An in-depth look shows that Viva Naturals Organic Psyllium Husk Powder beats the others with its *pure ingredients*, no artificial stuff, and wonderful solubility, so it’s a breeze to add to your everyday meals.
Fiber is an essential part of a healthy diet. It promotes digestive health, helps control blood sugar levels, and can even aid in weight loss. However, getting enough fiber through diet alone can be a challenge for many people. That’s where fiber supplements come in.
When it comes to choosing a fiber supplement, there are a few critical things to consider. First, it’s essential to choose a supplement that is organic. Organic fiber supplements are free from harmful pesticides and other chemicals that can be found in conventionally grown crops. Second, the type of fiber matters. Soluble fiber, found in foods like oats and beans, can help lower cholesterol levels, while insoluble fiber, found in foods like whole grains and vegetables, can help regulate digestion. A good fiber supplement should contain a mix of both types of fiber.
After researching and testing several organic fiber supplements, we’ve identified the best options on the market. In the following sections, we’ll break down the top products and what makes them stand out.
Best Organic Fiber Supplements
- Connoisseur’s Choice: Garden of Life Fiber Supplement
- Superior Performance Pick: Viva Naturals Organic Psyllium Husk Powder
- Budget-Friendly Find: MRM Whole Food Raw Organic Fiber
- Exceptional Quality Selection: Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder
- Finest Craftsmanship Choice: Florasophy Daily Fix Organic Soluble Fiber Supplement
We understand that getting enough fiber in our daily diet can be challenging. That’s why we’ve researched and tested the best organic fiber supplements on the market. Whether you’re looking to support digestive health, maintain healthy blood sugar levels, or simply increase your daily fiber intake, we’ve got you covered. Below is our list of the best organic fiber supplements that are effective, easy to use, and made with high-quality ingredients.
Garden of Life Fiber Supplement
We highly recommend the Garden of Life Fiber Supplement for those looking for an organic and effective way to support their digestive health.
Pros
- The supplement is made with 15 Raw and Certified Organic superfoods, including sprouted seeds, grains, and legumes like Flax, Quinoa, and Chia, providing 9g of fiber per serving (32 percentDV) along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health.
- This Paleo and Keto-friendly organic fiber supports healthy gut flora balance, regular bowel function, and helps relieve occasional constipation without any harsh fibers such as psyllium.
- The supplement helps support heart health, the healthy elimination of toxins, and maintain healthy blood sugar and cholesterol levels already in the normal range. It is Third-Party Certified USDA Organic, Non-GMO, Keto, Paleo Friendly, NSF Gluten-Free, and Vegan.
Cons
- The powder can be difficult to dissolve and tends to clump.
- The supplement is unflavored, which may not be appealing to some users.
- The product is relatively expensive compared to other fiber supplements on the market.
The Garden of Life Fiber Supplement has been a game-changer for our digestive health. We have noticed a significant improvement in our regularity and overall gut health since incorporating this supplement into our diet. The fact that it is made with organic superfoods and is Paleo and Keto-friendly is a huge plus for us, as we are conscious of what we put into our bodies.
The only downside we have noticed is that the powder can be difficult to dissolve and tends to clump, which can be annoying. Additionally, the unflavored aspect of the supplement may not be appealing to some users who prefer a flavored option. Lastly, the product is relatively expensive compared to other fiber supplements on the market.
Overall, we highly recommend the Garden of Life Fiber Supplement for those looking for an organic and effective way to support their digestive health.
Viva Naturals Organic Psyllium Husk Powder
We highly recommend Viva Naturals Organic Psyllium Husk Powder for anyone looking for an organic fiber supplement that helps keep things moving.
Pros
- Mixes well and perfect for baking keto bread
- Daily organic fiber powder supplement to help cleanse your digestive system
- Supports digestive health and heart health
Cons
- Clumps easily in water
- Some batches may have a burned or smoky flavor
- May taste weird with a burning taste
We found that Viva Naturals Organic Psyllium Husk Powder mixes well and is perfect for baking keto bread. It’s super-simple to enjoy the healthy benefits of this good-for-you source of organic psyllium powder for baking. It makes the perfect keto fiber supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles.
