After collecting the clinical results from my research, I found that the Thorne Vitamin K supplement shines because it has a complete mix of vitamins K1 and K2. This special blend is great for keeping **bones strong** in a very **pure** and **potent** form.
Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and heart health. While this vitamin is found in various foods, some people may not get enough of it through their diet alone. That’s where vitamin K supplements come in.
Vitamin K supplements are available in different forms, including capsules, tablets, and liquids. They come in different dosages, and some are combined with other vitamins and minerals. Choosing the right vitamin K supplement can be overwhelming, especially if you’re not familiar with the different types available.
When looking for the best vitamin K supplement, it’s essential to consider the type of vitamin K it contains. Vitamin K1 is found in leafy green vegetables and is essential for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is crucial for bone and heart health.
Another factor to consider is the dosage. The recommended daily intake of vitamin K for adults is 90-120 mcg. However, some supplements contain much higher dosages, which may not be necessary or safe for everyone.
We spent several hours researching and testing different vitamin K supplements to identify the ones that provide the best value for money and meet our high standards for quality and safety.
Best Vitamin K Supplements
- Affordable Choice: Bronson Vitamin K Triple Play
- Unparalleled Excellence Pick: NatureBell Vitamin K Complex, K1 + K2 (MK-7 & MK-4) 2,600mcg Per Serving, 300 Coconut Oil Softgels | Max Absorption Full Spectrum K Vitamins Supplement | Heart & Bone Support | Non-GMO
- Superior Performance Pick: Thorne Vitamin K (Formerly 3-K Complete) – Vitamins K1 and K2 (as MK-4 and MK-7) – Supports Strong Bones – 60 Capsules
- Most Cost-Efficient: Pure Encapsulations Synergy K
- Best for the Money: Nordic Naturals Vitamin D3 + K2 Gummies
We have researched and tested various Vitamin K supplements to bring you the best options available on Amazon. Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and heart health. With so many options available, it can be challenging to choose the right supplement for your needs. We have compiled a list of the top Vitamin K supplements, taking into account factors such as potency, quality, and customer reviews. Read on to find the best Vitamin K supplement for your health goals.
Bronson Vitamin K Triple Play
If you are looking for a vitamin K supplement that provides both Vitamin K1 and two forms of Vitamin K2, Vitamin K2 MK4 (Menatetrenone-4) and Vitamin K2 MK7 (Menaquinone-7), then Bronson Vitamin K Triple Play is the one for you. It is scientifically formulated to help support strong bones and is free of GMOs and Gluten.
Pros
- Provides both Vitamin K1 and two forms of Vitamin K2
- Scientifically formulated to help support strong bones
- Free of GMOs and Gluten
Cons
- May not be suitable for people with certain dietary restrictions
- Some people may experience digestive discomfort
- May not be suitable for people with certain medical conditions
We have been using Bronson Vitamin K Triple Play for a few weeks now and have noticed an improvement in our bone health. The supplement is easy to swallow and has no aftertaste. We appreciate that it is laboratory tested and free of GMOs and Gluten.
The only downside we have experienced is that some people may experience digestive discomfort. We recommend taking the supplement with food to avoid this. Overall, we highly recommend Bronson Vitamin K Triple Play to anyone looking for a high-quality vitamin K supplement.
In conclusion, if you are looking for a vitamin K supplement that provides both Vitamin K1 and two forms of Vitamin K2, is scientifically formulated to help support strong bones, and is free of GMOs and Gluten, then Bronson Vitamin K Triple Play is the perfect choice for you.
NatureBell Vitamin K Complex, K1 + K2 (MK-7 & MK-4) 2,600mcg Per Serving, 300 Coconut Oil Softgels | Max Absorption – Full Spectrum K Vitamins Supplement | Heart & Bone Support | Non-GMO
If you’re looking for an effective vitamin K supplement to support your heart, joint, bone, and immune health, NatureBell Vitamin K Complex could be a great option for you.
Pros
- The 3-in-1 full spectrum formula contains K1 and K2 as MK4 and MK7, infused with coconut oil to help absorb vitamin K’s fat-soluble nutrients.
- The 300 coconut oil softgels, 2 softgel serving size, delivers 1,500mcg K1 as phytonadione with 1,000mcg K2 as menatetrenone (MK4) and 100mcg menaquinone (MK7) per dose, lasting up to a 150-day supply.
