According to our data compilation, the hypoallergenic composition and inclusion of selenomethionine in Pure Encapsulations Selenium distinguish it for its exceptional absorption and antioxidant support.
Selenium is a trace mineral that is essential for good health. It plays a crucial role in many bodily functions, including thyroid hormone production, DNA synthesis, and immune system function. While it is found in many foods, it can be challenging to get enough selenium from diet alone. This is where selenium supplements come in.
Selenium supplements are available in many forms, including capsules, tablets, and liquids. They can be made from a variety of sources, including yeast, selenomethionine, and selenite. Choosing the best selenium supplement can be a daunting task, especially if you are not familiar with the different types of supplements available.
When looking for the best selenium supplement, it is essential to consider the form of selenium used in the supplement. Selenomethionine is the most bioavailable form of selenium, meaning it is the easiest for your body to absorb and use. Yeast-based selenium supplements are also a good option as they contain other essential nutrients and minerals.
We spent hours researching and testing various selenium supplements to identify the ones that are the most effective and safe. In the next section, we will share our top picks for the best selenium supplement and what makes them stand out from the rest.
Best Selenium Supplements
- Budget-Friendly Find: Thorne Selenium – 200 mcg Selenium Supplement
- Budget Pick: Dr. Mercola Zinc Plus Selenium, 90 Servings (90 Capsules), Dietary Supplement, Supports Immune Health, Non GMO, NSF Certified 90 Count (Pack of 1)
- Best Value: Bronson Selenium Supplement
- Elite Pick: Life Extension Super Selenium Complex with Vitamin E
- Connoisseur’s Choice: Pure Encapsulations Selenium
We know that choosing the right selenium supplement can be a daunting task, especially with so many options available in the market. That’s why we have researched and tested various products to bring you a list of the best selenium supplements that are worth your money. Our top picks are based on factors such as quality, potency, effectiveness, and customer reviews. So, whether you’re looking for a budget-friendly option or a premium product, we’ve got you covered. Check out our list below to find the best selenium supplement for your needs.
Thorne Selenium – 200 mcg Selenium Supplement
We highly recommend Thorne Selenium as a high-quality supplement for individuals looking to support their thyroid function and overall health.
Pros
- Supports normal thyroid function
- Helps reduce oxidative damage in the body
- Essential nutrient for optimal health and wellness
Cons
- Capsules may be difficult to swallow for some individuals
- May not be suitable for individuals with selenium sensitivity or allergies
- Some users may experience mild side effects such as nausea or dizziness
Thorne Selenium is a trusted supplement that supports normal thyroid function and reduces oxidative damage in the body. As an essential nutrient, it helps maintain optimal health and wellness.
One of the benefits of Thorne Selenium is that it doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, making it a great option for individuals with allergies or sensitivities. Additionally, Thorne is a trusted brand chosen by champions and trusted by 100+ pro teams.
While Thorne Selenium is generally well-tolerated, some individuals may experience mild side effects such as nausea or dizziness. Additionally, the capsules may be difficult to swallow for some individuals.
Overall, if you’re looking for a high-quality selenium supplement to support your thyroid function and overall health, Thorne Selenium is a great choice.
Dr. Mercola Zinc Plus Selenium, 90 Servings (90 Capsules), Dietary Supplement, Supports Immune Health, Non GMO, NSF Certified 90 Count (Pack of 1)
If you’re looking for a high-quality selenium supplement that supports immune health, Dr. Mercola Zinc Plus Selenium is a great option to consider.
Pros
- This supplement is third-party NSF contents certified for health and safety, so you can trust that you’re getting a high-quality product.
- The addition of copper to this formula provides broad-balanced support for your body.
- The high-potency source of zinc in this supplement is formulated for enhanced absorption.
Cons
- This supplement is unflavored, which may be a drawback for some users who prefer flavored supplements.
- The price of this supplement may be higher than some other options on the market.
- Some users may experience side effects or interactions with other medications, so it’s important to speak with a healthcare provider before taking this supplement.
Dr. Mercola Zinc Plus Selenium is carefully formulated to provide a powerful antioxidant and mineral blend that supports healthy cognitive function, as well as healthy organs and immune responses. As someone who has tried this supplement, we can confidently say that it’s a great addition to any supplement regimen.
One of the standout features of this supplement is its third-party NSF contents certification. This means that the product has been independently tested and verified to meet strict health and safety standards, so you can be confident in the quality of what you’re taking.