Additionally, we love that each teaspoon of psyllium husk powder organic provides 4g of dietary fiber, representing 14% of your recommended daily fiber supplement intake. It’s an easy way to get a daily dose of dietary fiber and supports colon health and regularity.
However, we did notice that the powder clumps easily in water and some batches may have a burned or smoky flavor. It may also taste weird with a burning taste, which can be disappointing.
Overall, we believe that Viva Naturals Organic Psyllium Husk Powder is a great choice for anyone looking for an organic fiber supplement that helps keep things moving and supports digestive and heart health.
MRM Whole Food Raw Organic Fiber
If you’re looking for a natural and organic way to improve your digestive health and regularity, then MRM Whole Food Raw Organic Fiber could be the perfect solution for you.
Pros
- This organic fiber supplement contains a blend of insoluble and soluble fibers that support digestive health and regularity with minimal bloating/gas.
- Made with ingredients derived from nature, and nothing artificial.
- It is gluten-free, vegan, non-GMO, and organic.
Cons
- The taste is a bit sour and may not be suitable for everyone.
- It doesn’t cut the hunger, so on that front, maybe old type fiber that swells up in the stomach is better.
- It leaves some clumps when mixed with water.
We have tried MRM Whole Food Raw Organic Fiber and found that it is easy to mix into water or other liquids, and it dissolves well. We also appreciate that this supplement is made with all-natural and organic ingredients, making it a healthier option than many other fiber supplements on the market.
In addition, we found that it helped us to maintain regularity without causing any bloating or gas. However, the taste is a bit sour and may not be suitable for everyone. Also, it doesn’t cut the hunger, so on that front, maybe old type fiber that swells up in the stomach is better.
Overall, if you are looking for an organic fiber supplement that is easy to use and effective, then MRM Whole Food Raw Organic Fiber is definitely worth considering.
Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder
We highly recommend the Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder for anyone looking to improve their gut health.
Pros
- This prebiotic supplement feeds the beneficial bacteria in your gut to keep your microbiome thriving.
- The product supports gut health with 17g prebiotics, which feed probiotics, the good bacteria in your gut.
- The supplement is keto-friendly, naturally sugar-free, gluten-free, non-GMO, soy-free, and lab-tested for purity and potency.
Cons
- Taking too much of the supplement at first can cause gas.
- The product is unflavored, which may not be appealing to some users.
- The powder may not dissolve completely in some beverages.
The Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder is a game-changer for gut health. We noticed a significant improvement in our digestion and overall gut health after using this supplement. The powder dissolves quickly and easily in most beverages, making it convenient to use.
The product is keto-friendly, which is a great option for those following a low-carb diet. The supplement is also lab-tested for purity and potency, giving us peace of mind knowing we are consuming a high-quality product.
However, it is important to note that taking too much of the supplement at first can cause gas. Additionally, the unflavored powder may not be appealing to some users. Lastly, the powder may not dissolve completely in some beverages, which can be frustrating.
Overall, we highly recommend the Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder for anyone looking to improve their gut health.
Florasophy Daily Fix Organic Soluble Fiber Supplement
We highly recommend the Florasophy Daily Fix Organic Soluble Fiber Supplement for anyone looking to improve their gut health and digestion.
Pros
- Clinician-developed formula optimized for digestion, detoxification, hormone regulation, and microbiome health.
- Contains organic ingredients such as acacia gum, chia seed powder, glucomannan, psyllium seed, and sunfiber.
- Gluten-free, SIBO and FODMAP friendly and do not contain inulin, nuts, egg, soy, or dairy.
Cons
- Relatively expensive compared to other fiber supplements on the market.
- Some users may experience mild digestive discomfort when first starting to use the supplement.
