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Vitamin D and calcium supplements are essential for maintaining strong bones and teeth. While these nutrients can be obtained naturally through a healthy diet, many people may not be getting enough of them. This is where supplements come in, providing an easy and convenient way to ensure you are meeting your daily recommended intake.
When it comes to choosing the best vitamin D and calcium supplement, there are a few critical factors to consider. Firstly, the type of calcium used in the supplement can impact its effectiveness. Calcium carbonate and calcium citrate are the most common types, with calcium carbonate being the most affordable but potentially causing digestive issues for some individuals.
Another important consideration is the dosage of both vitamin D and calcium in the supplement. The recommended daily intake for vitamin D is 600-800 IU, while calcium intake varies depending on age and gender. It’s important to choose a supplement that provides the appropriate amount of each nutrient for your needs.
We spent hours researching and testing various vitamin D and calcium supplements to determine the best options on the market. Our top picks not only provide the necessary dosage of these nutrients but also utilize high-quality calcium sources and are easy to digest. Keep reading to find the perfect supplement to support your bone and teeth health.
Best Vitamin D and Calcium Supplements
- Premium Selection: PrimeMD Calcium Supplement
- Exceptional Quality Selection: Nature Made Calcium 600 mg with Vitamin D3
- Innovative Design Leader: Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets
- Value Leader: Viactiv Calcium Plus Vitamin D Supplement Soft Chews
- Luxury Pick: Garden of Life Organics Plant Calcium Supplement
We know that maintaining a healthy lifestyle can be a challenge, and sometimes our diets don’t provide us with all the nutrients we need. That’s where vitamin and mineral supplements come in. Vitamin D and calcium are two essential nutrients that our bodies need to keep our bones healthy and strong. In this article, we’ve compiled a list of the best vitamin D and calcium supplements available on Amazon. We’ve researched and tested each product to ensure that they meet our high standards for quality and effectiveness. Whether you’re looking to improve your bone health, support your immune system, or simply maintain your overall health and wellbeing, we’ve got you covered. So, without further ado, let’s dive into the best vitamin D and calcium supplements on the market.
PrimeMD Calcium Supplement
If you’re looking for a calcium supplement that supports heart, bone, and immune health, PrimeMD Calcium Supplement is worth considering.
Pros
- The 4-in-1 formula supports holistic health for the heart, bones, and body.
- The product is enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine.
- The supplement is vegan, gluten-free, and has no fillers.
Cons
- The capsules are relatively large and may be difficult to swallow for some people.
- The supplement may take at least 60 days to show noticeable results.
- The price may be higher than some other calcium supplements on the market.
We’ve been taking PrimeMD Calcium Supplement for a few weeks now, and we’ve noticed an improvement in our bone health and energy levels. The capsules are easy to take with a meal and a glass of water, and we appreciate that the supplement is vegan and gluten-free.
The 4-in-1 formula is a standout feature of this supplement, as it activates the matrix GLA protein to bind excess calcium and promote arterial flow and flexibility. The combination of vitamin D3, vitamin K2, calcium, and vitamin B12 supports proper calcium absorption, distribution, and nerve function.
One potential downside of this supplement is that the capsules are relatively large, which may make them difficult to swallow for some people. Additionally, it may take at least 60 days to see noticeable results, so it’s important to be patient and consistent with taking the supplement.
Overall, we recommend PrimeMD Calcium Supplement for anyone looking for a high-quality calcium supplement that supports heart, bone, and immune health.
Nature Made Calcium 600 mg with Vitamin D3
We highly recommend Nature Made Calcium 600 mg with Vitamin D3 as a dietary supplement for bone support. This product contains high-quality ingredients and is gluten-free, with no added colors or artificial flavors.
Pros
- Helps support strong bones
- Vitamin D improves calcium absorption and helps support bone health
- USP verified for quality and safety
Cons
- May cause stomach upset in some individuals
- Large tablets may be difficult to swallow for some
- Contains calcium carbonate, which may not be as easily absorbed as other forms of calcium
Nature Made Calcium 600 mg with Vitamin D3 is a great option for adults who are low in calcium or want an additional dietary supplement with their diet. The tablets are easy to take, and we appreciate that they are gluten-free with no added colors or artificial flavors. Additionally, the inclusion of vitamin D helps improve calcium absorption and supports bone health.
