At the pro level, the **InnovixLabs Full Spectrum Vitamin K2** is a standout pick. Its special mix combines **MK-4 and MK-7 types of Vitamin K2**, which gives **great support for your heart and bones**.
Vitamin K2 is an essential nutrient that plays a crucial role in maintaining healthy bones and teeth, as well as promoting cardiovascular health. It is a fat-soluble vitamin that can be found in certain foods, such as fermented soybeans, cheese, and egg yolks. However, it can be challenging to get enough vitamin K2 from diet alone, which is why many people turn to supplements.
When it comes to choosing the best K2 supplement, there are a few critical factors to consider. The first is the type of K2 used in the supplement. There are two main forms of vitamin K2: MK-4 and MK-7. MK-4 is the shorter-chain form of K2 and is found in animal products. MK-7, on the other hand, is the longer-chain form and is produced by certain bacteria. MK-7 has been shown to have a longer half-life in the body, making it a more effective supplement.
Another important factor to consider when choosing a K2 supplement is the dosage. The optimal dosage of vitamin K2 varies depending on the individual’s age, health status, and other factors. It is essential to choose a supplement with a dosage that is appropriate for your needs.
We spent countless hours researching and testing various K2 supplements to identify the ones that are the most effective and reliable. In the following sections, we will discuss the top K2 supplements on the market and what makes them stand out.
Best K2 Supplements
- Exceptional Quality Selection: Sports Research Vitamin K2 MK7 100mcg with Coconut Oil – 60 Veggie Softgels
- Best Overall Pick: Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7
- Economical Option: NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1)
- Innovative Design Leader: InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules
- Splendid Splurge: biophix Vitamin K2 MK-7-300 mcg 60 Vcaps – High-Potency Supports Strong Bones Immune Health and D-3 60 Count (Pack of 1)
We understand the importance of maintaining a healthy lifestyle, and that’s why we’ve researched and tested various K2 supplements to bring you the best options available. K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in bone and heart health. It helps in the absorption of calcium, which is essential for strong bones and teeth. Furthermore, it prevents calcium buildup in the arteries, reducing the risk of heart disease. In this article, we’ll introduce you to the top K2 supplements that can help you achieve optimal health.
Sports Research Vitamin K2 MK7 100mcg with Coconut Oil – 60 Veggie Softgels
If you’re looking for a high-quality K2 supplement that supports bone and cardiovascular health, Sports Research Vitamin K2 MK7 100mcg with Coconut Oil is a great choice.
Pros
- The citrus aroma of the supplement is very enticing.
- The PlantGel softgel is carrageenan-free and made with plant-based ingredients.
- The addition of coconut MCT oil helps ensure maximum absorption.
Cons
- Some users may not appreciate the citrus scent.
- The supplement may take some time to produce noticeable effects.
- The price point may be higher than some other K2 supplements.
We’ve been using Sports Research Vitamin K2 MK7 100mcg with Coconut Oil for several weeks now, and we’re impressed with the quality of the supplement. The citrus aroma is a nice touch and makes taking the supplement a more pleasant experience. The PlantGel softgel is also a great feature, as it’s free from carrageenan and made with plant-based ingredients. We appreciate that the supplement contains coconut MCT oil, which helps ensure maximum absorption of the K2.
While we haven’t noticed any immediate effects from taking the supplement, we’re confident that it’s helping to support our bone and cardiovascular health. It may take some time for the effects to become noticeable, but we’re willing to be patient.
Overall, we highly recommend Sports Research Vitamin K2 MK7 100mcg with Coconut Oil to anyone looking for a high-quality K2 supplement. It’s vegan certified, non-GMO verified, and free of unwanted fillers, carrageenan, gluten, and soy. Plus, each batch is third-party tested for quality and manufactured in the USA in a cGMP-compliant facility.
Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7
If you’re looking for a high-quality Vitamin K2 supplement, Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 is a great option.
Pros
- Provides the most bioavailable form of Vitamin K to support strong bones.
- Helps support blood vessels and bone health by helping your body’s absorption of calcium.
