplement that’s gentle on your stomach, Nature’s Bounty Absorbable Calcium 1200mg 100 Softgels might be the right choice for you.
Pros
- The supplement is easy to swallow and gentle on the stomach.
- It helps maintain healthy muscles and bones.
- Nature’s Bounty is a trusted brand with a long history of producing high-quality supplements.
Cons
- The supplement contains a lot of calcium, which can cause constipation if not balanced with adequate water and fiber intake.
- Some users may find the size of the softgels to be too large.
- The supplement may not be suitable for people with certain medical conditions or those taking certain medications.
We’ve been using Nature’s Bounty Absorbable Calcium 1200mg 100 Softgels for a few weeks now, and we’re impressed with its effectiveness. The supplement is easy to swallow, and we haven’t experienced any stomach discomfort or constipation.
One of the things we like about this supplement is that it contains a patented form of calcium that’s highly absorbable. This means that your body can easily absorb and use the calcium, which is essential for maintaining healthy bones and muscles.
Another thing we appreciate about Nature’s Bounty is that the company has been producing high-quality supplements for over 50 years. This gives us confidence in the quality and effectiveness of their products.
While we haven’t experienced any negative side effects from this supplement, it’s important to note that it contains a lot of calcium. This can cause constipation if not balanced with adequate water and fiber intake. Additionally, some users may find the size of the softgels to be too large.
Overall, we would recommend Nature’s Bounty Absorbable Calcium 1200mg 100 Softgels to anyone looking for a gentle, effective calcium supplement. Just be sure to balance your calcium intake with adequate water and fiber to avoid constipation.
Buying Guide
When it comes to choosing the best calcium supplement, there are a few key factors to consider. We’ve used and tested a variety of options, so we know what to look for.
Type of Calcium
Calcium supplements come in various forms, including calcium carbonate, calcium citrate, and calcium lactate. Each type has different absorption rates and may affect the body differently. It’s important to choose a type that suits your needs and preferences.
Dosage
The recommended daily intake of calcium varies depending on age and gender. It’s important to choose a supplement that provides the appropriate dosage for your needs. Taking too much or too little calcium can have negative effects on the body.
Additional Nutrients
Some calcium supplements come with additional nutrients, such as vitamin D or magnesium, which can help with absorption and overall bone health. It’s important to read the label and choose a supplement that includes the necessary additional nutrients.
Form of Supplement
Calcium supplements come in various forms, including tablets, capsules, and powders. It’s important to choose a form that is easy to take and fits into your daily routine.
Price
Calcium supplements can vary in price, so it’s important to choose a supplement that fits within your budget. However, it’s important to remember that cheaper supplements may not be as effective or may contain lower quality ingredients.
By considering these factors, you can choose the best calcium supplement for your needs and maintain healthy bones and teeth.