- The product is free of soy, dairy, gluten, preservatives, wheat, eggs, fish, and peanuts, making it suitable for those with allergies or dietary restrictions.
Cons
- The softgels may be difficult to swallow for some people.
- The product may not be suitable for those who are looking for a vegan or vegetarian option.
- The product may not be suitable for those who are looking for a lower dose of vitamin K.
NatureBell Vitamin K Complex is an authentic non-GMO K vitamin supplement that combines all forms of vitamin K to help with overall nutrient uptake and minimize waste. The product is also 3rd party lab tested for safety and potency.
The softgels are easily digested and absorbed, providing full K vitamin benefits, including supporting calcium absorption in both men and women. The product replenishes natural vitamin K levels, providing complete vitamin K complex, which helps with overall nutrient uptake and minimizes waste.
In summary, NatureBell Vitamin K Complex is a great option for those looking for a high-quality vitamin K supplement that supports heart, joint, bone, and immune health. The product contains all forms of vitamin K and is infused with coconut oil, making it easily digestible and absorbed.
Thorne Vitamin K (Formerly 3-K Complete) – Vitamins K1 and K2 (as MK-4 and MK-7) – Supports Strong Bones – 60 Capsules
If you’re looking for a high-quality vitamin K supplement that supports healthy bones and arteries, Thorne Vitamin K (Formerly 3-K Complete) is a great option.
Pros
- Helps maintain the health and elasticity of your arteries
- Supports healthy bones
- Balances the effects of vitamin D
Cons
- May be more expensive than other vitamin K supplements
- Some users may experience mild side effects such as upset stomach or headaches
- Requires consistent daily use for optimal results
We’ve been using Thorne Vitamin K for a few months now and have noticed a significant improvement in our bone health and overall well-being. The combination of vitamin K1 and K2 (as MK-4 and MK-7) ensures that our bodies are getting the best possible support for healthy bones and arteries.
One of the things we love about Thorne products is their commitment to using only the purest, highest-quality ingredients. This supplement is gluten-free, GMO-free, and free of artificial preservatives, flavors, and sweeteners. It’s also free of common allergens like dairy, soy, and nuts, making it a great choice for those with food sensitivities.
While Thorne Vitamin K may be more expensive than other vitamin K supplements on the market, we believe that the quality and effectiveness of this product is well worth the investment. It’s important to note that consistent daily use is key to seeing optimal results, so be sure to make it a part of your daily routine.
Overall, we highly recommend Thorne Vitamin K for anyone looking to support their bone and artery health with a high-quality, science-backed supplement.
Pure Encapsulations Synergy K
If you’re looking for a vitamin K supplement to support your bone and vascular health, Pure Encapsulations Synergy K might be worth considering.
Pros
- Synergy K contains a blend of vitamin K1, K2, and D3 to support healthy calcium utilization and maintain healthy bones and blood vessel function.
- This supplement helps support bone formation and mineralization.
- Synergy K supports healthy calcium metabolism in vascular tissue to support vascular elasticity.
Cons
- The price of Synergy K is higher than some other vitamin K supplements on the market.
- Some customers may find the capsule size difficult to swallow.
- This supplement may not be suitable for individuals with certain medical conditions or taking certain medications.
We’ve been using Synergy K for a few weeks now and have noticed a positive difference in our overall bone and vascular health. The blend of vitamin K1, K2, and D3 is a great combination for maintaining healthy bones and blood vessel function. We appreciate that Pure Encapsulations products are free from unnecessary binders, fillers, and preservatives, making them a great choice for those with allergies or sensitivities.
One downside of Synergy K is the higher price point compared to some other vitamin K supplements on the market. Additionally, the capsule size may be difficult for some customers to swallow. It’s important to note that this supplement may not be suitable for individuals with certain medical conditions or taking certain medications, so be sure to consult with your healthcare provider before adding it to your routine.
Overall, if you’re looking for a high-quality vitamin K supplement to support your bone and vascular health, Pure Encapsulations Synergy K is definitely worth considering.
Nordic Naturals Vitamin D3 + K2 Gummies
We highly recommend purchasing Nordic Naturals Vitamin D3 + K2 Gummies for their superior support for the health and maintenance of normal bones, calcium & phosphorus balance in the blood, and healthy muscle function.
Pros
- The combination of vitamin D3 and vitamin K2 provide superior support for the health and maintenance of normal bones, facilitates calcium & phosphorus balance in the blood, and promotes healthy muscle function.
