After a close look, **Natural Flow 4X Magnesium Supplement** stands out because it’s in a **chelated form**. This little feature might help the body absorb and use it better, which can be a big deal for keeping your heart happy and staying relaxed.
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and bone health. However, many people don’t get enough magnesium from their diet alone, which is where magnesium supplements come in. One type of magnesium supplement that has gained popularity in recent years is magnesium taurate.
Magnesium taurate is a combination of magnesium and taurine, an amino acid that has been shown to have a calming effect on the nervous system. This combination is believed to be particularly beneficial for heart health, as magnesium is important for maintaining a healthy heart rhythm, while taurine has been shown to improve heart function in people with heart disease.
When looking for the best magnesium taurate supplement, there are a few key things to keep in mind. First and foremost, you’ll want to look for a supplement that contains a high-quality form of magnesium taurate. Some supplements may contain lower-quality forms of magnesium or taurine, which may not be as effective.
You’ll also want to pay attention to the dosage of magnesium taurate in each supplement. The recommended daily intake of magnesium varies depending on age and gender, but most adults need between 310-420mg per day. However, it’s important to note that taking too much magnesium can cause side effects like diarrhea and nausea, so you’ll want to make sure you’re not exceeding the recommended daily intake.
In this article, we’ve researched and tested several magnesium taurate supplements to identify the ones that provide the most effective and reliable results.
Best Magnesium Taurate Supplements
- Wise Budget Buy: Double Wood Supplements Magnesium Taurate Supplement
- Finest Craftsmanship Choice: Natural Flow 4X Magnesium Supplement
- Connoisseur’s Choice: Carlyle Magnesium Taurate Supplement
- Best Overall Pick: Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules
- High-End Pick: Pure Encapsulations Magnesium (Glycinate)
We have researched and tested various magnesium taurate supplements to bring you the best options available on Amazon. Magnesium taurate is a combination of magnesium and taurine, which is believed to provide numerous health benefits such as improving heart health, reducing anxiety and stress, and promoting better sleep. In this article, we will present you with our top picks for the best magnesium taurate supplements on the market.
Double Wood Supplements Magnesium Taurate Supplement
We highly recommend the Double Wood Supplements Magnesium Taurate Supplement for individuals looking for a high-quality magnesium supplement that supports overall health and cardiovascular health.
Pros
- Extra Large Bottle: Doublewood includes a whopping 210 capsules each containing 500mg of Magnesium Taurate, providing a great value for your money.
- Supports Overall Health: Magnesium Taurate helps support overall health, including bone health and immune function.
- Supports Cardiovascular Health: Magnesium Taurate helps support cardiovascular health by promoting healthy blood pressure levels and improving blood flow.
Cons
- Requires Multiple Capsules: To get the recommended daily dosage of 1500mg of elemental magnesium, you need to take three capsules, which may be inconvenient for some individuals.
- May Cause Upset Stomach: Some individuals may experience stomach upset or diarrhea when taking magnesium supplements.
- Expensive: This product may be more expensive than other magnesium supplements on the market.
The Double Wood Supplements Magnesium Taurate Supplement is a high-quality supplement that is manufactured in the USA, non-GMO, gluten-free, and vegan-friendly. It is an excellent choice for individuals who are looking for a magnesium supplement to support their overall health and cardiovascular health.
Magnesium Taurate is a unique form of magnesium that is highly absorbable and has been shown to have a positive impact on cardiovascular health. The Double Wood Supplements Magnesium Taurate Supplement contains 1500mg of elemental magnesium per serving, which is the recommended daily dosage for adults.
One of the standout features of this supplement is the extra-large bottle, which contains 210 capsules. Each capsule contains 500mg of Magnesium Taurate, providing a great value for your money. However, it is important to note that to get the recommended daily dosage of 1500mg of elemental magnesium, you will need to take three capsules.
While this supplement is an excellent choice for individuals looking for a high-quality magnesium supplement, it may cause stomach upset or diarrhea in some individuals. Additionally, it may be more expensive than other magnesium supplements on the market.
Overall, we highly recommend the Double Wood Supplements Magnesium Taurate Supplement for individuals looking for a high-quality magnesium supplement that supports overall health and cardiovascular health.