However, some individuals may experience stomach upset when taking this supplement, and the large tablets may be difficult for some to swallow. Additionally, calcium carbonate, while effective, may not be as easily absorbed as other forms of calcium.
Overall, we believe that Nature Made Calcium 600 mg with Vitamin D3 is a high-quality supplement that provides important bone support. If you are looking for a calcium supplement, we recommend giving this product a try.
Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets
We highly recommend Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets for those looking to support their bone health.
Pros
- Contains the highest level of vitamin D3 per tablet among leading calcium supplement brands, helping to maximize calcium absorption
- Supports strong bones and everyday activities like muscle contractions, blood clotting, and nerve function
- Contains 600mg of calcium and 20mcg of vitamin D3 per tablet
Cons
- Some users may find the tablets difficult to swallow due to their size
- May cause constipation or upset stomach in some individuals
- Contains allergens such as soy and may not be suitable for those with allergies
Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are an excellent choice for those looking to support their bone health. The tablets contain the highest level of vitamin D3 per tablet among leading calcium supplement brands, which helps to maximize calcium absorption and maintain healthy bones. In addition to calcium, the body needs vitamin D to help calcium work effectively. Caltrate calcium supplements contain high levels of vitamin D3 to help maximize calcium absorption and support healthy bones.
One tablet of Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets contains 600mg of calcium, which the body needs for more than just strong bones. Calcium also plays a role in supporting everyday activities like muscle contractions, blood clotting, and nerve function. It’s important to take one to two tablets daily with food, or as directed by a physician, to get the calcium and vitamin D your body needs to support healthy bones and muscles.
While Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are an excellent choice for bone health, some users may find the tablets difficult to swallow due to their size. Additionally, some individuals may experience constipation or an upset stomach after taking the tablets. It’s also important to note that Caltrate calcium supplements contain allergens such as soy and may not be suitable for those with allergies.
In conclusion, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are a great choice for those looking to support their bone health. They contain high levels of vitamin D3 and calcium, which are essential for maintaining healthy bones and muscles. However, it’s important to be aware of the potential side effects and allergens before taking these supplements.
Viactiv Calcium Plus Vitamin D Supplement Soft Chews
If you’re looking for a convenient and delicious way to get your daily dose of calcium and vitamin D, Viactiv Calcium Plus Vitamin D Supplement Soft Chews might be the perfect choice for you.
Pros
- These chews are individually wrapped, making them easy to take with you on-the-go.
- They taste great, like a milk chocolate treat.
- With two chews a day, you get 100% of your daily recommended calcium intake, plus vitamin D and vitamin K.
Cons
- Some people might find the chews a bit too sweet.
- The chews can be a bit sticky, making them hard to chew.
- The packaging can be a bit difficult to open.
We’ve tried Viactiv Calcium Plus Vitamin D Supplement Soft Chews ourselves, and we can confidently say that they’re a great way to get your daily dose of calcium and vitamin D. The chews are individually wrapped, making them easy to take with you wherever you go. And they taste great, like a milk chocolate treat.
With two chews a day, you get 100% of your daily recommended calcium intake, plus vitamin D and vitamin K. These bone-nourishing nutrients are essential for building and maintaining strong bones, which is important at all stages of life.
However, some people might find the chews a bit too sweet for their taste. And the chews can be a bit sticky, making them hard to chew. Additionally, the packaging can be a bit difficult to open, which can be frustrating if you’re in a hurry.
Overall, we think Viactiv Calcium Plus Vitamin D Supplement Soft Chews are a great choice if you’re looking for a convenient and tasty way to get your daily dose of calcium and vitamin D.
Garden of Life Organics Plant Calcium Supplement
We highly recommend the Garden of Life Organics Plant Calcium Supplement for anyone looking for a quality organic food-based calcium formula without synthetic binders or fillers.
