After a deep dive, Pure Encapsulations L-Theanine stands out for its top-notch, hypoallergenic ingredients. It **promotes calmness** and lowers stress without making you sleepy. This makes it a great pick for handling anxiety.
GABA supplements have gained popularity in recent years due to their potential to alleviate anxiety symptoms. GABA, or gamma-aminobutyric acid, is a neurotransmitter that helps regulate brain activity and has a calming effect on the nervous system. While GABA is naturally produced in the body, some people may have lower levels, leading to anxiety and stress. This is where GABA supplements come in.
When looking for the best GABA supplement for anxiety, there are a few critical factors to consider. Firstly, the type of GABA supplement matters. There are two types: synthetic GABA and natural GABA. Synthetic GABA is produced in a lab and is chemically identical to the GABA in the body. Natural GABA, on the other hand, is derived from fermented vegetables or tea leaves and is considered a more natural option.
Another factor to consider is the dosage and form of the supplement. GABA supplements come in various forms, including capsules, tablets, powders, and liquids. The dosage also varies, so it’s essential to choose a supplement that provides the right amount of GABA for your needs.
At our review site, we spent hours researching and testing ten different GABA supplements to identify the ones that are most effective for reducing anxiety symptoms. In the next section, we’ll share our top picks and explain why we recommend them.
Best GABA Supplements for Anxiety
- Splendid Splurge: Pure Encapsulations GABA Supplement
- Innovative Design Leader: NOW Supplements GABA (Gamma-Aminobutyric Acid)
- Ultimate Splurge: NOW Supplements GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules 200 Count (Pack of 1)
- Exquisite Luxury Option: Pure Encapsulations L-Theanine – Amino Acid Supplement to Support Relaxation, Stress & Nervous System – 60 Capsules 60 Count (Pack of 1)
- Best for the Money: Metabolic Maintenance MetaCalm
We understand that dealing with anxiety can be overwhelming and exhausting. While there are various approaches to managing anxiety, including therapy and medication, some people turn to natural supplements like GABA to help ease their symptoms. GABA, or gamma-aminobutyric acid, is an amino acid that is believed to help calm the nervous system and reduce anxiety. In this article, we have compiled a list of the best GABA supplements for anxiety that can potentially help you find some relief.
Pure Encapsulations GABA Supplement
If you’re looking for a natural way to support relaxation and manage occasional stress, Pure Encapsulations GABA Supplement is worth considering.
Pros
- This GABA supplement contains amino acids that support relaxation and stress management.
- It may also support immune health during mild stress.
- Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.
Cons
- It may not work for everyone.
- It may take some time to see results.
- It may cause drowsiness in some people.
We found that Pure Encapsulations GABA Supplement helped us to relax and manage stress better. We appreciated that it’s free from common allergens, artificial or unnecessary ingredients, and GMOs. We also liked that it may support immune health during mild stress.
However, we did notice that it may take some time to see results, and it may cause drowsiness in some people. Additionally, it may not work for everyone.
Overall, we recommend Pure Encapsulations GABA Supplement to anyone looking for a natural way to support relaxation and manage occasional stress.
NOW Supplements GABA (Gamma-Aminobutyric Acid)
If you’re looking for a natural solution to help ease anxiety and promote relaxation, NOW Supplements GABA is a great option to consider.
Pros
- GABA is a naturally produced amino acid that functions as a neurotransmitter in the human brain, which can help promote relaxation and ease nervous tension.
- This supplement is Kosher, Non-GMO, Halal, Vegan, and Soy-Free, making it a great option for a wide range of dietary restrictions.
- NOW Sports is a family-owned and operated company that has been in business since 1968, so you can trust the quality of their products.
Cons
- Some customers have reported that the capsules are difficult to swallow due to their size.
- Exposure to heat or sunlight may lead to melting or damage of the product, so make sure to store it in a cool, dry place.
- The effects of GABA may vary from person to person, so it may not work for everyone.