Natural Flow 4X Magnesium Supplement
If you’re looking for a high-quality magnesium taurate supplement, then the Natural Flow 4X Magnesium Supplement is definitely worth considering.
Pros
- The supplement contains four premium chelated forms of high absorption magnesium, making it easy on your stomach with no low-quality magnesium oxide or citrate added.
- The 4X Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed, making it a great option for those who struggle with sleep issues.
- Each serving (two capsules) includes 200mg elemental magnesium, taurine, glycine, orotic acid, and malic acid, which is a unique blend not found in many other magnesium supplements.
Cons
- The supplement may not be suitable for those who are sensitive to any of the ingredients in the formula.
- Some users may find the capsules difficult to swallow.
- The price point may be higher than other magnesium supplements on the market.
We’ve been using the Natural Flow 4X Magnesium Supplement for a few weeks now and have noticed a significant improvement in our sleep quality. We fall asleep faster and wake up feeling more rested and refreshed. The supplement is also easy on our stomachs, which is a huge plus.
In terms of the formula, we appreciate that it contains four premium chelated forms of magnesium, which ensures better absorption and bioavailability. We also like that the supplement includes taurine, glycine, orotic acid, and malic acid, which are not typically found in other magnesium supplements.
That being said, we do acknowledge that the supplement may not be suitable for everyone, especially if you have any sensitivities to the ingredients. Additionally, the capsules may be difficult to swallow for some users, so keep that in mind.
Overall, we highly recommend the Natural Flow 4X Magnesium Supplement for anyone looking to improve their sleep quality and overall magnesium intake.
Carlyle Magnesium Taurate Supplement
We highly recommend the Carlyle Magnesium Taurate Supplement for anyone looking for a high-quality magnesium taurate supplement.
Pros
- Combines vital nutrients Magnesium and Taurine in one premium formula
- Contains 1,500 mg of Buffered Magnesium Taurate per serving
- Naturally free of Gluten, Artificial Flavor, Artificial Sweetener, & Non-GMO
Cons
- May not be suitable for individuals with certain medical conditions
- May cause gastrointestinal discomfort in some individuals
- May not be suitable for individuals with allergies to any of the ingredients
This supplement is an excellent choice for anyone looking to improve their overall health and wellbeing. The combination of magnesium and taurine provides a range of benefits, including improved cardiovascular health, better sleep, and reduced anxiety and stress.
The supplement is also vegetarian-friendly, making it suitable for individuals who follow a plant-based diet. Additionally, it is free from artificial flavors, sweeteners, and gluten, making it a safe and healthy choice for anyone with dietary restrictions.
Overall, we believe that the Carlyle Magnesium Taurate Supplement is an excellent choice for anyone looking to improve their overall health and wellbeing. Its high-quality formula, combined with its natural ingredients and vegetarian-friendly formulation, make it a top choice for anyone looking for a magnesium taurate supplement.
Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules
If you’re looking for a high-quality magnesium supplement to help you relax and restore healthy magnesium levels, then the Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules is definitely worth considering.
Pros
- Crafted to improve rest and relaxation
- High absorption for optimal absorption
- Made with premium ingredients
Cons
- Not suitable for those who are allergic to magnesium
- May take some time to see results
- May not be effective for everyone
We’ve been using this magnesium supplement for a while now, and we’re very impressed with its effectiveness. The unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is crafted to improve rest and relaxation and restore healthy magnesium levels. This is particularly useful if you’re feeling stressed or anxious, or if you’re having trouble sleeping.
One of the things we really like about this supplement is that it’s a complex compound for optimal absorption. Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative (unlike magnesium oxide and other forms of magnesium).
Another great thing about this supplement is that it’s made with premium ingredients. It’s gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings. This means that it’s suitable for a wide range of dietary requirements.
Overall, we highly recommend the Natural Rhythm Triple Calm Magnesium 150 mg – 120 Capsules to anyone looking for a high-quality magnesium supplement. It’s effective, easy to take, and made with premium ingredients.
Pure Encapsulations Magnesium (Glycinate)
We highly recommend Pure Encapsulations Magnesium (Glycinate) as a supplement to support stress relief, sleep, heart health, nerves, muscles, and metabolism.
Pros
- This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more, helping to maintain heart health and overall health and nutrient metabolism.
