**Kids** get a tasty and easy way to get their Vitamin D3 with MaryRuth Organics Gummies. These gummies are *plant-derived*, **non-GMO**, and super simple to chew.
Vitamin D is an essential nutrient that plays a vital role in bone health and immune system function. While our bodies can produce vitamin D when exposed to sunlight, many children do not get enough of it through diet or sun exposure alone. That’s where vitamin D supplements come in.
When it comes to choosing the best vitamin D supplement for kids, there are a few critical factors to consider. First and foremost, you’ll want to look for a supplement that contains vitamin D3, the most effective form of vitamin D for the body. Additionally, you’ll want to pay attention to the dosage, as too much vitamin D can be harmful.
We spent hours researching and testing various vitamin D supplements to identify the ones that are not only safe and effective but also appealing to kids. In this article, we’ll share our top picks for the best vitamin D supplement for kids, so you can help ensure your child gets the vitamin D they need for optimal health and well-being.
Best Vitamin D Supplements for Kids
- Superior Performance Pick: Mama Bear Organic Kids Vitamin D3 Gummies
- Finest Craftsmanship Choice: MaryRuth Organics Vitamin D3 Liquid Drops for Kids
- Splendid Splurge: MaryRuth Organics Vitamin D3 Gummies
- Innovative Design Leader: Renzo’s Dynamite Vitamin D3 – Dissolving Kids Vitamin D3-60 Sugar-Free Melty Tabs, Lil Green Apple Flavored
- Sophisticated Selection: Garden of Life Kids Organic Vitamin D3 Gummies
As parents, we want to ensure that our children are getting all the necessary nutrients for their growth and development. Vitamin D is an essential nutrient that plays a crucial role in bone health, immune function, and overall wellbeing. However, it can be challenging to get enough vitamin D from diet alone, especially during the winter months when sunlight exposure is limited. That’s where vitamin D supplements come in.
In this article, we’ve rounded up the best vitamin D supplements for kids to help you make an informed decision about which one to choose. Our recommendations are based on factors such as the quality of ingredients, dosage, ease of use, and customer reviews. So, whether you have a picky eater or live in a region with limited sunlight, you can rest assured that your child is getting the vitamin D they need to thrive.
Mama Bear Organic Kids Vitamin D3 Gummies
If you’re looking for a tasty and organic way to supplement your child’s vitamin D intake, Mama Bear Organic Kids Vitamin D3 Gummies may be worth considering.
Pros
- The gummies come in three delicious flavors that kids love: strawberry, lemon, and orange.
- Each serving contains 25 mcg (1000 IU) of vitamin D3, which may help support strong bones and immune health.
- The gummies are organic, non-GMO, gluten-free, and vegetarian.
Cons
- Exposure to heat or sunlight may lead to melting or damage of the product, so be sure to store them properly.
- The gummies may be too sweet for some kids.
- It’s important to make sure your child doesn’t consume more than the recommended daily serving.
We recently tried Mama Bear Organic Kids Vitamin D3 Gummies and were impressed by their taste and quality. Our kids loved the fruity flavors and looked forward to taking them every day. As parents, we appreciated that the gummies were certified organic and free from artificial ingredients. We also liked that each serving provided a significant amount of vitamin D3, which is important for our kids’ bone and immune health.
One thing to keep in mind is that the gummies may melt or become damaged if exposed to heat or sunlight, so it’s important to store them properly. We also found that the gummies were quite sweet, which may not be ideal for all kids. Finally, it’s important to make sure your child doesn’t consume more than the recommended daily serving.
Overall, we would recommend Mama Bear Organic Kids Vitamin D3 Gummies to parents looking for a high-quality and tasty vitamin D supplement for their children.
MaryRuth Organics Vitamin D3 Liquid Drops for Kids
If you’re looking for a vegan-friendly vitamin D supplement for your kids, MaryRuth Organics Vitamin D3 Liquid Drops for Kids is a great option.
Pros
- The vitamin D in these drops is sourced from lichen, a vegan source of D3.
- The drops are easy to take and come in a delicious orange flavor.
- The product is free of all common allergens, making it safe for kids with allergies.
Cons
- The bottle is smaller than expected, so you may need to reorder more frequently.
- The dropper can be difficult to use, especially for younger kids.
- Some kids may not like the taste of the drops.
