Our research indicates that the Purely Optimal Premium Magnesium Complex is a highly absorbable formula. It includes Magnesium Glycinate, which is widely recognized for its potential to promote relaxation and enhance sleep quality.
Magnesium is an essential mineral that plays a vital role in maintaining overall health and wellness. It is responsible for regulating several bodily functions, including muscle and nerve function, blood sugar levels, and blood pressure. In recent years, magnesium supplements have gained popularity due to their potential to improve sleep quality.
Magnesium supplements come in various forms, such as capsules, tablets, powders, and liquids. However, not all magnesium supplements are created equal, and choosing the right one can be overwhelming. When looking for the best magnesium supplement for sleep, there are a few critical things to consider.
Firstly, the type of magnesium used in the supplement is essential. Some forms of magnesium, such as magnesium citrate and magnesium glycinate, are more easily absorbed by the body than others. Magnesium citrate is known for its laxative effect, while magnesium glycinate is gentle on the stomach and is less likely to cause diarrhea.
Secondly, the dosage of magnesium in the supplement is crucial. The recommended daily intake of magnesium for adults is between 310-420mg, depending on age and gender. However, higher doses of magnesium may be needed to improve sleep quality.
Lastly, it is essential to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Look for supplements that have been third-party tested for purity and potency.
In this article, we spent hours researching and testing various magnesium supplements to identify the best ones for improving sleep quality. We considered the type of magnesium used, the dosage, and the brand’s reputation. Read on to discover our top picks for the best magnesium supplement for sleep.
Best Magnesium Supplements for Sleep
- Editor’s Choice: Pure Encapsulations Magnesium (Glycinate)
- Innovative Design Leader: Nature’s Craft Magnesium Threonate Supplement
- Elite Pick: ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate
- Best Value: Nobi Nutrition Magnesium Citrate Complex
- Value Leader: Upgraded Formulas Magnesium Supplement
We understand that getting a good night’s sleep is essential for a healthy lifestyle. However, sometimes it can be challenging to get the rest we need. That’s where magnesium supplements come in. Magnesium is a mineral that can help promote relaxation and calmness, making it easier to fall asleep and stay asleep. In this article, we’ve compiled a list of the best magnesium supplements for sleep to help you find the right one for your needs.
Pure Encapsulations Magnesium (Glycinate)
This magnesium supplement is a great choice for those looking for a natural way to support their sleep and overall health. We highly recommend it.
Pros
- This supplement helps activate the enzymes necessary for neuromuscular contractions, cardiac function, and more for better heart health.
- It supports the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more for overall health and nutrient metabolism.
- Magnesium supports the metabolism of carbs and amino acids, energy production, and the use of calcium, phosphorus, sodium, and potassium for better energy and bone support.
Cons
- This supplement is more expensive than other magnesium supplements on the market.
- Some users may experience mild side effects such as headaches or stomach upset.
- The unflavored taste may not be appealing to some users.
We have been using Pure Encapsulations Magnesium (Glycinate) for the past few weeks and have seen a noticeable improvement in our sleep quality. We take it before bed and have found that we fall asleep faster and stay asleep longer. We also appreciate that this supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs.
One thing to note is that this supplement is more expensive than other magnesium supplements on the market. However, we believe that the quality and effectiveness of this supplement make it worth the investment. Additionally, some users may experience mild side effects such as headaches or stomach upset, so it’s important to start with a lower dose and gradually increase as needed.
Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a natural way to support their sleep and overall health.
Nature’s Craft Magnesium Threonate Supplement
We highly recommend the Nature’s Craft Magnesium Threonate Supplement for anyone looking for a natural and effective sleep aid.
Pros
- The magnesium l-threonate is a highly absorbable form of magnesium that is known for its effectiveness in promoting restful sleep.
- The advanced vegan complex features magnesium threonate, apigenin, theanine, and lemon balm, which work together to provide the best possible rest.
- This magnesium supplement for women and men not only improves rest quality but also provides daily mood support and may enhance cognitive function, including memory and acuity.
Cons
- Some users may find that it takes a few days to feel the full effects of the supplement.
- The capsules are relatively large and may be difficult for some people to swallow.
- The recommended dosage is two capsules per day, which may be inconvenient for some users.
We have personally used the Nature’s Craft Magnesium Threonate Supplement and found it to be highly effective in promoting restful sleep. The supplement is easy to take and does not have any unpleasant side effects. We appreciate that the supplement is vegan-friendly and contains only proven ingredients. Overall, we believe that this supplement is an excellent choice for anyone looking for a natural and effective sleep aid.
ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate
If you’re looking for a natural sleep supplement that helps you calm down and unwind without feeling groggy or foggy, ELMNT Triple Sleep Magnesium Threonate is a great option. In our experience, this product has helped us fall asleep faster and stay asleep longer, making us feel refreshed and energized in the morning.
Pros
- The triple formulation of Magnesium Threonate, L-Theanine, and Apigenin helps calm and unwind a busy mind to promote restful sleep.
- Magtein Magnesium L-Threonate is the only clinically studied magnesium through randomized double-blind placebo-controlled trials and proven to have the highest levels of absorption than any form of magnesium.
- ELMNT supplements are manufactured in a GMP certified USA facility and each individual ingredient is rigorously tested by 3rd party labs to ensure maximum purity and precise potency.
Cons
- This product may not work for everyone, as our bodies are unique and may react differently to the ingredients.
- The price point may be higher than some other magnesium supplements on the market.
- The recommended dosage of 3 capsules per day may be too much for some people.
In our experience, ELMNT Triple Sleep Magnesium Threonate has been a great addition to our bedtime routine. We appreciate that the product is manufactured in a GMP certified facility and that each ingredient is rigorously tested for purity and potency. The triple formulation of Magnesium Threonate, L-Theanine, and Apigenin has helped us calm down and unwind, promoting restful sleep without feeling groggy or foggy in the morning.
We also appreciate that Magtein Magnesium L-Threonate is the only clinically studied magnesium through randomized double-blind placebo-controlled trials and proven to have the highest levels of absorption than any form of magnesium. This gives us confidence that we are getting the best quality magnesium supplement for sleep.
However, we acknowledge that this product may not work for everyone, as our bodies are unique and may react differently to the ingredients. Additionally, the price point may be higher than some other magnesium supplements on the market, and the recommended dosage of 3 capsules per day may be too much for some people.
Overall, we recommend ELMNT Triple Sleep Magnesium Threonate to anyone looking for a natural sleep supplement that helps calm down and unwind without feeling groggy or foggy in the morning.
Nobi Nutrition Magnesium Citrate Complex
We highly recommend the Nobi Nutrition Magnesium Citrate Complex for anyone looking for a high-quality magnesium supplement to support calm and relaxation, digestion, and sleep.
Pros
- Highly absorbable: The magnesium citrate in this supplement is highly soluble in water, making it easy for the body to absorb. Its citrate content also enhances its bioavailability, making it one of the most absorbable forms of magnesium.
- Balanced formula: This supplement contains both magnesium citrate and magnesium oxide to create the perfect balance for everyday supplementation. Magnesium oxide has a high percentage of elemental magnesium and is gentle on the digestive system.
- Supports calm and relaxation: This magnesium supplement helps support proper muscle function and may also support normal calm and sleep.
Cons
- Not suitable for vegans: This supplement contains gelatin, which is derived from animal sources.
- May cause digestive issues: Some users have reported experiencing digestive issues such as diarrhea or stomach cramps after taking this supplement.
- Confusing dosage instructions: The label can be confusing regarding the dosage, so it’s important to read the instructions carefully.
We have been using the Nobi Nutrition Magnesium Citrate Complex for several weeks now and have noticed a significant improvement in our sleep quality and overall relaxation. The capsules are easy to swallow, and we appreciate that they are made without dairy, gluten, GMOs, or soy. The 2-month supply is also a great value for the price.
If you’re looking for a high-quality magnesium supplement to support your sleep and relaxation, we highly recommend giving the Nobi Nutrition Magnesium Citrate Complex a try.
Upgraded Formulas Magnesium Supplement
We highly recommend the Upgraded Formulas Magnesium Supplement for anyone looking to improve their sleep quality and overall health.
Pros
- The supplement helps improve memory retention, energy, and focus, allowing you to lead a more abundant life.
- Upgraded Magnesium is a high-quality, organic supplement that is free from artificial flavors, fillers, colors, and stabilizers.
- The stabilized nano minerals in Upgraded Magnesium aid in 99.99 percent absorption, providing maximum bioavailability and delivering magnesium’s sleep and overall health benefits.
Cons
- The supplement may be more expensive than other magnesium supplements on the market.
- Some users may experience digestive discomfort when taking the supplement.
- The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
We have personally used Upgraded Formulas Magnesium Supplement and have found it to be highly effective in improving our sleep quality and overall health. The supplement is easy to digest and does not cause any adverse side effects.
