Based on data, the **NATURELO Vegan Iron Supplement** gets high marks due to its natural, plant-based ingredients. The added **Vitamin C** helps the body absorb the iron better, making it a fantastic pick for those needing a gentle but effective iron boost.
Iron is an essential mineral that plays a vital role in our body’s functioning. It is responsible for carrying oxygen to our cells, and a deficiency can lead to anemia, fatigue, and other health issues. While iron supplements are readily available, many people prefer to opt for natural sources of iron. Natural iron supplements are derived from plant and animal sources and are more easily absorbed by the body than synthetic supplements.
When it comes to natural iron supplements, there are numerous options available in the market. However, not all supplements are created equal, and it is essential to choose the right supplement to meet your body’s iron needs. The best natural iron supplement should be easily absorbed by the body, free from additives and preservatives, and provide a sufficient amount of iron per serving.
One critical factor to consider when choosing a natural iron supplement is the source of iron. Some supplements contain iron from animal sources, while others contain iron from plant sources. Plant-based iron sources are often preferred by vegetarians and vegans, while animal-based sources are more easily absorbed by the body. It is important to choose a supplement that fits your dietary needs and preferences.
In this article, we have researched and tested various natural iron supplements to identify the best options available in the market. We have considered factors such as the source of iron, absorption rate, and overall effectiveness to bring you the most reliable recommendations. Whether you are looking to boost your iron levels or maintain them, we have got you covered.
Best Natural Iron Supplements
- Most Cost-Efficient: PlantFusion Vegan Iron Supplements
- Luxury Pick: Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules
- Finest Craftsmanship Choice: New Elements Iron Supplement
- Premium Selection: NATURELO Vegan Iron Supplement
- Sophisticated Selection: Vitacook Iron Supplement for Women and Men
We all know how important iron is for our body. It helps in carrying oxygen to our cells and also plays a crucial role in maintaining our energy levels. However, not everyone can meet their daily iron requirements through their diet alone. This is where natural iron supplements come in handy. We have researched and tested various natural iron supplements to bring you a list of the best ones available on Amazon. In this article, we will be discussing the top natural iron supplements that can help you maintain your iron levels and keep you healthy.
PlantFusion Vegan Iron Supplements
We highly recommend the PlantFusion Vegan Iron Supplements for anyone looking for a natural iron supplement that is easy on the stomach and effectively boosts blood hemoglobin levels.
Pros
- The natural iron source is scientifically validated and patented, with added plant-based folate and vitamin B12 for healthy hemoglobin levels and hair and nail growth support.
- Made with Ferrochel, a patented chelated iron that is better absorbed than most other iron supplements, allowing for a smaller dose and reducing the chance of constipation and nausea.
- Provides 139% of the recommended dietary intake in one small veggie capsule for convenience.
Cons
- The container can be difficult to open.
- May cause stomach pain and diarrhea in those with sensitive stomachs.
- Unflavored capsules may be difficult to swallow for some individuals.
The PlantFusion Vegan Iron Supplements are a clean blood support formula that only uses minerals tested for heavy metals, vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contain no artificial ingredients or chemicals. As one of the pioneers of plant-based supplements, PlantFusion produces all products under cGMPs and adheres to US FDA guidelines. All ingredients and finished goods undergo rigorous third-party analytical testing.
If you are looking for a natural iron supplement that is easy on the stomach and effectively boosts blood hemoglobin levels, we highly recommend the PlantFusion Vegan Iron Supplements.
Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules
If you’re looking for a natural iron supplement that also provides additional health benefits, the Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are worth considering.
Pros
- These capsules are made from highest quality beef liver that is pasture-raised in New Zealand, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, and GMO-free.
- They are 100 percent Ultra Pure, which means no fillers, no flow agents, and no magnesium stearate.
- The beef liver is 100 percent freeze-dried to optimally preserve heat-sensitive nutrients, co-factors, and biological activity.