We’ve been using MaryRuth Organics Vitamin D3 Liquid Drops for Kids for a few months now, and we’re happy with the results. Our kids love the orange flavor, and it’s easy to add the drops to their food or drinks. We’ve noticed an improvement in their overall health since we started using this supplement.
One thing to note is that the dropper can be a bit difficult to use, especially for younger kids. It can also be hard to get the right amount of drops, so you may need to experiment a bit to find the right dosage. Additionally, the bottle is smaller than we expected, so we’ve had to reorder more frequently than we would with other supplements.
Overall, we would recommend MaryRuth Organics Vitamin D3 Liquid Drops for Kids to other parents looking for a vegan-friendly, allergen-free vitamin D supplement for their kids. It’s a great way to support your child’s immune system and bone health.
MaryRuth Organics Vitamin D3 Gummies
If you’re looking for a vegan vitamin D supplement for your kids, MaryRuth Organics Vitamin D3 Gummies is a great option.
Pros
- The gummies are easy to chew and come in three delicious flavors.
- The vegan formula is made from lichen, a natural source of vitamin D3, and is free from GMOs, gelatin, and gluten.
- The gummies are suitable for most lifestyles and dietary restrictions.
Cons
- The gummies may stick together due to humidity, making it difficult to remove them from the bottle.
- The price may be higher compared to other vitamin D supplements on the market.
- The gummies may contain coconut, which may be an allergen for some individuals.
We recently tried MaryRuth Organics Vitamin D3 Gummies for our kids, and we were impressed with the quality and taste of the gummies. Our kids loved the three flavors, and we appreciated that the gummies were easy to chew and swallow.
We were also pleased to learn that the vitamin D3 in the gummies is sourced from lichen, a natural and vegan source of vitamin D3. The gummies are also free from GMOs, gelatin, and gluten, making them suitable for most lifestyles and dietary restrictions.
While we did experience some difficulty removing the gummies from the bottle due to humidity, this did not affect the quality or taste of the gummies. The only other downside we found was that the price may be higher compared to other vitamin D supplements on the market.
Overall, we highly recommend MaryRuth Organics Vitamin D3 Gummies for parents looking for a high-quality and delicious vegan vitamin D supplement for their kids.
Renzo’s Dynamite Vitamin D3 – Dissolving Kids Vitamin D3-60 Sugar-Free Melty Tabs, Lil’ Green Apple Flavored
If you’re looking for a healthy and delicious way for your kids to take their vitamins, Renzo’s Dynamite Vitamin D3 is a great option.
Pros
- Melty vitamins that are easy for kids to take
- Supports healthy bone and teeth development
- Made with kid-approved flavors and clean ingredients
Cons
- May not be suitable for children under 2 years of age
- May not be suitable for those with certain allergies
- May not be as effective as liquid or chewable supplements for some children
We’ve tried many different vitamin D supplements for our kids, and Renzo’s Dynamite Vitamin D3 is one of our favorites. The melty tabs make it easy for our kids to take their vitamins without any fuss or complaints. Plus, the green apple flavor is a hit with our little ones.
We also appreciate that this supplement is formulated to support healthy bone and teeth development. Vitamin D3 can help promote calcium absorption, which is important for growing kids. And with clean ingredients that are vegan, non-GMO, and free of common allergens and artificial colors and flavors, we feel good about giving this supplement to our kids.
While Renzo’s Dynamite Vitamin D3 is a great option for most kids, it may not be suitable for children under 2 years of age or those with certain allergies. Additionally, some children may prefer liquid or chewable supplements over the melty tabs.
Overall, we highly recommend Renzo’s Dynamite Vitamin D3 as a healthy and tasty way for kids to get their daily dose of vitamin D.
Garden of Life Kids Organic Vitamin D3 Gummies
If you’re looking for a vitamin D supplement for your child that is both delicious and nutritious, Garden of Life Kids Organic Vitamin D3 Gummies are definitely worth considering.
Pros
- These gummies are made with non-GMO citrus pectin and sweetened with organic monk fruit, making them a healthier alternative to other gummy vitamins.
- They provide 100% daily value of vitamin D in each serving, which is essential for growing bones, teeth, brain, and immune health.
