After taking a close look, **PrimeMD Calcium Supplement** stands out as a top pick for **vegans** needing more calcium. Packed with **Vitamin D3** and **B12**, it helps keep bones strong and boosts overall health.
Calcium is an essential mineral that plays a crucial role in the overall health of our bodies. It is responsible for maintaining strong bones, teeth, and muscles, as well as regulating blood pressure and supporting nerve function. While calcium is abundant in dairy products, vegans and those with lactose intolerance may struggle to meet their daily calcium requirements.
This is where vegan calcium supplements come in. These supplements are specially formulated to provide the body with the necessary amount of calcium without relying on dairy or animal products. They are available in a variety of forms, including capsules, tablets, and powders, and can be made from a range of plant-based sources.
When looking for the best vegan calcium supplement, it is essential to pay attention to the type of calcium used. Some forms of calcium, such as calcium carbonate, are more easily absorbed by the body than others. Additionally, it is important to consider the dosage and any additional vitamins or minerals included in the supplement.
We spent hours researching and testing various vegan calcium supplements to identify the ones that are most effective and reliable. In this article, we will provide an in-depth review of the best vegan calcium supplements on the market and highlight the key factors that should be considered when making a purchase.
Best Vegan Calcium Supplements
- Wise Budget Buy: PlantFusion Vegan Calcium Supplement
- Innovative Design Leader: DEVA Vegan Calcium Magnesium Supplement Plus, Zinc, Vitamin C, Vitamin D, Vitamin K, Boron, Sugar Free & Gluten Free, 90-Tablets, 2-Pack 90 Count (Pack of 2)
- Cost-Effective Choice: NATURELO Bone Strength
- Best Overall Pick: NATURELO Calcium Magnesium Supplement
- Best for the Money: PrimeMD Calcium Supplement
As a vegan, it can be challenging to get all the necessary nutrients from your diet alone. Calcium is one of those essential nutrients that can be harder to come by, especially if you avoid dairy products. Luckily, there are plenty of vegan calcium supplements available on the market. We’ve researched and tested various options to bring you our top picks for the best vegan calcium supplements. In this roundup, we’ll cover the benefits of calcium, what to look for in a supplement, and our top recommendations to help you maintain strong bones and overall health.
PlantFusion Vegan Calcium Supplement
If you’re looking for a vegan calcium supplement that’s packed with essential nutrients, then the PlantFusion Vegan Calcium Supplement is an excellent choice.
Pros
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This supplement contains over a dozen different supplements in one, including plant-based vitamins D3 and K2, boron, and strontium, which help form the bone matrix for optimal bone density and strength.
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The calcium and magnesium in this supplement are sourced from Icelandic red algae, which is a higher quality source of these minerals that is more absorbable in your body.
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The formula is clean and free from heavy metals, dairy, gluten, soy, and artificial ingredients or chemicals.
Cons
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Some users found the tablets to be somewhat large and difficult to swallow.
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This supplement is unflavored, which may not be appealing to everyone.
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While this supplement is packed with essential nutrients, it may be more expensive than other vegan calcium supplements on the market.
Overall, we highly recommend the PlantFusion Vegan Calcium Supplement for anyone looking for a high-quality, plant-based source of calcium that’s packed with essential nutrients. It’s an excellent choice for anyone looking to support their bone health naturally.
DEVA Vegan Calcium Magnesium Supplement Plus, Zinc, Vitamin C, Vitamin D, Vitamin K, Boron, Sugar Free & Gluten Free, 90-Tablets, 2-Pack 90 Count (Pack of 2)
If you’re looking for a complete vegan calcium supplement, DEVA Vegan Calcium Magnesium Supplement Plus is a great option to consider.
Pros
- Provides calcium from four different absorbable sources to help maintain normal bone structure and development.
- Packed with vitamins that work together with calcium and magnesium to support healthy bones.
- Fills gaps in your diet, whether vegan or vegetarian, with key vitamins and nutrients.
Cons
- The pills are quite large and may be difficult for some people to swallow.
- Some users have reported mild digestive issues after taking the supplement.
- The recommended dosage is three tablets per day, which may be inconvenient for some users.
DEVA Vegan Calcium Magnesium Supplement Plus is a high-quality supplement that provides a comprehensive blend of vitamins and minerals to support healthy bones. The combination of calcium, magnesium, vitamin D, vitamin K, zinc, boron, copper, and vitamin C is specifically designed to increase the absorption and retention of calcium by the body. In addition, this supplement also contains Horsetail Herb Silica Extract, Inulin (Prebiotic), and L-Lysine (Amino Acid), which help increase the bioavailability of calcium.
Overall, we highly recommend DEVA Vegan Calcium Magnesium Supplement Plus for anyone looking for a complete vegan calcium supplement. It is a great way to fill gaps in your diet and support healthy bones.
NATURELO Bone Strength
We highly recommend NATURELO Bone Strength for anyone looking for an effective vegan calcium supplement.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building
- Clean label – free of GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- Some customers have reported difficulty swallowing the capsules
- May cause mild stomach upset in some individuals
- Contains Vitamin K2, which may interact with certain medications
This supplement is a complete formula that includes not only calcium and magnesium from marine algae, but also Vitamin D3 from lichen and Vitamin C from organic acerola cherries. The addition of Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica work together to support healthy bone building and help maintain bone density.
One of the standout features of this supplement is the inclusion of Vitamin D3, Magnesium, and Vitamin K2, which are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues. Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life.