If you’re looking for a natural way to promote relaxation and ease anxiety, NOW Supplements GABA is definitely worth considering. As a naturally produced amino acid that functions as a neurotransmitter in the human brain, it can help promote relaxation and ease nervous tension. Additionally, this supplement is Kosher, Non-GMO, Halal, Vegan, and Soy-Free, making it a great option for a wide range of dietary restrictions. We also appreciate that NOW Sports is a family-owned and operated company that has been in business since 1968, so you can trust the quality of their products.
However, some customers have reported that the capsules are difficult to swallow due to their size, so keep that in mind if you have trouble swallowing pills. Additionally, exposure to heat or sunlight may lead to melting or damage of the product, so make sure to store it in a cool, dry place. Finally, it’s important to note that the effects of GABA may vary from person to person, so it may not work for everyone. Overall, though, we think NOW Supplements GABA is a great option to consider if you’re looking for a natural solution to help ease anxiety and promote relaxation.
NOW Supplements GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules 200 Count (Pack of 1)
If you’re looking for a natural way to ease anxiety and promote relaxation, NOW Supplements GABA (Gamma-Aminobutyric Acid) might be worth considering.
Pros
- The supplement contains natural GABA, which is found in the human brain and eyes. By regulating brain and nerve cell activity, it may help promote relaxation and ease nervous tension.
- The product also contains vitamin B-6, which supports the production of neurotransmitters.
- NOW Supplements GABA is non-GMO, vegan/vegetarian, and made without gluten, making it a good option for those with dietary restrictions.
Cons
- Some users may not see significant results from taking GABA supplements, as the research on its effectiveness is inconclusive.
- The recommended dosage is 1 capsule 2 to 3 times daily on an empty stomach, which may be inconvenient for some users.
- The product may not be suitable for children.
In our experience, NOW Supplements GABA has been a helpful addition to our daily routine. We appreciate that it contains natural GABA and vitamin B-6, and we’ve noticed a reduction in anxiety and improved relaxation since taking it. However, we understand that results may vary and that some users may not see significant benefits from taking GABA supplements.
It’s important to note that GABA supplements should not be used as a substitute for prescribed medication for anxiety or other mental health conditions. As with any supplement, it’s best to consult with a healthcare professional before adding GABA to your routine.
Overall, we recommend NOW Supplements GABA for those looking for a natural way to ease anxiety and promote relaxation. It’s a high-quality product from a reputable brand, and the non-GMO, vegan/vegetarian, and gluten-free certifications make it a great option for those with dietary restrictions.
Pure Encapsulations L-Theanine – Amino Acid Supplement to Support Relaxation, Stress & Nervous System – 60 Capsules 60 Count (Pack of 1)
If you’re looking for a high-quality supplement to support relaxation and stress moderation, Pure Encapsulations L-Theanine might be worth considering.
Pros
- Supports relaxation without causing drowsiness
- May help moderate stress and occasional nervous tension
- Can help support moderation of the effects of caffeine on the central nervous system
Cons
- Might not be effective for everyone
- Some users report experiencing mild side effects such as headaches or upset stomach
- Can be a bit pricey compared to other similar supplements
In our experience, Pure Encapsulations L-Theanine has been a reliable supplement for promoting relaxation and stress moderation. We appreciate that it’s formulated using pure ingredients and is free from unnecessary additives and common allergens.
That said, we do acknowledge that not everyone may experience the same benefits from using this supplement. Some users have reported mild side effects such as headaches or upset stomach, although these seem to be relatively rare.
Overall, if you’re looking for a high-quality L-Theanine supplement and are willing to spend a bit more for a product that’s free from common allergens and unnecessary ingredients, Pure Encapsulations L-Theanine is definitely worth considering.
Metabolic Maintenance MetaCalm
If you’re looking for an effective supplement to calm your nerves and help you relax, Metabolic Maintenance MetaCalm might be the right choice for you.