Another benefit of this supplement is the addition of copper, which provides broad-balanced support for your body. This is important because many supplements only focus on one or two key ingredients, but Dr. Mercola Zinc Plus Selenium takes a more comprehensive approach.
The high-potency source of zinc in this supplement is also noteworthy. Zinc is an essential mineral that plays a key role in many bodily functions, and the zinc glycinate chelate in this supplement is formulated for enhanced absorption.
While there are some potential drawbacks to this supplement, such as the lack of flavor and the higher price point, we believe that the benefits outweigh the cons. Overall, we would recommend Dr. Mercola Zinc Plus Selenium to anyone looking for a high-quality selenium supplement that supports immune health.
Bronson Selenium Supplement
We highly recommend the Bronson Selenium Supplement as it provides essential micronutrients and supports the immune system, healthy thyroid, and prostate function.
Pros
- The chelated superior absorption selenium provides easy absorption, stability, and overall quality.
- The yeast-free essential micronutrient selenium amino acid complex is a natural micronutrient that may play a vital role in many essential body functions.
- The laboratory tested non-GMO, gluten-free, and soy-free supplement is of superior quality.
Cons
- The Bronson Selenium Supplement may cause an upset stomach if taken on an empty stomach.
- The recommended dosage of 1 capsule per day may not be sufficient for some people.
- The supplement may not be suitable for individuals with certain medical conditions.
The Bronson Selenium Supplement is a high-quality product that is perfect for individuals who want to support their immune system, thyroid, and metabolism. The supplement is made using Albion Minerals, which are backed by science and an impressive 150+ patents ranging from manufacturing processes to food applications.
The supplement is easy to absorb and provides stability and overall quality. The yeast-free essential micronutrient selenium amino acid complex is a natural micronutrient that may play a vital role in many essential body functions.
The Bronson Selenium Supplement is laboratory tested and is non-GMO, gluten-free, and soy-free. The supplement is of superior quality and is trusted by medical professionals since its inception in 1960.
However, the Bronson Selenium Supplement may cause an upset stomach if taken on an empty stomach. The recommended dosage of 1 capsule per day may not be sufficient for some people. The supplement may not be suitable for individuals with certain medical conditions.
Overall, the Bronson Selenium Supplement is a great product that is worth considering if you want to support your immune system, thyroid, and metabolism.
Life Extension Super Selenium Complex with Vitamin E
If you’re looking for a selenium supplement that supports healthy cell division, immune system health, and heart and brain health, then Life Extension Super Selenium Complex with Vitamin E might be the right choice for you.
Pros
- Found in the diets of the world’s longest-living people, providing 200 mcg of optimized health and healthy aging support
- Supports a healthy inflammatory response, contributing to heart and brain health, plus healthy cell division
- Assists in thyroid hormone conversion of T4 into T3, which helps your body maintain healthy thyroid function
Cons
- Has an unpleasant smell and taste
- Some people may experience gastrointestinal discomfort
- May not be suitable for those with certain medical conditions or taking certain medications
With Life Extension Super Selenium Complex with Vitamin E, we appreciate that the ingredients are non-GMO and gluten-free, and that the product is manufactured in the USA. While the smell and taste may not be desirable, we find that the benefits of this supplement outweigh this minor inconvenience. We recommend speaking with your healthcare provider before starting any new supplement regimen.
Pure Encapsulations Selenium
If you’re looking for a high-quality selenium supplement, Pure Encapsulations Selenium is a great choice.
Pros
- Provides immune support and promotes healthy blood flow.
- Scavenges free radicals to protect normal cell function.
- Made with premium ingredients and free from common allergens and unnecessary additives.
Cons
- Capsules have a slight odor that may be off-putting to some.
- May take several weeks of consistent use to notice significant benefits.
- Relatively expensive compared to some other selenium supplements on the market.
We’ve been taking Pure Encapsulations Selenium for several weeks now, and we’re impressed with the results. We’ve noticed increased energy levels and improved overall health, which we attribute to the immune support and antioxidant properties of the supplement.
The capsules are easy to swallow, although they do have a slight odor that may be off-putting to some users. However, this is a minor issue compared to the benefits of the supplement.
One thing to keep in mind is that it may take several weeks of consistent use to notice significant benefits. However, we believe that the high-quality ingredients and careful manufacturing process make Pure Encapsulations Selenium worth the investment.
In summary, if you’re looking for a selenium supplement that provides immune support and antioxidant benefits, Pure Encapsulations Selenium is an excellent choice. While it may be slightly more expensive than some other options, we believe that the quality of the ingredients and the purity of the supplement make it a worthwhile investment for your health.