Another great feature of NATURELO Bone Strength is the clean label. This supplement does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. It is appropriate for vegans and vegetarians.
Overall, we believe that NATURELO Bone Strength is a high-quality vegan calcium supplement that is worth trying for anyone looking to support healthy bone density.
NATURELO Calcium Magnesium Supplement
We highly recommend the NATURELO Calcium Magnesium Supplement for those looking for a high-quality vegan calcium supplement.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building
- Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- Some users may experience difficulty swallowing the capsules
- May cause slight stomach discomfort if taken on an empty stomach
- Price point may be higher than other calcium supplements on the market
This supplement is made with plant-based, whole food nutrients, including calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries, which are essential for healthy bone support. The formula also includes 10 vitamins and minerals that work together to support healthy bone building and help maintain bone density, including vitamin D, K2, C, zinc, magnesium, manganese, potassium, boron, and silica.
One of the biggest benefits of this supplement is its ability to help your body absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues. Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life.
Another benefit is that this supplement does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring, making it appropriate for vegans and vegetarians.
Overall, we highly recommend the NATURELO Calcium Magnesium Supplement for those looking for a clean, high-quality, and effective vegan calcium supplement.
PrimeMD Calcium Supplement
We highly recommend the PrimeMD Calcium Supplement for anyone looking for a vegan calcium supplement that supports heart, bone, and immune health.
Pros
- The 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility.
- The supplement is enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine.
- It’s vegan, gluten-free & has no fillers.
Cons
- The capsules are quite large and may be difficult to swallow for some people.
- The recommended dosage of 2 capsules per day may be inconvenient for those who prefer a once-daily supplement.
- The price point may be higher than other calcium supplements on the market.
We have been using the PrimeMD Calcium Supplement for several weeks and have noticed improved bone and muscle function, as well as increased energy levels. The combination of D3 vitamin, vitamin K2, and calcium supports proper distribution of calcium in the body, while the addition of Vitamin B12 supports nerve function.
The supplement is easy to take, with a recommended dosage of 2 capsules per day with a meal and a glass of water. The 4-in-1 formula promotes arterial flow and flexibility, providing holistic health support for the heart, bones, and body.
Overall, we believe the PrimeMD Calcium Supplement is a great choice for anyone looking for a high-quality vegan calcium supplement that supports multiple aspects of health.
Buying Guide
When it comes to choosing the best vegan calcium supplement, there are a few key features to consider. Here are some factors to keep in mind:
Calcium Content
The first thing to look for in a calcium supplement is the amount of calcium it contains. You’ll want to choose a supplement that provides a sufficient amount of calcium to meet your daily needs. The recommended daily intake of calcium for adults is 1000-1200mg per day, so make sure the supplement you choose provides at least that amount.
Absorption
Calcium is only useful to your body if it can be absorbed properly. Look for supplements that contain calcium in a form that is easily absorbed by the body, such as calcium citrate or calcium carbonate. Some supplements may also contain other nutrients that can help with absorption, such as vitamin D or magnesium.
Purity
Make sure the supplement you choose is free from any harmful additives or contaminants. Look for supplements that are certified by third-party organizations, such as NSF or USP, to ensure that they meet strict purity standards.
Form
Calcium supplements come in a variety of forms, including tablets, capsules, chewables, and powders. Choose a form that is convenient for you to take and fits your lifestyle.
Price
Finally, consider the price of the supplement. While you don’t want to skimp on quality, there are many affordable options available. Compare prices and look for deals to find a supplement that fits your budget.
By keeping these factors in mind, you can choose a vegan calcium supplement that meets your needs and helps you maintain strong, healthy bones.
Frequently Asked Questions
What are the top-rated vegan supplements to prevent osteoporosis?
There are several vegan calcium supplements available in the market that can help prevent osteoporosis. Some of the top-rated vegan supplements are Deva Vegan Calcium, Garden of Life Vitamin Code Raw Calcium, and Solgar Calcium Magnesium with Vitamin D3.
How do plant-based calcium supplements compare to traditional calcium citrate?
Plant-based calcium supplements are a great alternative to traditional calcium citrate as they are often easier for the body to absorb. Plant-based calcium supplements are derived from natural sources such as algae, while traditional calcium citrate is often derived from rocks or shells.
Which vegan calcium and magnesium supplement is recommended for optimal absorption?
Vegan calcium and magnesium supplements that contain calcium citrate and magnesium glycinate are recommended for optimal absorption. These forms of calcium and magnesium are more easily absorbed by the body compared to other forms.
Are there any chewable vegan calcium options that are effective?
Yes, there are several chewable vegan calcium options that are effective. Some of the top-rated options include Garden of Life Vitamin Code Raw Calcium, Rainbow Light Calcium Citrate Mini-Tablets, and Nature’s Plus Animal Parade Calcium.
What natural vegan foods are rich in calcium for daily dietary needs?
There are several natural vegan foods that are rich in calcium, including leafy greens such as kale, collard greens, and spinach, as well as beans, nuts, and seeds. Fortified plant-based milks and tofu are also great sources of calcium.
How can vegans meet the recommended 1200mg daily calcium intake?
Vegans can meet the recommended 1200mg daily calcium intake by incorporating a variety of calcium-rich plant-based foods into their diet, as well as taking a vegan calcium supplement if needed. It’s important to consult with a healthcare professional to determine the best approach for meeting individual calcium needs.