Pros
- Includes Vegan D3 and Vitamin K2 for bone health
- Made from over 20 powdered fruits and vegetables for digestive comfort
- Certified USDA Organic and Non-GMO Project Verified
Cons
- Tablets are quite large and may be difficult to swallow for some
- Contains a couple of ingredients that may not be safe during pregnancy
- May not be suitable for those with certain dietary restrictions due to its plant-based formula
This plant-based calcium supplement is made from easily digestible organic algae, not crushed rocks, making it easy to digest and gentle on the stomach. It also includes Vegan D3 and Vitamin K2 MK7 for bone health and reduced osteoporosis risk. Plus, its real food formula is made from over 20 powdered fruits and vegetables, making it a great choice for those looking for a high-quality organic supplement.
We found that the tablets were quite large and may be difficult to swallow for some, and the product contains a couple of ingredients that may not be safe during pregnancy. Additionally, it may not be suitable for those with certain dietary restrictions due to its plant-based formula.
Overall, the Garden of Life Organics Plant Calcium Supplement is a great choice for anyone looking for a high-quality organic calcium supplement made from real food. We highly recommend it.
Buying Guide
When it comes to choosing the best vitamin D and calcium supplement, there are a few things to consider. Here are some key features to look for when selecting a product:
1. Type of Calcium
There are different types of calcium used in supplements, and each has its own benefits and drawbacks. For example, calcium carbonate is the most common type of calcium and is affordable, but it may not be absorbed well by some people. On the other hand, calcium citrate is more easily absorbed, but it can be more expensive. It’s important to choose a supplement that contains a type of calcium that works well for you.
2. Vitamin D Content
Vitamin D is essential for the absorption of calcium, so it’s important to choose a supplement that contains vitamin D. Look for a product that provides at least 800-1000 IU of vitamin D per day.
3. Other Nutrients
Some supplements may also contain other nutrients, such as magnesium, zinc, or vitamin K. These can be beneficial for overall bone health, but it’s important to choose a supplement that provides the right balance of nutrients for your needs.
4. Dosage and Form
The dosage and form of the supplement are also important factors to consider. Some supplements may be taken once a day, while others may require multiple doses throughout the day. Additionally, supplements may come in pill, chewable, or liquid form. Choose a dosage and form that is convenient for you.
5. Quality and Safety
Finally, it’s important to choose a supplement that is high quality and safe. Look for products that have been tested by a third-party organization, such as the United States Pharmacopeia (USP) or ConsumerLab.com. Additionally, be sure to follow the recommended dosage and talk to your doctor before starting any new supplement regimen.
By considering these factors, you can choose a vitamin D and calcium supplement that is right for you and supports your bone health.
Frequently Asked Questions
What are the optimal daily dosages of calcium and vitamin D for osteopenia prevention?
The optimal daily dosage of calcium for osteopenia prevention is 1200mg for women and 1000mg for men. The recommended dosage of vitamin D is 800-1000 IU per day for people aged 50 and above.
Which calcium supplements are most effective for strengthening women’s bones?
Calcium citrate and calcium carbonate are the most effective supplements for strengthening women’s bones. Calcium citrate is more easily absorbed by the body, making it a better choice for women with low stomach acid.
What is the recommended calcium supplement for women over 50 to maintain bone health?
Women over 50 are recommended to take calcium citrate supplements as they are more easily absorbed by the body. It is also important to take vitamin D supplements along with calcium to enhance absorption.
Can you name some top-rated calcium supplements suitable for bone health?
Some top-rated calcium supplements suitable for bone health include Citracal Petites, Nature Made Calcium, and Garden of Life Vitamin Code Raw Calcium.
What are the best calcium supplements to take during pregnancy for maternal and fetal health?
Pregnant women are recommended to take calcium supplements with vitamin D for maternal and fetal health. The recommended daily dosage of calcium is 1000mg, and the recommended dosage of vitamin D is 600-800 IU per day.
Is it necessary to pair calcium with vitamin D to enhance absorption, and if so, how should they be taken?
Yes, it is necessary to pair calcium with vitamin D to enhance absorption. Calcium supplements should be taken with meals, and vitamin D supplements should be taken with a meal that contains fat to enhance absorption. It is recommended to take calcium and vitamin D supplements at different times of the day to avoid interference with absorption.