- Garden of Life Kids Organic Vitamin D3 Gummies are certified organic, third-party non-GMO project verified, and carbon neutral, giving parents peace of mind knowing that they are made with only the good stuff.
Cons
- Some children may not like the orange flavor, although most kids seem to enjoy it.
- While these gummies are sugar-free, they are not calorie-free, so parents should be mindful of their child’s overall sugar intake.
- The recommended serving size is one gummy per day, which may not be enough for children who are deficient in vitamin D.
As parents, we know how challenging it can be to get our kids to take their vitamins. That’s why we appreciate the convenience and delicious taste of Garden of Life Kids Organic Vitamin D3 Gummies. Our kids love the orange flavor and we love that they are made with healthy ingredients and provide the essential vitamin D they need for healthy development.
These gummies are also easy to take on-the-go, making it easy to ensure our kids get the vitamin D they need even when we’re busy. Plus, we appreciate that they are certified organic and non-GMO project verified, so we can feel good about giving them to our kids.
Overall, if you’re looking for a tasty and healthy vitamin D supplement for your child, we highly recommend giving Garden of Life Kids Organic Vitamin D3 Gummies a try.
Buying Guide
When choosing a vitamin D supplement for kids, there are a few important factors to consider. Here are some key features to look for:
Form of Vitamin D
The two most common forms of vitamin D found in supplements are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the preferred form as it is more easily absorbed and utilized by the body.
Dosage
It is important to choose a supplement that provides the appropriate dosage of vitamin D for your child’s age and needs. The recommended daily intake of vitamin D for children varies depending on their age, but generally ranges from 400 to 1000 IU per day.
Additional Nutrients
Some vitamin D supplements also contain additional nutrients such as calcium, which can be beneficial for bone health. However, it is important to ensure that the additional nutrients are appropriate for your child’s needs and do not exceed recommended daily intakes.
Quality and Safety
When choosing a supplement, it is important to select a reputable brand that follows Good Manufacturing Practices (GMP) and has been third-party tested for quality and purity. Look for supplements that are free from artificial colors, flavors, and preservatives, and are non-GMO.
Form of Supplement
Vitamin D supplements come in various forms including gummies, chewable tablets, liquid drops, and capsules. Consider your child’s preference and ease of use when choosing a form of supplement.
By considering these factors, you can choose the best vitamin D supplement for your child to support their overall health and well-being.
Frequently Asked Questions
What is the recommended dosage of vitamin D for children of different ages?
The American Academy of Pediatrics recommends that infants receive 400 IU of vitamin D daily, starting in the first few days of life. For children and adolescents, the recommended daily intake is 600-1,000 IU, depending on age and other factors. However, it’s important to consult with a healthcare provider to determine the appropriate dosage for your child.
Which vitamin D supplements are considered safe and effective for children?
There are various vitamin D supplements available in the market. Supplements that are specifically formulated for children and are labeled as “pediatric” or “children’s” are considered safe and effective. It’s important to choose a supplement that contains vitamin D3, which is the most effective form of vitamin D.
What are the signs of vitamin D deficiency in children, and how can it be addressed?
Signs of vitamin D deficiency in children include delayed growth, weakness, and bone pain. In severe cases, it can lead to rickets, a condition that causes softening and weakening of bones. Vitamin D deficiency can be addressed by increasing sun exposure, consuming vitamin D-rich foods, and taking vitamin D supplements as recommended by a healthcare provider.
How does vitamin D contribute to a child’s growth and development?
Vitamin D plays a crucial role in the absorption of calcium and phosphorus, which are essential for bone growth and development. It also helps in the regulation of the immune system and the maintenance of healthy muscles and nerves.
Are there any risks associated with giving children vitamin D supplements?
When taken as recommended, vitamin D supplements are generally safe for children. However, excessive intake of vitamin D can lead to toxicity, which can cause nausea, vomiting, and other serious health problems. It’s important to follow the recommended dosage and consult with a healthcare provider before giving your child any supplements.
What natural sources of vitamin D are suitable for children, and how can they be incorporated into their diet?
Foods that are high in vitamin D include fatty fish (such as salmon and tuna), egg yolks, and fortified foods (such as milk and cereal). It’s important to incorporate these foods into your child’s diet to ensure they are getting adequate amounts of vitamin D. Additionally, spending time outdoors in the sun can also help the body produce vitamin D naturally.