- May take 2 to 3 months of daily use to see full benefits.
After using the Florasophy Daily Fix Organic Soluble Fiber Supplement for several weeks, we have noticed significant improvements in our digestion, energy levels, and overall well-being. The supplement is easy to mix into our morning smoothies or sprinkle on top of our breakfast cereal. We appreciate that it contains only organic and natural ingredients, and does not contain any artificial flavors, sugar, or additives.
While the supplement is relatively expensive compared to other fiber supplements on the market, we believe that the benefits of improved gut health and digestion are well worth the investment. We did experience some mild digestive discomfort when first starting to use the supplement, but this quickly subsided after a few days.
Overall, we highly recommend the Florasophy Daily Fix Organic Soluble Fiber Supplement for anyone looking to improve their gut health and digestion in a natural and effective way.
Buying Guide
When looking for the best organic fiber supplement, there are a few things to consider to ensure you get the most out of your purchase. Here are some features to look for:
Ingredients
The first thing to consider when choosing an organic fiber supplement is the ingredients. Look for supplements that are made with high-quality, organic ingredients. Be sure to check the label for any added sugars or artificial ingredients, as these can negate the health benefits of the fiber.
Fiber Content
Another important factor to consider is the fiber content. Look for supplements that contain a variety of fibers, such as soluble and insoluble fibers, to ensure that you are getting a well-rounded source of fiber. Aim for a supplement that contains at least 5 grams of fiber per serving.
Form
Organic fiber supplements come in a variety of forms, including powders, capsules, and gummies. Consider what form is most convenient for you and your lifestyle. Powders can easily be added to smoothies or mixed with water, while capsules and gummies are more convenient for on-the-go use.
Price
Price is also an important consideration when choosing an organic fiber supplement. While it may be tempting to choose the cheapest option, it is important to remember that quality ingredients and effective fiber blends may come at a higher price point. Consider your budget and choose a supplement that provides the best value for your money.
By considering these factors, you can choose the best organic fiber supplement for your needs and ensure that you are getting the most out of your purchase.
Frequently Asked Questions
Which fiber supplement is most effective for aiding weight loss?
While all fiber supplements can aid in weight loss by promoting feelings of fullness and reducing appetite, some types may be more effective than others. Soluble fiber supplements, such as psyllium husk, have been shown to be particularly effective in weight loss efforts.
What is the recommended fiber supplement for managing IBS symptoms?
For individuals with irritable bowel syndrome (IBS), a soluble fiber supplement such as psyllium husk or methylcellulose may be helpful in managing symptoms such as constipation or diarrhea. It is important to consult with a healthcare provider to determine the best course of treatment for individual needs.
How can fiber supplements help lower cholesterol levels?
Fiber supplements can help lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream. Soluble fiber supplements, such as psyllium husk, have been shown to be particularly effective in lowering LDL (bad) cholesterol levels.
Are there specific fiber supplements that are more beneficial for women?
While all fiber supplements can be beneficial for women, some types may be more helpful for specific health concerns. For example, a fiber supplement containing both soluble and insoluble fiber may be helpful in managing constipation during pregnancy. Additionally, some women may find that a fiber supplement containing flaxseed or other omega-3 fatty acids can help alleviate symptoms of premenstrual syndrome (PMS).
What type of fiber supplement should one use to alleviate hemorrhoids?
For individuals experiencing hemorrhoids, a fiber supplement containing psyllium husk or methylcellulose may be helpful in promoting regular bowel movements and reducing constipation. It is important to consult with a healthcare provider to determine the best course of treatment for individual needs.
Which fiber supplements are most helpful for improving constipation?
For individuals experiencing constipation, a fiber supplement containing both soluble and insoluble fiber may be helpful in promoting regular bowel movements. Psyllium husk and methylcellulose are two common types of fiber supplements that have been shown to be effective in treating constipation. It is important to consult with a healthcare provider to determine the best course of treatment for individual needs.