Cons
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Some people may not like the taste of the capsules, even though the beef liver is encapsulated.
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The product contains copper, which may not be suitable for some people.
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The capsules are relatively large, which may be difficult for some people to swallow.
These capsules are a nutritionally dense superfood that is very high in preformed Vitamin A, and B12 for energy, proteins, peptides, CoQ10, Choline, Folate, Hyaluronic Acid, and Bio Available Heme Iron. They provide all the fat-soluble vitamins A, D, K, and E in highly usable forms, and meaningful amounts of copper, zinc, and chromium.
The Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a whole food supplement that provides advanced nourishment that only whole foods and whole food supplements can provide. They are Paleo Friendly, Primal Friendly, and Ketogenic Friendly. These capsules support vital high-energy bulk demands for an active liquid lifestyle.
In conclusion, if you’re looking for a natural iron supplement that is also a nutritionally dense superfood, the Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a great option. They are made from high-quality beef liver that is pasture-raised in New Zealand, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, and GMO-free. They provide a range of health benefits and are suitable for a variety of diets.
New Elements Iron Supplement
If you’re looking for a natural iron supplement, New Elements Iron Supplement is a great option to consider. We’ve been using it for a few weeks now and here’s what we think.
Pros
- New Elements Iron is highly bioavailable, meaning it’s easy for the body to absorb and utilize.
- Made with MCT oil, which is quickly absorbed by the body.
- Free of artificial fillers, flavors, preservatives, and additives.
Cons
- The dropper isn’t graded, so it can be difficult to measure the exact dosage.
- The grape flavor isn’t very appealing.
- The bottle recommends “up to 2 ml per day,” but it can be difficult to know exactly how much you’re taking.
Overall, we think New Elements Iron Supplement is a good choice for anyone looking for a natural iron supplement. It’s easy to absorb and free of any unnecessary additives.
We appreciate that it’s made with MCT oil, which is quickly absorbed by the body. However, we do wish the dropper was graded so we could measure the dosage more accurately.
The grape flavor isn’t our favorite, but it’s not terrible either. If you’re someone who is sensitive to taste, you may want to consider a different option.
In conclusion, if you’re looking for a natural iron supplement that is easy to absorb and free of additives, New Elements Iron Supplement is worth considering.
NATURELO Vegan Iron Supplement
If you’re looking for a natural iron supplement, we highly recommend the NATURELO Vegan Iron Supplement.
Pros
- The iron is formulated as Ferrous Bisglycinate Chelate, which has nearly 2x more bioavailability than other forms of iron. The addition of Vitamin C further enhances the absorption of iron, so you can get better results.
- Made with premium, natural, and non-GMO ingredients, this supplement is gluten-free, soy-free, vegan, and vegetarian.
- This supplement is gentle on the stomach and doesn’t cause nausea or constipation like other iron supplements.
Cons
- The pills are quite large and may be difficult to swallow for some people.
- The price is higher than other iron supplements on the market.
- Some users may not like the taste of the pills.
We’ve been taking the NATURELO Vegan Iron Supplement for a few weeks now and have noticed an increase in energy levels and a decrease in fatigue. We love that it’s made with whole food blends including organic beet, spinach, kale, Swiss chard, and pumpkin seed.
The pills are easy to take and don’t cause any stomach upset. We appreciate that this supplement is doctor recommended for healthy red blood cell functions and is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
Overall, we highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a natural and effective iron supplement.
Vitacook Iron Supplement for Women and Men
If you’re looking for a natural iron supplement that is gentle on the stomach and promotes hemoglobin production, Vitacook Iron Supplement is a great option to consider.
Pros
- High potency and gentle on the stomach
- Promotes blood, energy, and muscle
- Fortified with vitamin C for better iron absorption
Cons
- May cause constipation in some individuals
- May not be suitable for those with iron overload disorders
- May not be suitable for children under 12 years old
We have been using Vitacook Iron Supplement for a few weeks now and have noticed a significant improvement in our energy levels. The tablets are easy to swallow and do not cause any stomach discomfort. The addition of vitamin C helps maximize the benefits of iron and supports our immune system.
