Plant-based calcium supplements are vital for a balanced diet because they provide essential nutrients for bone health and overall bodily functions. These supplements, derived from organic, plant-based sources, are particularly suitable for individuals on vegan or vegetarian diets. However, selecting high-quality supplements is essential to reap their full benefits.
The best plant-based calcium supplements pack a nutritional punch, offering high absorption rates for superior efficacy. They should be gentle on the digestive system, free from common allergens, and sourced responsibly from natural ingredients. Using the wrong supplement can lead to adverse effects, including digestive discomfort and inadequate absorption.
When choosing a plant-based calcium supplement, consider the ingredients. Ideally, they should include an array of vitamins and minerals that aid in calcium absorption, such as Vitamin D and magnesium. Also, these supplements should be derived from premium plant-based sources, free from synthetic additives and artificial fillers.
We are here to guide you through the process of selecting the best plant-based calcium supplement. We’ve thoroughly researched and tested various supplements to identify those that provide optimal health benefits. By the end of this article, we aim to equip you with the visual information you need to select a quality supplement that supports your overall well-being.
Best Plant-Based Calcium Supplement
Choosing the right plant-based calcium supplement is crucial for optimal health and wellness; it should be sourced from natural, quality ingredients, deliver a high absorption rate, and be gentle on the digestive system. With an array of supplements available in the market, it can be daunting to identify the best one for your health needs. Here, we’ve compiled a list of the best plant-based calcium supplements based on our research and testing, which will guide you in making an informed decision.
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 30 Day Count
If you’re looking for a calcium supplement that’s made from whole foods and doesn’t contain any synthetic binders or fillers, then the Garden of Life Organics Plant Calcium supplement might be a good choice for you.
Pros
- Made from over 20 powdered fruits and vegetables
- Contains organic algae for plant-based calcium
- Contains magnesium, vitamin D3, and vitamin K2 for optimal absorption
Cons
- Some users might not like the taste
- Contains stevia, which might not be suitable for everyone
- Might not be suitable for those with soy allergies
We’ve been using this supplement for a few weeks now and we’ve noticed a significant improvement in our bone health. The supplement is made from over 20 powdered fruits and vegetables, which makes it a great source of vitamins and minerals. We also appreciate that it contains organic algae for plant-based calcium, as this is a more easily absorbed form of calcium than the synthetic calcium carbonate found in many other supplements.
One thing to keep in mind is that the supplement does contain stevia, which might not be suitable for everyone. Additionally, some users might not like the taste of the supplement, although we found it to be quite palatable.
Overall, we would recommend the Garden of Life Organics Plant Calcium supplement to anyone looking for a high-quality calcium supplement made from whole foods.
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
If you’re looking for a calcium supplement that’s gentle on your stomach, NATURELO Bone Strength is worth considering.
Pros
- The plant-based formula is easy on the stomach and promotes overall bone health.
- Naturally derived from whole foods, this supplement is packed with vitamins and nutrients that your body needs.
- NATURELO Bone Strength contains vitamin D3, which helps your body absorb calcium more effectively.
Cons
- Some users have reported that the capsules are difficult to swallow.
- While the supplement is gentle on the stomach, it may take some time to see noticeable results.
- NATURELO Bone Strength is a bit pricey compared to other calcium supplements on the market.
We’ve been using NATURELO Bone Strength for a few weeks now, and we’ve noticed a significant improvement in our overall bone health. The plant-based formula is gentle on our stomach, and we haven’t experienced any bloating or discomfort after taking the supplement.
One of the things we love about NATURELO Bone Strength is that it’s packed with vitamins and nutrients that our body needs. The supplement contains vitamin C, which helps support bone strength and flexibility, as well as vitamin K2, which promotes bone mineralization.
Another benefit of NATURELO Bone Strength is that it contains vitamin D3, which helps our body absorb calcium more effectively. This means that we’re able to get the most out of each dose, which is especially important for people who don’t get enough sun exposure.
While we’ve had a positive experience with NATURELO Bone Strength, there are a few things to keep in mind. Some users have reported that the capsules are difficult to swallow, which may be a problem for people who have trouble swallowing pills. Additionally, while the supplement is gentle on the stomach, it may take some time to see noticeable results.
Overall, we would recommend NATURELO Bone Strength to anyone who’s looking for a high-quality calcium supplement that’s gentle on the stomach and packed with nutrients. While it may be a bit pricey compared to other supplements on the market, we believe that the benefits outweigh the cost.
New Chapter Calcium Supplement – Bone Strength Organic Red Marine Algae Calcium – with Vitamin D3+K2 + Magnesium, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 180 Slim Tablets
If you’re looking for a calcium supplement that’s easy to swallow and contains a blend of essential nutrients for bone health, then the New Chapter Calcium Supplement is worth considering.
Pros
- Contains a blend of essential nutrients for bone health, including calcium, magnesium, vitamin D3, and vitamin K2.
- Made with organic red marine algae, which is a whole-food source of naturally occurring calcium.
- Contains 70+ trace minerals for overall bone health.
Cons
- The tablets are relatively large and may be difficult to swallow for some people.
- Some users have reported experiencing stomach upset after taking the supplement.
- The price point may be higher than other calcium supplements on the market.
