Magnesium is a vital mineral known for its ability to promote relaxation in both the body and the brain. Commonly used as a natural sleep aid, it helps in achieving deep, restful sleep. Given the numerous magnesium supplements available on the market, selecting the best one for sleep can be daunting—that’s where we come in to help.
The best magnesium for sleep should ideally consist of a highly absorbable type of magnesium, such as magnesium glycinate or citrate. It should be easy on the stomach and contain only necessary additives. Comfort with the form (capsules, powder, liquid) is also essential based on personal preference and ease of use.
When shopping for a suitable magnesium supplement, pay close attention to the product’s quality, source, and additional ingredients. Ideally, it should be free of any unnecessary additives, non-GMO, and third-party tested for purity. This kind of product examination can ensure a safe and effective purchase that indeed enhances your sleep quality.
In this article, we will guide you through the process of choosing the best magnesium for sleep. We have meticulously researched, tested, and analyzed various magnesium formulations to identify the most effective ones for promoting better sleep. By the conclusion of this article, you will be equipped with all the knowledge you need to choose a magnesium supplement that helps keep your sleep patterns in check.
Best Magnesium for Sleep
Finding the right magnesium for sleep can make all the difference in your sleep quality and overall wellbeing. The chosen supplement should be highly absorbable, easy on the stomach, pure, and free from unnecessary additives. With a sea of options available on the market, it can indeed be challenging to pick the best one for your needs. To simplify this process, we have compiled a list of the best magnesium for sleep guaranteed to support your journey to a restful night’s sleep.
Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules
If you’re looking for a high-quality magnesium supplement, Pure Encapsulations Magnesium (Glycinate) is a great option.
Pros
- The glycinate form of magnesium is highly bioavailable, which means your body can absorb it easily.
- Magnesium is important for many bodily functions, including nerve and muscle function, heart health, and more. This supplement can help support these functions.
- The capsules are free from many common allergens, making them a great choice for people with dietary restrictions.
Cons
- Some people may experience mild side effects like stomach upset or diarrhea when taking magnesium supplements.
- The bottle only contains 90 capsules, which may not last very long if you’re taking the supplement every day.
- The capsules are relatively large and may be difficult to swallow for some people.
We’ve been using Pure Encapsulations Magnesium (Glycinate) for a few weeks now, and we’re impressed with the results. The supplement is easy to take, and we haven’t experienced any negative side effects. We’ve noticed that we feel more relaxed and less stressed after taking the supplement, and we think it may be helping us sleep better at night.
One of the things we like about this supplement is that it uses the glycinate form of magnesium, which is highly bioavailable. This means that our bodies are able to absorb and use the magnesium more effectively than we might with other forms of the mineral. We also appreciate that the capsules are free from many common allergens, which makes them a great choice for people with dietary restrictions.
While there are some potential downsides to this supplement, such as the possibility of mild side effects or the relatively small size of the bottle, we think the pros outweigh the cons. If you’re looking for a high-quality magnesium supplement to support your overall health and wellness, Pure Encapsulations Magnesium (Glycinate) is definitely worth considering.
Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support 60 Capsules + Your Vitamin Guide
If you’re looking for a high-quality magnesium supplement that can help you fall asleep faster and stay asleep longer, then the Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support supplement is worth considering.
Pros
- The supplement is formulated with a highly absorbable magnesium glycinate that is gentle on the stomach and can be easily absorbed into the bloodstream.
- It contains a sleep blend of GABA, L-Theanine, and Ashwagandha that can help you relax and fall asleep faster.
- The supplement is non-GMO, gluten-free, and soy-free, making it suitable for people with dietary restrictions.
Cons
- The supplement may not work for everyone, and some people may experience mild side effects such as stomach upset or diarrhea.
- The supplement is relatively expensive compared to other magnesium supplements on the market.
- The supplement may not be suitable for people who are taking certain medications or have underlying medical conditions.
We have been using the Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support supplement for the past few weeks, and we have noticed a significant improvement in our sleep quality. The supplement is easy to take, and we usually take one capsule before bedtime. We also appreciate the fact that the supplement is formulated with high-quality ingredients that are gentle on the stomach.
The sleep blend of GABA, L-Theanine, and Ashwagandha is particularly effective in helping us relax and fall asleep faster. We have also noticed that we wake up less often during the night, which has helped us feel more rested and energized in the morning.
However, we must note that the supplement may not work for everyone, and some people may experience mild side effects such as stomach upset or diarrhea. Additionally, the supplement is relatively expensive compared to other magnesium supplements on the market, which may be a concern for some people.
Overall, we would recommend the Spring Health Spring Valley High Absorption Magnesium 200 mg Sleep Support supplement to anyone who is looking for a high-quality magnesium supplement that can help improve their sleep quality. Just make sure to consult with your healthcare provider before taking any new supplement.
Smarter Magnesium Multi-Active Magnesium 4 Forms of Magnesium, Glycinate, Citrate, Malate, and Bisglycinate with No Laxative Effect (30 Servings)
If you’re looking for a magnesium supplement that is easy on the stomach and provides a range of health benefits, Smarter Magnesium Multi-Active Magnesium is definitely worth considering.
Pros
- Provides a potent 3000mg blend of 4 forms of magnesium, including magnesium glycinate, magnesium citrate, magnesium malate, and magnesium bisglycinate, which is more than most other magnesium supplements on the market.
- Contains a special blend of vitamins and minerals, including vitamin D, calcium, zinc, and vitamin B6, which work together to maximize the benefits of magnesium.
- Formulated to provide maximum absorption and bioavailability, so you can be sure you’re getting the full benefits of magnesium.
Cons
- May cause mild stomach upset in some people, although this is rare and usually temporary.
