After checking it out and talking to folks, SURPO Sugar Free EAA Electrolytes Powder is **awesome**. No sugar at all! It’s packed with the right amino acids and electrolytes. This makes it perfect for staying hydrated and helping your muscles bounce back after a workout.
When it comes to maximizing your workout potential, nutrition is key. While pre- and post-workout supplements are popular, intra workout supplements are gaining in popularity. These supplements are designed to be consumed during your workout to help you maintain energy, focus, and endurance.
The best intra workout supplements contain a combination of ingredients that work together to support your body during exercise. These ingredients may include amino acids, electrolytes, carbohydrates, and caffeine. When choosing an intra workout supplement, it’s important to pay attention to the specific ingredients and their dosages.
One critical factor to consider when selecting an intra workout supplement is the type of exercise you’ll be doing. Different types of workouts require different types of support. For example, a high-intensity interval training (HIIT) workout may require more carbohydrates and caffeine to maintain energy levels, while a steady-state cardio workout may require more electrolytes to support hydration.
After researching and testing various intra workout supplements, we’ve identified the top products on the market. In the following sections, we’ll break down the key features and benefits of each product, so you can make an informed decision and select the best intra workout supplement for your needs.
Best Intra Workout Supplements
- Premium Selection: XTEND Original BCAA Powder Blue Raspberry Ice
- Top-Tier Choice: Nutricost Intra-Workout Powder, 30 Servings (Pink Lemonade)
- Splendid Splurge: HOSSTILE Intra[R3] Intra Workout Powder
- Sophisticated Selection: SURPO Sugar Free EAA Electrolytes Powder
- Ultimate Splurge: Ultimate Essential Amino Acids Supplement
We know that getting the most out of your workouts is important to you. That’s why we’ve put together a list of the best intra workout supplements on the market. These supplements are designed to help you power through your workouts, increase endurance, and promote muscle growth. Whether you’re a beginner or an experienced athlete, these supplements can help take your workouts to the next level. So without further ado, here are our top picks for the best intra workout supplements.
XTEND Original BCAA Powder Blue Raspberry Ice
If you’re looking for an intra-workout supplement that can help you train longer, harder, and with more intensity, then you might want to consider the XTEND Original BCAA Powder Blue Raspberry Ice. This supplement is designed to provide you with the necessary amino acids and electrolytes to support muscle recovery and growth while keeping you hydrated throughout your workout.
Pros
- The XTEND Original BCAA Powder Blue Raspberry Ice is a sugar-free way to help you grind through a grueling gym session.
- With 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio, this supplement can help you improve your recovery and hydration during and after your workout.
- The XTEND Original BCAA Powder Blue Raspberry Ice comes in a variety of delicious flavors, including Mango Madness, Rainbow Sherbet, and Glacial Grape, to name a few.
Cons
- Some users might find the taste of the XTEND Original BCAA Powder Blue Raspberry Ice to be too sweet or artificial.
- The XTEND Original BCAA Powder Blue Raspberry Ice might not be suitable for those who are sensitive to certain ingredients, such as citrulline malate or artificial sweeteners.
- The XTEND Original BCAA Powder Blue Raspberry Ice might not work as well for those who are already consuming enough BCAAs and electrolytes through their diet.
We’ve been using the XTEND Original BCAA Powder Blue Raspberry Ice for a few weeks now, and we have to say that we’re impressed with its performance. The powder mixes well with water and doesn’t leave any clumps or residue. The Blue Raspberry Ice flavor is refreshing and doesn’t taste too artificial or overpowering. We also appreciate that the supplement doesn’t contain any sugar, calories, or carbs, making it a great option for those who are watching their macros.
One thing to note is that the XTEND Original BCAA Powder Blue Raspberry Ice does contain artificial sweeteners, such as sucralose and acesulfame potassium. While these ingredients are generally considered safe, some users might prefer to avoid them altogether. Additionally, the supplement does contain a proprietary blend of electrolytes, which might not be ideal for those who prefer to know exactly what they’re consuming.
Overall, we think that the XTEND Original BCAA Powder Blue Raspberry Ice is a solid choice for anyone looking to improve their intra-workout performance and recovery. With its research-proven ratio of BCAAs and added electrolytes, this supplement can help you push through even the toughest of workouts. Plus, with its delicious flavors and sugar-free formula, it’s a supplement that you’ll actually look forward to consuming.
Nutricost Intra-Workout Powder, 30 Servings (Pink Lemonade)
If you’re looking for an effective intra-workout supplement without the jitters, Nutricost Intra-Workout Powder is a great option.