- Our vegetarian, gelatin-free Vitamin D3 + K2 Gummies for adults are a great-tasting, convenient way to get a healthy dose of these important nutrients. They provide 1000 IU vitamin D3 + 45 mcg vitamin K2.
- Vitamin D3 (cholecalciferol) is the natural, most easily absorbed & utilized form of vitamin D. Vitamin K2 as menaquinone-7 (MK7) is the most bioactive & bioavailable form of vitamin K. This product has a great pomegranate taste.
Cons
- The product is coated with sugar.
- Some people may not prefer the pomegranate taste.
- The product may not be suitable for those who are allergic to any of the ingredients.
Nordic Naturals Vitamin D3 + K2 Gummies are a delicious and convenient way to get a healthy dose of these important nutrients. They are suitable for adults and are vegetarian and gelatin-free. The product has a great pomegranate taste and provides 1000 IU vitamin D3 + 45 mcg vitamin K2. The combination of vitamin D3 and vitamin K2 provides superior support for the health and maintenance of normal bones, facilitates calcium & phosphorus balance in the blood, and promotes healthy muscle function. However, the product is coated with sugar, which may not be suitable for some people. Additionally, some people may not prefer the pomegranate taste, and the product may not be suitable for those who are allergic to any of the ingredients.
Buying Guide
When it comes to choosing the best vitamin K supplement, there are a few key features to consider. Here are some factors to keep in mind:
1. Type of Vitamin K
There are two main types of vitamin K: K1 and K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is produced by bacteria in the gut and is also found in fermented foods. Vitamin K2 is further divided into several subtypes, including MK-4 and MK-7.
When choosing a vitamin K supplement, it’s important to consider which type of vitamin K is included. Some supplements may only contain one type, while others may include a combination of both.
2. Dosage
The dosage of vitamin K supplements can vary widely. It’s important to choose a supplement that provides an appropriate dosage for your needs. The recommended daily intake of vitamin K for adults is 90-120 mcg per day.
3. Form
Vitamin K supplements come in a variety of forms, including capsules, tablets, and liquids. Choose a form that is convenient for you and easy to take.
4. Quality
When choosing a vitamin K supplement, it’s important to look for a high-quality product from a reputable manufacturer. Look for supplements that have been third-party tested for purity and potency.
5. Other Ingredients
Be sure to check the list of ingredients on the supplement label. Some supplements may contain additional ingredients, such as fillers or preservatives, that you may wish to avoid.
By considering these factors, you can choose the best vitamin K supplement for your needs and ensure that you are getting the right amount of this important nutrient.
Frequently Asked Questions
What are the top-rated vitamin K supplements for improving bone density?
There are several vitamin K supplements available in the market that can help improve bone density. Some of the top-rated supplements include Garden of Life Vitamin Code Raw K-Complex, Thorne Vitamin K2, and NOW Foods Vitamin K-2.
Which vitamin K supplements are most effective for cardiovascular health?
Vitamin K2 supplements are believed to be more effective for cardiovascular health than vitamin K1 supplements. Some of the top-rated vitamin K2 supplements for cardiovascular health include Jarrow Formulas MK-7, Life Extension Super K, and Doctor’s Best Natural Vitamin K2.
How do vitamin K1 and K2 supplements differ in their health benefits?
Vitamin K1 is primarily involved in blood clotting, while vitamin K2 is involved in bone and cardiovascular health. Vitamin K2 is also believed to have a longer half-life in the body than vitamin K1.
What are the best food sources of vitamin K?
Leafy green vegetables, such as spinach, kale, and broccoli, are some of the best food sources of vitamin K. Other sources include Brussels sprouts, cabbage, and prunes.
Can vitamin K supplements help with bruising, and which are recommended?
Vitamin K supplements can help with bruising by promoting blood clotting. Some recommended supplements for bruising include Solgar Vitamin K1, Nature Made Vitamin K2, and Carlson Vitamin K2.
What are the advantages of combining vitamin D3 with K2 in supplements?
Vitamin D3 and K2 work together to improve bone health and prevent calcium buildup in the arteries. Combining the two in supplements can provide a synergistic effect and enhance their individual benefits. Some recommended supplements that combine vitamin D3 and K2 include Life Extension Super K with Advanced K2 Complex and NOW Foods Vitamin D3 & K2.