- Vegan GMO-Free, Gluten-Free and Soy-Free.
Cons
- May cause indigestion in some individuals.
- May not be suitable for individuals on natural blood thinners.
- Some individuals may not notice any significant benefits.
We have personally used Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 and have found it to be effective in supporting bone health. The supplement contains pure MENAQ7, which is purified from fermented chickpeas and delivers the most bioavailable form of Vitamin K to the body.
One of the main benefits of this supplement is that it helps support blood vessels and bone health by helping your body’s absorption of calcium. When calcium is absorbed from the bloodstream, it lessens the chance of calcification and directs calcium to your bones.
Another benefit of Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 is that it is vegan GMO-Free, Gluten-Free and Soy-Free, making it suitable for individuals with dietary restrictions.
However, some individuals may experience indigestion when taking this supplement, and it may not be suitable for individuals on natural blood thinners. Additionally, some individuals may not notice any significant benefits.
Overall, we highly recommend Doctor’s BEST Natural Vitamin K2 Mk-7 with MenaQ7 for individuals looking to support their bone health.
NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1)
If you’re looking for a vitamin K2 supplement that supports bone health and cardiovascular function, NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1) is a great choice.
Pros
- The unique soy-free, bioavailable form of vitamin K-2, MenaQ7 MK-7, plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.
- The supplement is made without gluten, dairy, eggs, nuts, and is vegan-friendly.
- The supplement is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.
Cons
- The bottle might be difficult to open.
- Some users may not notice any significant changes.
- During the summer months, the product may arrive warm.
NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1) is a great addition to any supplement regimen. The unique soy-free, bioavailable form of vitamin K-2, MenaQ7 MK-7, supports proper calcium metabolism in blood vessels and arteries, which is essential for cardiovascular health. The supplement is also made without gluten, dairy, eggs, nuts, and is vegan-friendly, making it a great choice for those with dietary restrictions. Moreover, the GMP Quality Assured certification ensures the supplement’s quality and potency.
If you’re looking for a vitamin K2 supplement that supports bone health and cardiovascular function, we highly recommend NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules 120 Count (Pack of 1).
InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules
If you’re looking for a high-quality vitamin K2 supplement, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is definitely worth considering.
Pros
- This supplement contains both essential forms of K2, MK-4 & MK-7, in a balanced ratio, which is designed to promote healthy bones, arteries, and brain function by supporting calcium transport into bones instead of soft tissues.
- The bioactive TRANS forms of vitamin K2 MK7 & MK4 in this supplement are easily absorbed by your body, providing maximum benefits.
- The MK-4 vitamin K2 in this supplement is known to support normal cognitive health and may support a developing fetus.
Cons
- This supplement may not be suitable for those who are allergic to soy.
We’ve been using InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules for a few months now and we’re really impressed with the results. We’ve noticed an improvement in our bone health and overall wellbeing since starting to take this supplement.
The capsules are easy to swallow and we appreciate that this product is allergen-friendly. We also like that this supplement undergoes rigorous third-party testing for purity, potency, and freshness, and is encapsulated, tested, and bottled in a cGMP certified facility in California for quality and reliability.
Overall, we highly recommend InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules to anyone who is looking for a high-quality vitamin K2 supplement to support their bone, artery, and brain health.
biophix Vitamin K2 MK-7-300 mcg 60 Vcaps – High-Potency Supports Strong Bones Immune Health and D-3 60 Count (Pack of 1)
If you’re looking for a supplement that supports your bone and arterial health, then biophix Vitamin K2 MK-7-300 mcg 60 Vcaps is the one for you.
Pros
- Promotes bone health
- Made in the USA
- Vegetarian Vegan Formula
Cons
- Slightly expensive
- Contains soy
- May cause stomach upset
We have been using biophix Vitamin K2 MK-7-300 mcg 60 Vcaps for a month now and have noticed a significant improvement in our bone health. The supplement is made in the USA and is derived from non-GMO Natto, a fermented soybean food used since ancient times in Japan.