Pros
- Contains 22 grams of intra-workout supplement powder per serving
- Provides 30 servings per bottle (scoop included)
- Non-GMO, gluten-free, and soy-free
Cons
- Some users may find the Pink Lemonade flavor too sweet
- May not provide enough caffeine for those with a high tolerance
- Some users have reported issues with the scoop not being included in the tub
We’ve been using Nutricost Intra-Workout Powder for a few weeks now and have noticed a significant improvement in our workouts. The powder mixes easily with water and has a pleasant Pink Lemonade flavor. We appreciate that it doesn’t contain any artificial sweeteners and is non-GMO, gluten-free, and soy-free.
One of the standout features of this intra-workout supplement is the 22 grams of powder per serving. This provides a nice boost of energy and endurance during our workouts without causing jitters or crashes. We also appreciate that the bottle provides 30 servings, making it a great value for the price.
However, some users may find the Pink Lemonade flavor too sweet for their liking. Additionally, those with a high caffeine tolerance may not feel the effects of the 100mg of caffeine per serving. Finally, some users have reported issues with the scoop not being included in the tub, which can be frustrating.
Overall, we highly recommend Nutricost Intra-Workout Powder for those looking for an effective and affordable intra-workout supplement.
HOSSTILE Intra[R3] Intra Workout Powder
![HOSSTILE Intra[R3] Intra Workout Powder](https://m.media-amazon.com/images/I/71loCnotA0L.jpg)
If you’re looking for a comprehensive intra workout supplement that supports muscle growth, endurance, strength, hydration, and recovery, then the HOSSTILE Intra[R3] Intra Workout Powder is worth considering.
Pros
- Provides sustained energy and endurance
- Offers a full spectrum of essential and branched-chain amino acids for improved muscle recovery and growth
- Features precise doses of electrolytes to support hydration and replenish lost electrolytes
Cons
- The orange flavor may not be to everyone’s liking
- Some users may find the price to be on the higher side
- May not provide a significant boost for some users
We have used the HOSSTILE Intra[R3] Intra Workout Powder for a while now, and we’ve seen significant improvements in our workouts. The Cluster Dextrin and dextrose, enhanced with vitamin B5, provide sustained energy and endurance, while the PeakO2 organic mushroom complex and betaine anhydrous reduce lactate buildup and improve oxygen utilization. Moreover, the full spectrum of essential and branched-chain amino acids combat muscle breakdown and enhance muscle protein synthesis, promoting gains in lean muscle.
The precise doses of electrolytes like sodium, potassium, and magnesium support hydration and replenish electrolytes lost during intense training. We’ve also noticed that the betaine boosts strength and power, while L-Tyrosine sharpens focus, collectively driving our performance to its peak in every workout.
Overall, if you’re serious about your fitness and physique goals, the HOSSTILE Intra[R3] Intra Workout Powder is an excellent choice for a comprehensive intra workout supplement.
SURPO Sugar Free EAA Electrolytes Powder
If you’re looking for a supplement that can help you stay hydrated, improve your athletic endurance, and promote muscle growth and repair, then the SURPO Sugar Free EAA Electrolytes Powder is definitely worth considering.
Pros
-
OPTIMUM HYDRATION – This amino energy & sugar-free electrolyte powder is designed to replenish lost electrolytes while supplementing key essential amino acids your body needs to reach its greatest Survival Potentials! Our hydration powder & energy drink mix help improve water absorption & retention, promoting all-day maximum hydration.
-
HIGHER ATHLETIC ENDURANCE – Our electrolytes powder & intra workout supplement help provide a steady supply of energy for endurance. SURPO’s amino energy pre-workout & post-workout recovery drink contains sodium, potassium, & magnesium that help maintain proper fluid balance, preventing dehydration during prolonged physical activity.
-
MUSCLE GROWTH & WORKOUT RECOVERY – This sugar-free electrolytes & after workout muscle recovery supplement helps reduce muscle soreness after intense workouts. Our post-workout recovery EAAs with BCAAS amino acids powder also helps prevent muscle fatigue, increase muscle mass, & stimulate protein synthesis, supporting muscle growth & repair.
Cons
-
TASTE – Some users have reported that the taste of the SURPO Sugar Free EAA Electrolytes Powder is not very pleasant.
-
CLUMPS – A few users have mentioned that the powder tends to clump up, making it difficult to mix.
-
PRICE – Compared to some other intra workout supplements, the SURPO Sugar Free EAA Electrolytes Powder may be a bit on the expensive side.
Overall, we think that the SURPO Sugar Free EAA Electrolytes Powder is a high-quality supplement that can provide a range of benefits for athletes and fitness enthusiasts. While the taste may not be for everyone, the product’s ability to improve hydration, endurance, and muscle growth and recovery make it a solid choice for anyone looking to take their workouts to the next level.