- Magnesium supports metabolism of carbs and amino acids, supports energy production, and the use of calcium, phosphorus, sodium, and potassium, providing energy and bone support.
- Magnesium glycinate is a form of magnesium that’s less likely to cause loose stools than other forms of magnesium, making it ideal for sensitive individuals.
Cons
- Some users might find the product a bit pricey as compared to other magnesium supplements.
- The capsules are large, which might make them difficult to swallow for some individuals.
- The product may take some time to show the desired results.
Pure Encapsulations Magnesium (Glycinate) is a high-quality supplement that helps maintain heart health, sleep, and metabolism. The product’s unique formulation provides energy and bone support, making it ideal for individuals with an active lifestyle.
The magnesium glycinate capsules are easy to digest and are less likely to cause loose stools than other forms of magnesium. The product is free from common allergens, artificial or unnecessary ingredients, and GMOs, making it ideal for individuals with dietary restrictions.
Overall, Pure Encapsulations Magnesium (Glycinate) is an excellent supplement that helps support overall health and well-being. If you’re looking for a high-quality magnesium supplement that can help you maintain heart health, sleep, and metabolism, then this product is definitely worth considering.
Buying Guide
When it comes to choosing the best magnesium taurate supplement, there are a few key features to consider. We’ve compiled a list of factors to help you make an informed decision.
Magnesium Taurate Dosage
The first thing to consider when choosing a magnesium taurate supplement is the dosage. The recommended daily intake of magnesium varies depending on age, sex, and other factors. However, the general recommended daily intake for magnesium is around 400-420mg for men and 310-320mg for women. When choosing a magnesium taurate supplement, ensure that the dosage matches your daily requirements.
Quality of Ingredients
The quality of ingredients is another important factor to consider when choosing a magnesium taurate supplement. Ensure that the supplement contains high-quality ingredients that are free from harmful additives. Look for supplements that are made from natural sources and are free from fillers, artificial colors, and flavors.
Bioavailability
Bioavailability refers to the amount of magnesium that is absorbed and utilized by the body. Magnesium taurate is known for its high bioavailability, which means that it is easily absorbed by the body. When choosing a magnesium taurate supplement, look for products that are formulated for maximum bioavailability.
Price
The price of a magnesium taurate supplement is another important consideration. While it’s important to choose a high-quality product, it’s also important to ensure that it fits within your budget. Look for supplements that offer good value for money and are priced competitively.
In summary, when choosing a magnesium taurate supplement, consider the dosage, quality of ingredients, bioavailability, and price. By keeping these factors in mind, you can choose a high-quality supplement that meets your needs and fits within your budget.
Frequently Asked Questions
What are the benefits of taking magnesium taurate for heart health?
Magnesium taurate is known to support heart health by improving heart function and reducing the risk of cardiovascular disease. It helps to regulate blood pressure, prevent arrhythmias, and reduce inflammation in the heart.
How does magnesium taurate help with high blood pressure management?
Magnesium taurate helps to lower blood pressure by relaxing blood vessels, improving blood flow, and reducing inflammation. It also helps to regulate heart rhythm, which can be beneficial for people with high blood pressure.
What is the recommended daily dosage of magnesium taurate for adults?
The recommended daily dosage of magnesium taurate for adults is between 200-400mg per day. However, the dosage may vary depending on the individual’s age, health, and medical history. It is recommended to consult with a healthcare professional before starting any new supplement regimen.
Which brands are known for producing high-quality magnesium taurate supplements?
There are several reputable brands that produce high-quality magnesium taurate supplements, including Doctor’s Best, Jarrow Formulas, and Pure Encapsulations. It is important to choose a brand that uses high-quality ingredients and has good manufacturing practices.
Can magnesium taurate be taken alongside magnesium glycinate, and what are the differences?
Yes, magnesium taurate can be taken alongside magnesium glycinate. The main difference between the two is that magnesium taurate is bound to taurine, which can enhance its absorption and utilization in the body. Magnesium glycinate is bound to glycine, which can also enhance its absorption and has a calming effect on the body.
Are there any contraindications or individuals who should avoid taking magnesium taurate?
Individuals with kidney disease or severe heart disease should avoid taking magnesium taurate. It is also important to consult with a healthcare professional before taking magnesium taurate if you are pregnant, breastfeeding, or taking any medications.