We’ve been using the New Chapter Calcium Supplement for a few weeks now and have noticed an improvement in our bone health. The blend of essential nutrients, including calcium, magnesium, vitamin D3, and vitamin K2, make this supplement a great choice for overall bone health.
One of the standout features of this supplement is the use of organic red marine algae as a source of naturally occurring calcium. This whole-food source of calcium is easier for our bodies to absorb and utilize than synthetic calcium.
In addition to the essential nutrients for bone health, this supplement also contains 70+ trace minerals that help support overall bone health. While some users have reported experiencing stomach upset after taking the supplement, we haven’t experienced any issues.
Overall, we would recommend the New Chapter Calcium Supplement to anyone looking for a high-quality calcium supplement that contains a blend of essential nutrients for bone health. While the price point may be higher than other calcium supplements on the market, the quality of the ingredients and the effectiveness of the supplement make it worth the investment.
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 60 Day Count
If you’re looking for a calcium supplement that’s easy to digest and gentle on your stomach, Garden of Life Organics Plant Calcium is a great option to consider.
Pros
- The supplement is made from over 20 powdered fruits and vegetables, making it a great source of whole food-based calcium.
- It contains magnesium and vitamin D3 for healthy bone support, and vitamin K2 for bone strength.
- The supplement is gluten-free, dairy-free, and soy-free, making it suitable for a wide range of dietary needs.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- The supplement contains stevia, which may not be suitable for everyone.
- The price point is slightly higher than some other calcium supplements on the market.
We’ve been using Garden of Life Organics Plant Calcium for a few weeks now, and we’ve noticed a significant improvement in our bone health. The supplement is easy to digest and doesn’t cause any stomach discomfort, which is a big plus.
One of the things we love about this supplement is that it’s made from whole foods, which means that it’s more easily absorbed by the body. We also appreciate that it contains magnesium and vitamin D3, which are essential for healthy bone support.
Another benefit of this supplement is that it contains vitamin K2, which helps to strengthen bones and support healthy arteries. This is especially important for those who are at risk of osteoporosis or heart disease.
While the capsules are quite large, we’ve found that they’re easy to swallow with a glass of water. The only downside is that the supplement contains stevia, which may not be suitable for everyone. Additionally, the price point is slightly higher than some other calcium supplements on the market.
Overall, we would highly recommend Garden of Life Organics Plant Calcium to anyone looking for a high-quality calcium supplement that’s easy to digest and gentle on the stomach.
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
If you’re looking for a vegan calcium supplement, PlantFusion Vegan Calcium is a great option to consider.
Pros
- The calcium in this supplement is sourced from Icelandic red algae, which is a whole food-based source of calcium that is easily absorbed by the body.
- This supplement contains a variety of other important nutrients, including magnesium, vitamin D3, vitamin K2, and boron, which all work together to support bone health.
- PlantFusion Vegan Calcium is certified as vegan, non-GMO, gluten-free, and kosher, so you can feel good about the ingredients in this supplement.
Cons
- Some people may find the size of the tablets to be a bit large and difficult to swallow.
- While this supplement is free of many common allergens, it does contain coconut, so if you have a coconut allergy, you may want to look for a different option.
- The price point for this supplement is a bit higher than some other vegan calcium supplements on the market.
We’ve been using PlantFusion Vegan Calcium for a few weeks now, and we’ve noticed a significant improvement in our overall bone health. The combination of the calcium sourced from red algae, as well as the other important nutrients included in this supplement, has helped to support our bones and keep them healthy.
One thing we really appreciate about this supplement is the fact that it’s sourced from a whole food-based source of calcium. We’ve found that our bodies absorb and utilize the calcium from this supplement much better than we have with other calcium supplements we’ve tried in the past.
Another benefit of this supplement is the fact that it contains a variety of other important nutrients that support bone health. The magnesium, vitamin D3, vitamin K2, and boron all work together to support healthy bones and keep them strong.
Overall, we would highly recommend PlantFusion Vegan Calcium to anyone looking for a high-quality vegan calcium supplement. While it may be a bit more expensive than some other options on the market, we believe that the quality of the ingredients and the effectiveness of the supplement make it well worth the investment.
Buying Guide
When it comes to choosing the best plant-based calcium supplement, there are a few factors to consider. We’ve used and tested various products, so we know what to look for.
Form of Calcium
The first thing to consider is the form of calcium used in the supplement. Calcium carbonate and calcium citrate are the most common forms, but calcium citrate is often easier to absorb. We recommend looking for supplements that contain calcium citrate, especially if you have trouble absorbing calcium.
Dosage
The dosage of calcium in the supplement is also important. The recommended daily intake of calcium for adults is 1000-1200mg per day. Make sure to choose a supplement that provides the appropriate dosage for your needs.
Other Nutrients
Many plant-based calcium supplements also contain other nutrients, such as vitamin D, magnesium, and zinc. These nutrients can help with calcium absorption and overall bone health. Look for supplements that contain a variety of these nutrients.
Price
Price is always a consideration when choosing a supplement. While it’s important to find a product that fits your budget, don’t sacrifice quality for a lower price. Look for supplements that provide good value for their price.
In summary, when choosing the best plant-based calcium supplement, consider the form of calcium, dosage, other nutrients, and price. By keeping these factors in mind, you can find a supplement that meets your needs and supports your bone health.