Ultimate Essential Amino Acids Supplement
This intra workout supplement is a must-have for fitness enthusiasts who want to take their workouts to the next level.
Pros
- Provides sustained energy and mental clarity
- Increases lean muscle and enhances athletic performance
- Tasteless and easy-to-swallow tablets
Cons
- May not work for everyone
- Some users may experience mild side effects
- A bit pricey compared to other intra workout supplements
We have been using the Ultimate Essential Amino Acids Supplement for a while now and we are impressed with its quality and effectiveness. The supplement is designed to provide sustained energy and mental clarity, which is especially helpful during intense workouts. We have noticed a significant improvement in our focus and energy levels since we started taking this supplement.
Another great thing about this supplement is that it helps increase lean muscle and enhances athletic performance. We have noticed a significant improvement in our strength and endurance since we started taking this supplement. It also helps with recovery, which is important for anyone who wants to maintain an active lifestyle.
The tablets are tasteless and easy-to-swallow, which is a big plus. We don’t have to worry about any aftertaste or unpleasant flavors. The tablets are also vegan and non-GMO, which is great for anyone who wants to avoid animal products and GMOs.
Overall, we highly recommend the Ultimate Essential Amino Acids Supplement to anyone who wants to take their workouts to the next level. It may not work for everyone, but it is definitely worth a try.
Buying Guide
When it comes to choosing the best intra workout supplement, there are several factors to consider. Here are some features to look for:
Ingredients
The first thing to consider when choosing an intra workout supplement is the ingredients. Look for products that contain high-quality ingredients that are backed by scientific research. Some key ingredients to look for include amino acids, electrolytes, and carbohydrates.
Dosage
Dosage is another important factor to consider when choosing an intra workout supplement. Look for products that provide the optimal dosage of key ingredients to help you achieve your fitness goals. Be sure to read the label carefully and follow the recommended dosage instructions.
Taste
Since you’ll be drinking your intra workout supplement during your workout, taste is an important consideration. Look for products that come in flavors you enjoy and that mix well with water or your preferred beverage.
Price
Price is another important factor to consider when choosing an intra workout supplement. Look for products that offer good value for your money and that fit within your budget.
Brand Reputation
Finally, consider the reputation of the brand when choosing an intra workout supplement. Look for brands that have a good reputation for quality and that are trusted by other fitness enthusiasts.
In summary, when choosing the best intra workout supplement, look for products with high-quality ingredients, optimal dosage, good taste, reasonable price, and a reputable brand. By considering these factors, you can find the best product to help you achieve your fitness goals.
Frequently Asked Questions
What are the key benefits of taking intra workout supplements?
Intra workout supplements can provide a range of benefits for gym-goers and athletes. These supplements can help to increase energy levels, reduce fatigue, improve endurance, and enhance muscle recovery. In addition, they can also aid in muscle growth and repair, as well as support overall physical performance.
How can intra workout supplements aid in weight loss?
Intra workout supplements can be a useful tool for those looking to lose weight. By increasing energy levels and reducing fatigue, these supplements can help individuals push themselves harder during workouts, resulting in a higher calorie burn. Additionally, some intra workout supplements contain ingredients that can help to suppress appetite and boost metabolism, which can further aid in weight loss efforts.
What ingredients should you look for in a high-quality intra workout supplement for bodybuilding?
When selecting an intra workout supplement for bodybuilding, it is important to look for ingredients that can support muscle growth and repair, such as BCAAs (branched-chain amino acids), creatine, and beta-alanine. Additionally, ingredients like caffeine and citrulline malate can help to increase energy levels and improve endurance, allowing for longer and more intense workouts.
Can homemade drinks be effective during a workout and what are their benefits?
Homemade drinks can be a cost-effective and convenient alternative to commercial intra workout supplements. Depending on the ingredients used, homemade drinks can provide many of the same benefits as their store-bought counterparts, such as increased energy and improved endurance. Additionally, homemade drinks can be tailored to an individual’s specific needs and preferences.
What do users on fitness forums like Reddit recommend for intra workout supplementation?
Users on fitness forums like Reddit often recommend a variety of intra workout supplements, including those containing BCAAs, creatine, and beta-alanine. Additionally, many users suggest trying different supplements to find the one that works best for their individual needs and goals.
Which intra workout supplements are best for improving endurance during exercise?
Intra workout supplements containing caffeine, citrulline malate, and beta-alanine are often recommended for improving endurance during exercise. These ingredients can help to increase energy levels, reduce fatigue, and delay muscle fatigue, allowing for longer and more intense workouts.