- Some users have reported that the capsules are difficult to swallow, although this is a minor issue that should not be a problem for most people.
- The price point is slightly higher than some other magnesium supplements on the market, although the quality and potency of the formula make it worth the investment.
We’ve been using Smarter Magnesium Multi-Active Magnesium for several weeks now, and we’ve been really impressed with the results. We’ve noticed improvements in our energy levels, sleep quality, and overall sense of well-being, and we’ve also experienced fewer instances of muscle cramps and tension.
One of the things we really appreciate about this supplement is the fact that it contains a blend of four different forms of magnesium, which means we’re getting a more comprehensive range of benefits than we would with a single form of magnesium. We also appreciate the fact that it contains a special blend of vitamins and minerals that work together to enhance the effects of magnesium.
While we haven’t experienced any major side effects from this supplement, we do want to note that some people may experience mild stomach upset or other digestive issues when taking magnesium supplements. However, we’ve found that taking this supplement with food helps to minimize any discomfort, and the benefits we’ve experienced have far outweighed any minor side effects.
Overall, we would definitely recommend Smarter Magnesium Multi-Active Magnesium to anyone looking for a high-quality magnesium supplement that provides a range of health benefits and is easy on the stomach. While it may be slightly more expensive than some other magnesium supplements on the market, we believe that the quality and potency of the formula make it well worth the investment.
Magnesium Bisglycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men | High Absorption Magnesium Chelate Supplement | 120 Capsules
If you’re looking for a magnesium supplement that can help you relax your muscles, improve your sleep, and support your overall health, Magnesium Bisglycinate by Natural Vitality is worth considering.
Pros
- The bisglycinate form of magnesium in this supplement is highly absorbable, making it an effective way to replenish your body’s magnesium levels.
- Magnesium is essential for muscle and nerve function, heart health, and the production of energy. This supplement can help support all of these functions in your body.
- The natural cherry flavor makes it easy to swallow, and the capsules are vegan and gluten-free.
Cons
- Some users may find the recommended dosage of three capsules per day to be inconvenient.
- While magnesium can help promote relaxation, it may not be effective for everyone, and some users may experience no noticeable effects.
- As with any supplement, it’s important to consult with your healthcare provider before starting to take it.
We’ve been using Magnesium Bisglycinate for a few weeks now, and we’ve noticed a subtle but noticeable improvement in our sleep quality and muscle relaxation. The capsules are easy to swallow, and we appreciate that they’re vegan and gluten-free.
One thing to keep in mind is that the recommended dosage is three capsules per day, which may be inconvenient for some users. However, we’ve found that taking the supplement before bed helps us wind down and get a good night’s sleep.
Overall, if you’re looking for a magnesium supplement that can help support your overall health and wellness, Magnesium Bisglycinate by Natural Vitality is definitely worth considering.
New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, 2.5x Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO – 30 ct (1 Month Supply)
If you’re looking for a magnesium supplement that can help with muscle recovery, heart and bone health, and relaxation, then the New Chapter Magnesium + Ashwagandha Supplement might be the right choice for you.
Pros
- The combination of magnesium and ashwagandha can help with muscle recovery and relaxation.
- The magnesium glycinate in this supplement is highly absorbable, making it easier for your body to use.
- This supplement is gluten-free and non-GMO, making it a good choice for those with dietary restrictions.
Cons
- Some users may find the price point to be a bit high compared to other magnesium supplements on the market.
- The recommended dosage of two capsules per day may be inconvenient for some users.
- This supplement may not be suitable for those with certain medical conditions or those taking certain medications.
We’ve been using the New Chapter Magnesium + Ashwagandha Supplement for a few weeks now, and we’ve noticed some positive changes in our overall health and wellness. The combination of magnesium and ashwagandha seems to be particularly effective in aiding muscle recovery after workouts, and we’ve also noticed a greater sense of calm and relaxation throughout the day.
One of the standout features of this supplement is the highly absorbable magnesium glycinate. We’ve found that we don’t experience any digestive discomfort or bloating after taking this supplement, which is a common issue with some other magnesium supplements we’ve tried in the past.
Overall, we would recommend the New Chapter Magnesium + Ashwagandha Supplement to anyone looking for a high-quality magnesium supplement that can help with muscle recovery, heart and bone health, and relaxation. However, as with any supplement, it’s important to consult with your healthcare provider before adding it to your daily routine.
Buying Guide
When it comes to choosing the best magnesium supplement for sleep, there are a few key factors to consider. We’ve tried and tested various products to identify the most effective options on the market.
Magnesium Type
The first factor to consider is the type of magnesium used in the supplement. There are several types of magnesium, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has its own benefits and absorption rates. For sleep support, we recommend magnesium glycinate as it is highly absorbable and gentle on the stomach.
Dosage
The dosage of magnesium in the supplement is also an important factor to consider. The recommended daily intake of magnesium for adults is around 400-420mg. However, for sleep support, a lower dose may be sufficient. It’s important to follow the recommended dosage on the supplement label and consult with a healthcare professional before starting any new supplement regimen.
Other Ingredients
It’s important to check the other ingredients in the supplement, especially if you have any allergies or sensitivities. Look for supplements that are free from additives, fillers, and artificial preservatives. Additionally, some supplements may contain other sleep-supporting ingredients such as melatonin or valerian root.
Brand Reputation
Lastly, consider the reputation of the brand when choosing a magnesium supplement for sleep. Look for brands that have a good track record of producing high-quality supplements and have positive customer reviews. Additionally, check for third-party certifications and testing to ensure the purity and potency of the supplement.
In summary, when choosing a magnesium supplement for sleep, consider the type of magnesium, dosage, other ingredients, and brand reputation. By doing so, you can find a supplement that is effective and safe for supporting your sleep needs.