Pros
- Encourages relaxation without sedation
- Potent support for calming and balancing mood
- Soothes the effects of excitatory neurotransmitters
Cons
- May not work for everyone
- Some users reported shattered glass bottles during shipping
- A few users did not see any changes after using the product
MetaCalm is a nutritional product designed to calm the central and peripheral nervous systems, without sedating you. The supplement includes methylated folate and 5-HTP, which are building blocks for stress-regulating neurotransmitters, making it a potent support for balancing mood. The combination of GABA and L-Theanine amino acids can help induce an alert state of relaxation without drowsiness. Additionally, glycine can soothe the effects of excitatory neurotransmitters, making MetaCalm a powerful duo in calming products for both women and men.
It’s worth noting that the supplement is free of fillers, binders, preservatives, artificial colors, or flavors. It’s also gluten-free, egg-free, peanut-free, tree nut-free, and magnesium stearate-free. MetaCalm is a physician’s choice supplement, and the brand has been producing high-quality supplements since 1984, based on ongoing research in the field.
While MetaCalm has received positive reviews from many users, it may not work for everyone. Some users reported shattered glass bottles during shipping, which is a concern. A few users did not see any changes after using the product, but this is a common issue with supplements.
Overall, if you’re looking for a potent supplement to help you relax and balance your mood, Metabolic Maintenance MetaCalm might be worth trying.
Buying Guide
When choosing a GABA supplement for anxiety, there are a few key factors to consider to ensure that you are getting a high-quality product that is safe and effective.
Ingredients
First and foremost, it is important to carefully examine the ingredients list of any GABA supplement you are considering. Look for products that contain pure GABA, without any added fillers or artificial ingredients. Additionally, some products may include other ingredients that can enhance the effects of GABA, such as L-theanine or magnesium.
Dosage
Dosage is another important factor to consider when choosing a GABA supplement. It is important to follow the recommended dosage on the product label, as taking too much GABA can lead to unwanted side effects. Additionally, some products may have a lower or higher concentration of GABA, so it is important to choose a product that is appropriate for your individual needs.
Form
GABA supplements come in a variety of forms, including capsules, tablets, and powders. Each form has its own advantages and disadvantages, so it is important to choose the form that is most convenient and easy for you to use. For example, capsules may be easier to take on-the-go, while powders may be more versatile and easier to mix into drinks or food.
Brand Reputation
Finally, it is important to choose a GABA supplement from a reputable brand that has a track record of producing high-quality products. Look for brands that are transparent about their manufacturing processes and ingredient sourcing, and that have positive customer reviews and ratings.
By considering these factors, you can choose a high-quality GABA supplement that can help reduce anxiety and promote relaxation.
Frequently Asked Questions
What is the recommended dosage of GABA for managing severe anxiety?
The recommended dosage of GABA for managing severe anxiety varies depending on the individual’s needs and medical history. It is always best to consult with a healthcare professional before starting any supplement regimen. The typical dosage range for GABA supplements is between 250mg to 750mg per day, split into two or three doses.
Which GABA supplement is most effective for improving depressive symptoms?
There is no one-size-fits-all answer to this question as everyone’s body is different. However, some of the most effective GABA supplements for improving depressive symptoms include PharmaGABA, Now Foods GABA, and Thorne Research PharmaGABA-100. It is important to consult with a healthcare professional before starting any supplement regimen.
What are the top natural GABA supplements currently available?
The top natural GABA supplements currently available include fermented foods such as kimchi and kefir, green tea, and valerian root. It is important to note that natural supplements may not be as potent as synthetic supplements and may not be effective for everyone.
Which GABA supplements are best for enhancing sleep quality?
GABA supplements that are best for enhancing sleep quality include Source Naturals GABA Calm, Jarrow Formulas Theanine 200, and Natural Factors Stress-Relax Pharma GABA. It is important to consult with a healthcare professional before starting any supplement regimen.
When is the optimal time to take GABA supplements to alleviate anxiety?
The optimal time to take GABA supplements to alleviate anxiety is typically before bed or during periods of high stress. It is important to follow the recommended dosage instructions on the supplement bottle and to consult with a healthcare professional before starting any supplement regimen.
Are daily GABA supplements safe for long-term use?
GABA supplements are generally safe for long-term use when taken as directed. However, it is important to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying medical conditions or are taking any medications.