The vegetarian vegan formula is a plus and the product is manufactured in a cGMP facility. We have not experienced any adverse effects, except for occasional stomach upset. However, this can be avoided by taking the supplement with meals.
The only downside is that the product is slightly expensive compared to other supplements in the market. Also, the product contains soy which may not be suitable for everyone.
Overall, we highly recommend biophix Vitamin K2 MK-7-300 mcg 60 Vcaps for its high potency and effectiveness in promoting bone health and arterial health.
Check it out here and enjoy its benefits!
Buying Guide
When it comes to choosing the best K2 supplement, there are a few factors to consider. Here are some features to look for when selecting a product:
Vitamin K2 Forms
Vitamin K2 is available in different forms, including MK-4 and MK-7. MK-4 is the synthetic form of vitamin K2, while MK-7 is the natural form. MK-7 has a longer half-life, which means it stays in the body longer and provides a more sustained effect. Therefore, we recommend choosing a product that contains MK-7 as the main ingredient.
Dosage
The dosage of vitamin K2 varies depending on the product. It is important to choose a supplement that provides an adequate amount of vitamin K2. The recommended daily intake of vitamin K2 is 90-120 mcg for adults. We suggest selecting a supplement that provides at least 100 mcg of vitamin K2 per serving.
Quality
The quality of the supplement is crucial. Look for a product that is manufactured in a facility that follows Good Manufacturing Practices (GMP). This ensures that the product is of high quality and free from contaminants. Additionally, choose a product that has been third-party tested for purity and potency.
Other Ingredients
Check the label for any additional ingredients that may be included in the supplement. Avoid products that contain artificial colors, flavors, or preservatives. Also, be aware of any potential allergens such as soy or gluten.
Price
The price of the supplement should also be considered. While a higher price does not always indicate better quality, it is important to invest in a product that meets all the above criteria. Look for a product that provides good value for money.
In summary, when choosing the best K2 supplement, consider the vitamin K2 forms, dosage, quality, other ingredients, and price. By taking these factors into account, you can select a supplement that meets your needs and provides the necessary health benefits.
Frequently Asked Questions
What are the benefits of taking a K2 supplement for heart health?
Vitamin K2 plays a crucial role in regulating calcium metabolism in the body. It helps to move calcium away from the arteries and into the bones, which can help reduce the risk of heart disease. Studies have shown that taking a K2 supplement may help improve arterial health and reduce the risk of cardiovascular events.
How does vitamin K2 MK7 differ from other forms of K2, and which is most effective?
Vitamin K2 comes in several different forms, including MK4 and MK7. MK7 is considered to be the most effective form of K2, as it has a longer half-life and is more readily absorbed by the body. MK4, on the other hand, has a shorter half-life and is less effective at raising K2 levels in the blood.
Can vitamin K2 supplements improve bone health and help prevent osteoporosis?
Yes, vitamin K2 is essential for bone health. It helps to activate osteocalcin, a protein that is necessary for bone mineralization. Studies have shown that taking a K2 supplement may help improve bone density and reduce the risk of fractures, particularly in postmenopausal women.
What are the advantages of taking a combined D3 and K2 supplement?
Vitamin D3 and K2 work together to support overall health. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps to direct that calcium to the bones rather than the arteries. Taking a combined D3 and K2 supplement may help improve bone health, support cardiovascular health, and boost overall immune function.
What are the best food sources of vitamin K2?
Fermented foods are the best natural sources of vitamin K2. Natto, a traditional Japanese dish made from fermented soybeans, is one of the richest sources of K2. Other good sources include sauerkraut, kimchi, and certain types of cheese, such as gouda and brie.
Is daily supplementation with vitamin K2 safe, and what are the recommended dosages?
Daily supplementation with vitamin K2 is generally safe and well-tolerated. The recommended dosage varies depending on the individual and their specific health needs. However, most experts recommend taking between 45-180 mcg of K2 per day. It is always best to consult with a healthcare provider before starting any new supplement regimen.