One thing to note is that the supplement may cause constipation in some individuals, so it’s important to drink plenty of water and eat a balanced diet. It’s also important to consult with a healthcare professional before taking this supplement if you have iron overload disorders or are under 12 years old.
Overall, we highly recommend Vitacook Iron Supplement for anyone looking for a natural and effective way to boost their iron levels and support their overall health.
Buying Guide
When looking for the best natural iron supplement, there are a few things to consider before making a purchase. Here are some features to look for:
Type of Iron
There are two types of iron that are commonly used in supplements: heme and non-heme. Heme iron is found in animal products and is generally easier for the body to absorb. Non-heme iron is found in plant-based products and is not as easily absorbed. If you are a vegetarian or vegan, a non-heme iron supplement may be a good option for you.
Dosage
It is important to choose a supplement that provides the appropriate dosage for your needs. Too much iron can be harmful, so it is important to follow the recommended dosage guidelines. Consult with your healthcare provider to determine the appropriate dosage for your specific needs.
Form
Iron supplements come in various forms, including capsules, tablets, and liquid. Capsules and tablets are the most common forms, but liquid supplements may be easier to absorb for those with digestive issues. Choose the form that works best for you.
Additional Nutrients
Some iron supplements may also include additional nutrients, such as vitamin C, which can aid in the absorption of iron. Be sure to read the label and choose a supplement that includes any additional nutrients that may benefit your health.
Price
Price is always a consideration when making a purchase. However, it is important to remember that not all supplements are created equal. Choose a supplement that meets your needs and is of good quality, even if it may be more expensive.
By considering these factors, you can choose the best natural iron supplement for your needs. Remember to consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What are the top iron supplements recommended for anemia without causing constipation?
Iron supplements that are gentle on the stomach and do not cause constipation are the best choice for anemia. Some of the top iron supplements recommended for anemia without causing constipation are ferrous bisglycinate, iron glycinate, and iron aspartate. These supplements are easily absorbed by the body and are gentle on the digestive system.
Which iron supplements are most beneficial for men’s health?
Men require the same amount of iron as women, but their iron needs may vary depending on their age and lifestyle. Iron supplements that are specifically formulated for men can help support their overall health and wellbeing. Some of the most beneficial iron supplements for men’s health include iron bisglycinate, iron aspartate, and iron fumarate.
What is the most effective form of iron supplement for rapid absorption?
Iron supplements that are easily absorbed by the body are the most effective for rapid absorption. Iron bisglycinate is considered one of the most effective forms of iron supplement for rapid absorption. It is easily absorbed by the body and does not cause any gastrointestinal discomfort.
Can you suggest the best liquid iron supplement for combating anemia?
Liquid iron supplements are a great choice for those who have difficulty swallowing pills or capsules. Some of the best liquid iron supplements for combating anemia include Floradix Iron + Herbs, Solgar Gentle Iron, and Nature’s Plus Hema-Plex Liquid Iron.
What are the ideal iron supplements for pregnant women to ensure safety and efficacy?
Pregnant women require more iron than non-pregnant women to support fetal growth and development. Iron supplements that are specifically formulated for pregnant women are the ideal choice to ensure safety and efficacy. Some of the best iron supplements for pregnant women include ferrous fumarate, ferrous bisglycinate, and iron glycinate.
Which iron supplements meet the needs of teenage girls for optimal health?
Teenage girls require more iron than teenage boys to support their menstrual cycle and growth spurt. Iron supplements that are formulated to meet the needs of teenage girls can help support their optimal health. Some of the best iron supplements for teenage girls include iron bisglycinate, iron glycinate, and iron aspartate.