Upgraded Magnesium is ideal for individuals who are not getting enough magnesium from their diet and are experiencing symptoms such as stiff joints, feeling overwhelmed, and poor sleep quality.
The supplement is also keto and vegan-friendly, making it a safe and reliable option for individuals following these diets.
Overall, we highly recommend Upgraded Formulas Magnesium Supplement for anyone looking to improve their sleep quality and overall health.
Purely Optimal Premium Magnesium Complex
We highly recommend the Purely Optimal Premium Magnesium Complex for those looking for a magnesium supplement to improve sleep quality.
Pros
- This supplement contains 500mg of pure Magnesium blend with six of the most beneficial types including magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ), making it a great value for your money.
- Magnesium is known to help protect your bones, support muscle functions, prevent cramps, and regulate blood pressure, making it a great supplement for overall health.
- This supplement helps relax your mind, leading to a more restful sleep and a rejuvenated feeling in the morning.
Cons
- The capsules may be difficult to swallow for some people.
- The recommended dosage may cause digestive issues for those with sensitive stomachs.
- It may take a few weeks of consistent use to see the full benefits of the supplement.
We have personally used the Purely Optimal Premium Magnesium Complex and have seen a noticeable improvement in our sleep quality. The supplement is easy to take and has no unpleasant taste. Additionally, we appreciate that the product is made in the USA in a GMP certified facility and is 3rd party lab tested.
In conclusion, if you are looking for a magnesium supplement to improve sleep quality and overall health, we highly recommend the Purely Optimal Premium Magnesium Complex.
Buying Guide
When looking for the best magnesium supplement for sleep, there are several factors to consider before making a purchase. Here are some key features to look for:
Magnesium Type
There are different types of magnesium supplements available, and each type has its own set of benefits. Some of the most common types of magnesium supplements include magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium chloride. It is important to choose a supplement that contains a form of magnesium that is easily absorbed by the body.
Dosage
The recommended dosage of magnesium varies depending on age, gender, and health status. It is important to choose a supplement that provides the recommended daily dose of magnesium. Taking too much magnesium can cause adverse effects such as diarrhea, nausea, and stomach cramps.
Quality
When choosing a magnesium supplement, it is important to look for a product that is high-quality and free from contaminants. Look for supplements that are manufactured by reputable companies and that have been tested for purity and potency.
Additional Ingredients
Some magnesium supplements may contain additional ingredients such as melatonin, valerian root, or chamomile, which can help promote relaxation and improve sleep quality. However, it is important to check the ingredients list to ensure that any additional ingredients are safe and effective.
Form
Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Choose a form that is easy for you to take and fits your lifestyle.
By considering these factors, you can choose the best magnesium supplement for sleep that meets your needs and helps you get a good night’s rest.
Frequently Asked Questions
What time of day should magnesium be taken to improve sleep quality?
We recommend taking magnesium supplements in the evening, about an hour before bedtime. This is because magnesium can help relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.
Can magnesium citrate aid in improving sleep, and how does it compare to other forms?
Yes, magnesium citrate can aid in improving sleep, as it is easily absorbed by the body. However, other forms of magnesium such as magnesium glycinate and magnesium threonate may also be effective for sleep. It is best to consult with a healthcare professional to determine which form of magnesium is best for your individual needs.
What dosage of magnesium is recommended for enhancing sleep?
The recommended dosage of magnesium for enhancing sleep varies depending on the individual and their specific needs. Generally, a dosage of 200-400mg of magnesium per day is recommended for improving sleep quality. It is important to start with a lower dose and gradually increase to avoid any potential side effects.
Is daily consumption of magnesium safe for promoting better sleep?
Yes, daily consumption of magnesium is generally safe for promoting better sleep. However, it is important to consult with a healthcare professional before starting any new supplement regimen, as excessive magnesium intake can lead to adverse effects.
How does magnesium glycinate specifically benefit sleep, according to user reviews?
Magnesium glycinate is a highly absorbable form of magnesium that has been reported to help promote relaxation and improve sleep quality. According to user reviews, magnesium glycinate may also help reduce anxiety and stress levels, which can contribute to better sleep.
Which magnesium supplement is most effective for women looking to improve their sleep?
There is no one-size-fits-all answer to this question, as the most effective magnesium supplement for improving sleep may vary depending on individual needs and preferences. However, magnesium glycinate and magnesium citrate are both commonly recommended for promoting relaxation and improving sleep quality. It is important to consult with a healthcare professional to determine which form of magnesium is best for you.