Total Selenium – 200 mcg, Plant-Based Selenium – Full Spectrum, Contains 4 Essential Organic Forms of Selenium Including Selenomethionine – Derived from Garlic – 60 Capsules
We highly recommend Total Selenium by Triquetra Health for anyone looking for a plant-based and whole food form of Selenium. This supplement provides a clinically validated dose of 200 mcg per capsule and contains all four organic forms of Selenium, making it an excellent choice for addressing broad spectrum health needs.
Pros
- The organic forms of Selenium found in Total Selenium are the most bioavailable forms of Selenium, making it easy for the body to recognize and utilize them effectively.
- Total Selenium is produced in a cGMP & organic certified facility in the USA and is 3rd party tested for toxins or microbials, ensuring that it is safe and of high quality.
- Using a cutting edge organic farming process and the most nutrient-dense form of garlic, Triquetra Health is able to provide a 100% plant-based and whole food form of Selenium.
Cons
- Total Selenium is unflavored, which may be a downside for those who prefer flavored supplements.
- It contains 60 capsules per bottle, which may not be enough for those who take Selenium supplements daily and in larger quantities.
- Some users have reported experiencing acid-like belching throughout the day after taking Total Selenium.
Total Selenium is an excellent choice for anyone who wants to add a plant-based and whole food form of Selenium to their diet. It is produced in a safe and high-quality facility, and its organic forms of Selenium are easily recognized and utilized by the body. The only downside is that it is unflavored and may cause acid-like belching in some users. However, we believe that the benefits of Total Selenium outweigh its minor drawbacks.
Buying Guide
When it comes to choosing the best selenium supplement, there are a few key features to look for. Here are some factors to consider before making your purchase:
Form of Selenium
Selenium supplements are available in various forms, including capsules, tablets, liquids, and powders. Each form has its own advantages and disadvantages. Capsules and tablets are convenient and easy to take, while liquids and powders may be more easily absorbed by the body. Consider your personal preferences and needs when choosing the form of selenium supplement that is right for you.
Dosage
The recommended daily intake of selenium varies depending on age, gender, and other factors. It is important to choose a supplement that provides the appropriate dosage for your needs. Too little selenium may not provide the desired benefits, while too much can be harmful. Be sure to read the label carefully and consult with a healthcare professional if you are unsure about the appropriate dosage.
Quality
Not all selenium supplements are created equal. Look for products that are made by reputable manufacturers and have undergone third-party testing for purity and potency. Additionally, consider whether the supplement contains other ingredients that may be beneficial or harmful to your health.
Price
While price should not be the only factor when choosing a selenium supplement, it is important to consider your budget. Compare prices of different brands and forms of selenium supplements to find one that fits your needs and budget.
By considering these factors, you can choose the best selenium supplement for your needs and enjoy the many health benefits that this essential mineral has to offer.
Frequently Asked Questions
What are the side effects of taking a selenium supplement?
Selenium supplements are generally safe when taken in recommended doses. However, high doses of selenium can lead to adverse effects such as nausea, vomiting, hair loss, and even nerve damage. It is important to follow the recommended dosage guidelines and consult with a healthcare professional before taking any new supplement.
Which form of selenium offers the best absorption?
Selenium supplements are available in different forms, including selenomethionine, selenocysteine, and sodium selenite. Selenomethionine is the most commonly used form and is known to offer the best absorption. It is also important to note that the absorption of selenium can be influenced by other factors such as diet and the presence of other nutrients.
What are the benefits of combining zinc with selenium in supplements?
Zinc and selenium are two essential minerals that play important roles in various bodily functions. Combining these two minerals in a supplement can offer several health benefits, including improved immune function, antioxidant protection, and support for healthy skin, hair, and nails.
How does selenium supplementation impact thyroid health?
Selenium is essential for thyroid function and plays a crucial role in the production of thyroid hormones. Adequate selenium intake has been linked to improved thyroid function and may help reduce the risk of thyroid disorders such as hypothyroidism and Hashimoto’s thyroiditis.
What foods are considered high in selenium content?
Selenium is found in many foods, including seafood, meat, poultry, and grains. Some of the best dietary sources of selenium include brazil nuts, tuna, chicken, and brown rice.
Are there any interactions to be aware of when taking selenium supplements?
Selenium supplements may interact with certain medications, including blood thinners and cholesterol-lowering drugs. It is important to talk to a healthcare professional before taking selenium supplements if you are taking any medications or have any underlying health conditions.
